Rephonic
Artwork for On The Runs
Ultra Running
Anchor Down Ultra Marathon
Running
DNF (did Not Finish)
World Championships In Hungary
Mount Washington Road Race
Milestones In Running
Saffan Hassan
Paris
Boston Marathon
Running Community
Relay Goods
Nutrition In Ultra Running
Trail Running
Mount Washington
Birthday Celebrations
Ultrarunning
Western States 100
Marathon Running
Paralympics

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what y... more

PublishesTwice weeklyEpisodes263Founded4 years ago
Number of ListenersCategories
RunningLeisureSports

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Artwork for On The Runs

Latest Episodes

In this episode, Erika and Tara recount their adventurous trip to Myrtle Beach, where they participated in the Myrtle Beach 24-hour ultra race. They share their travel experiences, including airport mishaps, family interactions, and the excitement of... more

YouTube

In this sample of the Re-Crap, hosts Loony Lindsey and PTara PTeradactyl welcome Chad Ultra, a well-known figure in the running community. They discuss Chad's recent experiences at the Ghost Train race, his aspirations to become a race director, and ... more

YouTube

In this episode of the On the Runs podcast, hosts Eric and Erika dive into listener feedback gathered from a recent survey. They discuss various aspects of the podcast, including its format, episode length, and the engagement of their audience. The h... more

YouTube

In this episode, Liz Boyd (11:23) shares her inspiring journey of recovery after suffering a stroke, detailing the physical and emotional challenges she faced. Liz candidly discusses the unexpected losses she experienced, including muscle mass, visio... more

YouTube

Key Facts

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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Liz Boyd
Stroke survivor and Boston Marathon finisher
nurse, advocate for stroke survivors
Episode: 204 | Liz Boyd | Stroke Survivor to Boston Marathon Finish Line
Kira D'Amato
Elite runner, former American marathon record holder, author
Independent
Episode: 203 | Keira D'Amato, DJ K Rock and Banana's, Don't Call It A Comeback!
Sam Pate
Creator and founder of Bear Butt Wipes, passionate ultrarunner
Bear Butt Wipes
Episode: 202 | Sam Pate | Bear Butt Wipes | Happy New Year the Pod is Back!
Ryan Painter
A running enthusiast and supporter of the podcast
Episode: 200 | Christmas Special | Trivia, Blind Rankings and MAJOR ANNOUNCMENT
Patrick Lieber
A supporter of the podcast and an avid runner
Episode: 200 | Christmas Special | Trivia, Blind Rankings and MAJOR ANNOUNCMENT
Jeremy McCoubrey
An elite road runner who transitioned to an ultra marathon runner, known for his alter ego 'Chad Ultra'.
Episode: 199 | Chad Ultra | Jeremy McCoubrey | Thank you for an amazing 2025
Scott Jenkins
An ultra runner from the UK with numerous races to his credit, known for sharing experiences and insights from the ultra running community.
Episode: 198 | Scott Jenkins | Ultra Hallucinations | Surprise guest call in!
Tariq Amassyali
A global athlete and businessman tackling the Great World Race.
Tower Patrol Robotic Security
Episode: 197 | Tariq Amassyali | Running in a Tux for Men's Mental Health | The Great World Race
Matt Baron
Men's winner of the Manchester Half Marathon
Episode: 196 | LIVE from the Manchester City Marathon | Millennium Running

Hosts

Eric
Co-host, frequently shares entertaining and insightful stories from running experiences, leading dynamic discussions with a light-hearted tone.
Erika
Co-host, known for her engaging personality and ability to connect with guests through heartfelt dialogues and humorous exchanges.

Reviews

5.0 out of 5 stars from 56 ratings
  • Top notch hosting

    Eric & Erika bring the highest level of energy and enthusiasm for the running community and beyond bringing on all sorts of awesome people from different areas of our sport. It is always a blast tuning in.

    Apple Podcasts
    5
    marathonpanda
    United Statesa year ago
  • Entertaining

    Started listening to Eric and Erika recently and found their athlete interviews to be inspirational and motivating. Their personalities make the interviews fun and entertaining. My husband and I are fans!

    Apple Podcasts
    5
    Kathleen Oswalt
    United Statesa year ago
  • Funny and entertaining

    I stumbled upon “On the Runs” about a year ago while searching for podcasts that covered New England Running content. Eric and Erika and genuine and funny, and I’ve enjoyed continuing to listen to episodes on long drives and runs. Your most recent episode interviewing Jay, race director of Anchor Down, was just what I needed to hear to get me even more pumped the day before my first attempt at the race (which was a blast, by the way). Keep up the good work and keep the code brown stories coming.... more

    Apple Podcasts
    5
    Silly Caitlin
    United Statesa year ago
  • Listening to these two friends talk sparks so much joy and happiness. Which I don't like because when I run I use anger and spite to fuel my record setting pace. It's hard to have someone as your nemesis when they make you smile and laugh while sharing interesting stories. Steer clear of this podcast if you want to win your next 5k ultra.-Chad Ultra

    Audible
    5
    Peanut
    United States2 years ago
  • Two runners worth fighting

    Listening to these two friends talk sparks so much joy and happiness. Which I don't like because when I run I use anger and spite to fuel my record setting pace. It's hard to have someone as your nemesis when they make you smile and laugh while sharing interesting stories. Steer clear of this podcast if you want to win your next 5k ultra.-Chad Ultra

    Audible
    5
    Peanut
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The storytelling approach resonates well, offering inspiration through both serious and light-hearted narratives.
Listeners appreciate the engaging and humorous dynamic between the hosts, which makes the listening experience feel friendly and relatable.
Listeners enjoy the variety of guests, ranging from local runners to ultra marathon legends, providing diverse insights into the running community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#111
United States/Sports/Running
Apple Podcasts
#52
China/Sports/Running
Apple Podcasts
#162
Denmark/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

205 | Listener Survey Results and Reaction
Q: Would you listen if we had a guest who had nothing to do with running?
80% said yes, they are open to interesting guests from outside running.
205 | Listener Survey Results and Reaction
Q: What types of ad reads would you prefer when we add partners?
45.9% prefer live ad reads, while 39% prefer pre-recorded ones.
205 | Listener Survey Results and Reaction
Q: Would you enjoy episodes with just the two of us, no guests?
68.9% of listeners said yes, every once in a while is great.
205 | Listener Survey Results and Reaction
Q: What are your thoughts on our current format?
Two-thirds of listeners love the current format of intro, guest, and outro.
205 | Listener Survey Results and Reaction
Q: How often do you listen to the podcast?
Only 12.5% listen every Tuesday, while 50% listen every now and then.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About On The Runs

What is On The Runs about and what kind of topics does it cover?

Focusing on running narratives, the content frequently highlights a wide range of stories from runners of varying experience levels, from novices to seasoned ultra-marathoners. Discussions often blend humor with candid accounts of personal challenges, triumphs, and unique situations, affectionately termed 'Code Brown' tales, which reflect the lighter side of running mishaps. The hosts, who share a long-standing friendship, create an engaging atmosphere that feels inclusive and personal—a hallmark of the show—providing an intimate feel like listening to friends share stories around a fire. With a diverse roster of guests that includes local runners, established leaders in the sport, coaches, and nutritionists, the program uniquely captures t... more

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How many listeners does On The Runs get?

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How many subscribers and views does On The Runs have?

To see how many followers or subscribers On The Runs has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to On The Runs?

These podcasts share a similar audience with On The Runs:

1. Ali on the Run Show
2. Nobody Asked Us with Des & Kara
3. The Drop
4. The Freetrail Podcast with Dylan Bowman
5. Call Her Daddy

How many episodes of On The Runs are there?

On The Runs launched 4 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact On The Runs?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on On The Runs?

Recent guests on On The Runs include:

1. Liz Boyd
2. Kira D'Amato
3. Sam Pate
4. Ryan Painter
5. Patrick Lieber
6. Jeremy McCoubrey
7. Scott Jenkins
8. Tariq Amassyali

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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