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Artwork for Once You're In, You're In.

Once You're In, You're In.

Finn Kelly & Reece Pearson
Bodybuilding
Nutrition
Coaching
Fitness Industry
Fitness Preparation
Fitness Training
Prep Strategies
Be Modified Gym
Training Routines
Fitness
Relationships
Competition Prep
Gym Ownership
Fat Loading
Deloads
Mental Aspects Of Bodybuilding
Mentorship In Bodybuilding
Powerlifting
PCA Naturals
Personal Training

Podcast hosted by Finn Kelly and Reece Pearson.

PublishesWeeklyEpisodes194Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Once You're In, You're In.

Latest Episodes

This episode turns into an honest conversation about modern fitness content, clickbait, and why so much of it feels forced. We talk unfollowing creators, staying in your lane as a coach, posting self-doubt vs keeping prep private, being called out on... more

This episode is a Q&A where we get into gym expansion plans, long-term vision for TPC, training choices we’d stick with forever, dieting phases, and whether diet breaks actually matter. We also talk natural bodybuilding, classic vs open, training in ... more

This episode we talk honestly about cardio, injuries, dieting without pressure, and why our last prep went too far. We get into burnout, mindset shifts, keeping prep private, and why winning eventually stops mattering, plus listener questions and som... more

Welcome back to the Once You're In, You're In (OYIYI) Podcast

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Recent Guests

Amy Watling
Bodybuilder and PCA competitor
Episode: BNBF FINALS / PCA HULL / NFM SHOW REVIEWS | ft. Amy Watling
AJ Morris
Senior coach and expert in natural bodybuilding, coaching since 2014.
MBW (Muscle Building Warriors)
Episode: AJ MORRIS INTERVIEW | 2 WNBF PRO CARDS!
Danny Hands
Men's Physique Overall Winner at PCA East Anglia
Unspecified
Episode: PCA East Anglia Review ft. Mens Physique Overall Winner Danny Hands
Zac Fotheringham
Team Pro Coach and bodybuilder
Pro Coach
Episode: COACHING FUTURE OLYMPIANS... | SPECIAL GUEST ZAC FOTHERINGHAM
Nathan Styles
IFBB pro athlete and TBJP athlete
Train by JP
Episode: OPEN IFBB PRO NATHAN STYLES on being a TBJP Athlete | Q&A
Big Nath Styles
IFBB Pro Bodybuilder and Online Coach
Episode: BIG NATH STYLES | "I spent £2000 on sushi to win my PRO CARD"
Jacob Tipper
19-year-old natural bodybuilding overall winner
Episode: Interview with JACOB TIPPER - 19 YEAR OLD Overall Winner!
Jakub Dolata
Owner of Be Modified Gym
Be Modified Gym
Episode: Gym Owner Jakub Dolata | The Story Behind BE MODIFIED | S3 Ep37
Millie Pearce
Bodybuilder and fitness trainer
Millie P. Fitness
Episode: MILLIE PEARCE & ED RIMMEL | Handling Prep in a Relationship | S3 Ep35

Hosts

Finn Kelly
Co-host of the podcast and fitness enthusiast, sharing personal insights and humor throughout discussions on training and nutrition.
Reece Pearson
Co-host and fitness expert known for his candid discussions and engaging anecdotes in the realm of bodybuilding and fitness coaching.

Reviews

4.9 out of 5 stars from 406 ratings
  • Informative, inspiring and enjoyable to listen to

    Great show, real people, very informative but also funny. Relaxed vibe with great content. Keep it up guys. Finn and Reece give great advice to bodybuilders from beginners to advanced. No question is too simple and they are very helpful and it’s a pleasure to follow your bodybuilding journeys. Hope the podcast continues with great success and your efforts are rewarded. Two genuine gents 👍😎

    Apple Podcasts
    5
    kevstott
    United Kingdom3 years ago
  • Great content

    Excellent listening to these two! Great content and epic banter! If your not in, you’re out! #OYIYI

    Apple Podcasts
    5
    GazJamison
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and entertaining content, often highlighting the hosts' genuine approach and relatability.
The blend of expertise with humor resonates well, making fitness discussions accessible and enjoyable.
The interactive segments where listeners submit physiques for critique are particularly praised, fostering a sense of community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

We answer all your questions about our gym!
Q: Will there be a mandatory coxout policy in the changing room?
Yes, we think it would be a funny idea to have an 80-year-old naked just to provide some levity.
We answer all your questions about our gym!
Q: Will there be a posing room?
Yes, there will be a posing room designed for seminars and client viewing.
We answer all your questions about our gym!
Q: What's your dream piece of kit?
The swing squat would be cool, or I'd like the prime seated row.
Q&A - HOW TO DELOAD
Q: What does a proper deload look like?
Deloading is individual and can involve taking a few days off, reducing training volume, or adjusting workout intensity based on how you're feeling.
How To Make Aspects of Bodybuilding More Enjoyable?
Q: What are your thoughts on digestive supplements in the off season?
It's advisable to first make lifestyle adjustments before considering digestive supplements. Most digestion issues stem from poor food choices or activity levels, rather than needing supplements, unless there are significant issues.

Audience Metrics

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Listeners per Episode
Gender Skew
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Interests
Professions
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Household Income
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Frequently Asked Questions About Once You're In, You're In.

What is Once You're In, You're In. about and what kind of topics does it cover?

A dynamic exploration of the health and fitness world, the episodes explore a variety of topics that resonate with both newcomers and seasoned enthusiasts. They cover everything from training strategies, nutrition tips, mental health insights, and the intricacies of bodybuilding competitions, woven together with personal anecdotes and humorous exchanges. The hosts foster an approachable and community-oriented vibe, engaging listeners with relatable experiences and practical advice while emphasizing growth and inclusivity within the fitness domain.

Through lively discussions and Q&A sessions, the content often encourages listeners to reflect on their own fitness journeys. Unique elements include a notable focus on community interactions, su... more

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How many listeners does Once You're In, You're In. get?

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Which podcasts are similar to Once You're In, You're In.?

These podcasts share a similar audience with Once You're In, You're In.:

1. The Bodybuilding Dietitians
2. RP Strength Podcast
3. The News Agents
4. The Rugby Pod
5. FPL Pod

How many episodes of Once You're In, You're In. are there?

Once You're In, You're In. launched 5 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Once You're In, You're In.?

Recent guests on Once You're In, You're In. include:

1. Amy Watling
2. AJ Morris
3. Danny Hands
4. Zac Fotheringham
5. Nathan Styles
6. Big Nath Styles
7. Jacob Tipper
8. Jakub Dolata

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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