Overcoming Anxiety | Psychologist
Wendy DignanWendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearle... more
| Publishes | Weekly | Episodes | 180 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
In this episode, leading UK psychologist, Wendy Dignan talks about letting go of control.
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In this episode, leading UK psychologist, Wendy Dignan talks about listening to your own body.
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In this episode, leading UK psychologist, Wendy Dignan talks about overwhelm coming up to Christmas.
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In this episode, leading UK psyhchologist, Wendy Dignan talks about boundries.
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Reviews
- the best podcast on anxiety management I’ve heard so far.
Honestly.. it really is the best anxiety podcast.
I have diagnosed chronic GAD, depression, and my symptoms are very much somatic - which isn’t nice.
Wendy’s podcast is varied, informative, succinct and loaded with extremely information and practical tools to deal with the condition that so many of us live with, day in, day out.
I the podcast extremely ADHD ‘friendly’ - quick rapid information, that keeps you engaged! That’s partially due to the fact it’s 8 - 10 minutes per podcast.
Wend... more
Apple Podcasts5Jules_Bath
United Kingdom3 months ago - Bless you
I am so thankful for Wendy and this podcast. It has been a life line for me. She is brilliant in her understanding of anxiety. She has empathy for all who deal with panic and anxiety as she also has walked this road.
Apple Podcasts5😄😄😄😄😄😄😄😄😄22
United States4 months ago - Relatable
Finally something I can relate too! Been searching for the right podcast to help with my anxiety and I’ve found it. Plus love the light heartedness to it 🙌🏻🙌🏻
Apple Podcasts5F1ZZ13 L12213United Kingdom6 months ago - Wow!
It’s refreshing to listen to a podcast that gets to the point, not just chatting to another person and you have to wait for the tips and tricks. I love this thank you!
Apple Podcasts5ClareA111United Kingdoma year ago - Love these Description and Reminders of How to feel Better
My friends and family give terrible Advice .. I have found these podcast very calming.. interesting and Helpfull in my Anxiety improving .. Listened to one podcast about the Adrenalin in your body .. Once I understood what was happening .. I managed to find some control.. I am care-full what I listen too and watch on internet .. I Love this
Apple Podcasts5Back in Love with LifeUnited Kingdoma year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #48 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #123 | South Korea/Health & Fitness |
Apple Podcasts | #201 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #249 |  Singapore/Health & Fitness/Mental Health |
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Frequently Asked Questions About Overcoming Anxiety
What is Overcoming Anxiety about and what kind of topics does it cover?
The content primarily centers on addressing anxiety and its related issues, merging psychological expertise with practical advice. Each episode tackles a specific aspect of anxiety, from understanding bodily sensations to coping with health anxiety, emphasizing the need for mindfulness, self-kindness, and personal empowerment. Wendy Dignan draws on her background as a psychologist to provide listeners with succinct, actionable tools that aim to alleviate anxiety and encourage better mental health practices. A notable feature of this show is its accessibility, as episodes are typically brief, making them easy to consume in a short amount of time, which is especially appealing for busy individuals seeking relief from anxiety.
Moreover, the ... more
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How many listeners does Overcoming Anxiety get?
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Which podcasts are similar to Overcoming Anxiety?
These podcasts share a similar audience with Overcoming Anxiety:
1. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
2. Happy Place
3. Begin Again with Davina McCall
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Disordered: Anxiety Help
How many episodes of Overcoming Anxiety are there?
Overcoming Anxiety launched 3 years ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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