跑了再说 | 跑步播客
大望鹿别想太多，跑了再说！ 一起聆听和讲述普通人对于奔跑的热爱！
| Publishes | Weekly | Episodes | 79 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHealth & Fitness |
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欢迎加入《跑了再说》听友群，联系方式在文末。
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如果膝盖受伤，马拉松梦想就此终结了吗？
本期嘉宾 @之凡 在半月板受损的情况下，没有选择增加跑量，而是转身投入“铁三”的怀抱，最终用一年半时间实现了全马破三。这不仅是一个关于天赋的故事，更是一套关于“高效训练”的方法论。
之凡发现，人到三十多岁，跑步的意义似乎变了。它不再只是操场上的展现自我，而是一个中年男人在工作与家庭重担之间，唯一的“情绪出口”。特别是在人生首马十年后重... more
本期嘉宾：贝妮（全马PB 4:21｜UTMB清迈100完赛者｜香山贝儿香 & 上地悦跑团主理人）
时隔一年，我再次请来了北京跑圈知名的越野酷妈——贝妮。去年我们认识时，她还只是专攻登山与越野，今年再见，她已经完成了自己的“马拉松元年”：三场全马，从石家庄428、海淀425，一路稳稳跑到北马421，场场PB。
而在她熟悉的越野赛道，她也越走越远。2025年底，她飞往泰国参加UTMB大满贯在清迈的赛事。在高温高湿的热带雨林里，脚踝肿胀、深夜涉水、连续爬升……她历经近一天一夜，完成了这场在异国他乡... more
本期节目录制于2025年12月27-28日黑龙江伊春。
去年12月底，主播大望鹿有幸作为体验官，飞到伊春市南岔县参加了“穿林海 跨雪原「冰超」2025伊春-南岔小兴安岭冰雪越野大会”。这是一场在零下30℃下的冰雪越野比赛，其难度可想而知。即便作为一个土生土长的东北人，此战之后，大望鹿也会重新认识东北的冬天，重新理解东北的雪。
——本期内容——
在一个零下三十度的东北小城，一个十九岁的广东男孩踏进了他人生中第一场雪地越野赛。
在本期播客里，我遇见到了小吴——一个用叛逆回应家庭束缚、用跑步... more
今年的年终回顾节目，依然是线上线下相结合。
线下由大望鹿，和听友女子准精英跑者劳小白、运动康复师谭耕，以及独立策展人齐燕共同完成。
我们在欢笑中回答了5个《跑了再说》的年度提问。
同时，节目中也穿插着10条由全国各地听友发来的音频/文字投稿。借助播客，我们共同回顾了自己在跑步层面的2025年。
感谢每一位陪伴《跑了再说》走过2025的听友、感谢每一个参与节目制作的嘉宾。
让我们在2026年继续纵情奔跑，热情不减！也祝福各位听友一直能享受跑步，骐骥驰骋！
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Reviews
- 很棒的节目，很好的主播
很适合新手的一款博客节目，接地气，也有深度，主播人也很不错，祝愿两位大老师早日破三。
Apple Podcasts5清风伴骤雨China3 months ago - 给自己打电话！
加油加油！加油加油！
Apple Podcasts5年轻有VChina3 years ago
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Apple Podcasts | #159 |  Colombia/Leisure |
Apple Podcasts | #199 |  Taiwan/Leisure |
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| Listeners per Episode | Gender Skew | Location | |||
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跑了再说 | 跑步播客 launched 3 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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