自习室 STUDY ROOM
不好惹的娃娃脸【自习室 STUDYROOM 】是两位热爱铁三、读书和创业的卷王记录自我突破的旅程。
我们聊运动，更聊运动对精神和心理的重塑；我们聊人物，聊人性的幽微，也聊超越生命的人格；我们聊读书，更聊如何打破书与生活的界限，用阅读和思考改变生活、创造生活。我们在自习室剖析自我，在层出不穷的挑战中成长，从个体一窥社会，又从对世界的鸟瞰降落至内心。作为两个永远在探索生命可能性的「卷王」，我们相信，进步是最性感的事！【视频播客】Weibo: @播客_自习室STUDYROOM小红书: @自习室STUDYROOMB站、YouTube、抖音、视频号：@自习室STUDYROOM
【音频平台】苹果Podcast、小宇宙、喜马拉雅、网易云音乐、Spotify、豆瓣：@自习室STUDYROOM【进群】「花卷」听友群 VX: studyroom8888【合作】商务联系 studyroom@fit4life.world
| Publishes | Weekly | Episodes | 89 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | FitnessSociety & CulturePersonal JournalsHealth & Fitness |
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Latest Episodes
你是否也曾被“懂事”困住一生？“为什么我总在单方面付出？”“为什么我好像永远无法真正快乐？”“为什么明明是我的人生，我却活得像个外人？”
这些反复浮现的自我追问，或许并不是你的问题——而是“好女孩综合征”在我们生命里留下的烙印。从小被夸“文静、听话、从不找麻烦”的东亚女孩，在一次次“你真乖”的夸奖中，逐渐学会了用顺从换取爱，用沉默维系关系，用无限压缩自我来避免冲突。我们把温柔、奉献、毫无怨言活成了本能，却把自己活成了最熟悉的陌生人。这期节目，我们将一同揭开“好女孩”的温柔假面，看清那些困住我们的... more
你书架上的“读完”，是不是总追不上“想读”？别慌，这一年，我们替你狠狠筛了一遍。从摞成小山的书堆里，我们捞出过去这一年被文字真实击中、颠覆生活甚至重塑价值观后的倾囊相荐。
除此之外，我们还会把2026年的崭新规划，在这里“立字为据”。我们说出口的决心，就会拼命去实现，等到明年今日，再来坦诚“对账”，看诺言几分成真。这个世界稀缺的，正是这份不藏不掖的真心。
新的一年，当你遇到难关、陷入犹豫时，希望能从我们两个一路分享、一路前进的伙伴这里，带走一点鼓励，也带走一份开始行动的勇气。和我们一起，掏心掏肺... more
新年已至，大多数人在狂欢、感慨或制定新目标，而我们选择坐下来，做一件几乎没人愿意细做的事——把成长拆开，审视其中真正有用的“骨头”与拖累脚步的“绳索”。
这不仅是一场展示“我们做到了什么”的汇报，更是一次私密的、锋利的自我对话：哪些方法真正让我们变成了更好的自己？哪些事悄悄消耗了我们，却被假装成“努力”？
我们希望自己始终怀揣一点对现状的不满，却也记得时常给自己肯定。持续交出作品，在过程中反思、沉淀，再把真正有用的经验分享出去——这可能才是“年终复盘”的意义。
如果你去年错过了某些节目，没关系。... more
我们常常以为“拼尽全力”靠的是意志力和瞬间燃起的热血，但真正的全力以赴，其实是一套可以被设计、被维护的系统。它不依赖于动力与自律，而是由清晰的结构、嵌入生活的习惯组成。
我们从AMA的332条评论中抽取6个非常有意思的问题，从“如何做到全力以赴”到“如何找到人生锚点”，从“冬天为何失去掌控感”到“为何爱自己的碗从未满过”。Guxi和Weiya不仅带来知识的分享，还有具体可操作的方法——比如如何用“课表思维”拆解目标、如何用早起晒太阳打破“冬季负循环”；更深入哲学层面，探讨“主体感”“身份锚点”和... more
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Reviews
- 口音太让人出戏！
为什么要找一个北京腔这么重的人来做播客？？？
Apple Podcasts1lllllxxxxxlllllChinaa month ago - 真的是我说自习室
我的能量包！！！💓💓💓
Apple Podcasts5监护人出差China2 months ago - 嘻嘻
什么😭居然有很多人不喜欢姥姥口音吗……我一直感觉姥姥口音很有特色 是一种自带说服力的声音
Apple Podcasts5劳资服了喵China2 months ago - 全宇宙最难听的播客
声音难听用词不喜欢
Apple Podcasts1力量THEPOWERChina2 months ago - 一般
东拼西凑的讲一些理论，听听也就行了，但是听不进去……
Apple Podcasts1艾力小哥哥～上海China2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #9 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #28 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #214 | Canada/Health & Fitness |
Apple Podcasts | #4 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #9 |  France/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 自习室 STUDY ROOM?
These podcasts share a similar audience with 自习室 STUDY ROOM:
1. fit4life | fitgirl weekly chat
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How many episodes of 自习室 STUDY ROOM are there?
自习室 STUDY ROOM launched 2 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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