Pause, Reflect, Connect - The Louisa Grey & Emily Griffin podcast
Louisa Grey + Emily GriffinMeet Louisa & Emily—two creatives, long-standing friends, and seekers of meaning in the everyday. For over two decades,
Louisa has redefined what interior design can be through her pioneering studio, House of Grey. A visionary in her field, she has championed a whole-person, whole-world approach to design, proving that sustainability and luxury are not opposing forces. Through Circular Salutogenic... more
| Publishes | Weekly | Episodes | 16 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSociety & CultureSpiritualityReligion & Spirituality | |||
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Latest Episodes
We ask the one question that’s helped us grow up a bit: “Why has this come to me?” Not in a poor-me way, but as a prompt to learn, reframe, and move. We share real things: Louisa putting her house on the line for the studio and choosing excitement ov... more
Today's episode is all about the roles we slip into — the labels we give ourselves (and each other), how projection derails connection, and what it takes to step out of a persona that no longer fits. We discuss hibernation and shedding, choosing cons... more
Join our clear-eyed chat about standing out without shouting. We share a couple of very real “I tried to look the part and instantly regretted it” moments (the Burberry interview in someone else’s outfit, the school perm…) and then get to what actual... more
We talk about consistency as rhythm, not rigidity — showing up with steadiness rather than sprinting into burnout. From a simple 8–8–8 day (work on material things, feed the soul, then rest) to small resets (prayer/meditation, a walk, yoga), we share... more
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Reviews
- Brilliant podcast!
This podcast is a breath of fresh air in providing authentic, open and honest conversations about things we feel and experience but are sometimes too scared to talk about. Emily and Louisa are absolutely brilliant!
Apple Podcasts5F101!
United Kingdom2 months ago - Fabulous!
This podcast is like a deep breath in podcast form. Louisa and Emily are so real and easy to listen to. It feels like chatting with good friends about life, balance, and slowing down. Super grounding, honest, and just really lovely to have on.
Apple Podcasts5HvjfhydbjbgfcUnited Kingdom2 months ago - RB
Honest conversations, which I have really enjoyed and take into my everyday life ……
Apple Podcasts5RB bmxUnited Kingdom2 months ago - Great podcast
Love this podcast! I am a huge admirer of Louisa Grey & this offers a special insight into two thoughtful, interesting & experienced women within their respective fields.
Apple Podcasts5NPLtdUnited Kingdom2 months ago - Inspiring Listen
Warm, raw and real. So enjoyed listening to the chats between two people I admire - making space for such honest conversation feels very timely and needed in our fast paced world. Very lovely to see beyond the professional personas. X
Apple Podcasts5Ali H➕United Kingdom3 months ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Pause, Reflect, Connect
What is Pause, Reflect, Connect about and what kind of topics does it cover?
Conversations centered around personal growth, spirituality, and lifestyle design are key themes in each episode, creating a warm and engaging atmosphere for listeners. Hosts Louisa and Emily bring their experiences and insights from their respective careers in interior design and intentional living, discussing topics like self-discovery, emotional well-being, and the importance of setting boundaries to cultivate a fulfilling life. Unique to this series is the blend of personal narratives and professional advice that resonates with those seeking connection and meaning in both their personal and professional journeys. The informal tone and authentic camaraderie between the hosts make the content feel relatable and approachable, inviting list... more
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Which podcasts are similar to Pause, Reflect, Connect?
These podcasts share a similar audience with Pause, Reflect, Connect:
1. Homing
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5. Happy Place
How many episodes of Pause, Reflect, Connect are there?
Pause, Reflect, Connect launched 3 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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