Peak Revival
Vesna HrstoAre you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you... more
| Publishes | Weekly | Episodes | 83 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationNutritionHealth & Fitness | |||
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Latest Episodes
Your health isn't a vague aspiration. It's a strategic advantage. As we step into a new year, many of us reflect on resolutions like eating better, sleeping more or exercising regularly. But for high-performing women, achieving goals requires more th... more
There's a season that comes for most founders, business owners and high-achieving women that no one really talks about. I call it the Founder's Winter. It's an internal phase where your usual drive disappears, growth stalls and life forces you into s... more
Richard Branson doesn't prioritise business strategies or groundbreaking innovations. His main focus? Vitality. His wellness. His life force. Out of everything he could make his priority, it's his own energy and health that takes centre stage. Learni... more
We live in a world where being busy has become a badge of honour. It’s easy to slip into conversations about how much your business brings in, how many hours you’ve clocked this week, or how many plates you’re spinning at once. I see it all the time ... more
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Reviews
- Love this - Peak Revival - Fix Poor Sleep
One of the strengths of this episode is Hrsto's focus on practical solutions. She provides a range of tips and strategies for improving sleep hygiene, such as establishing a regular sleep schedule, creating a restful sleep environment, and avoiding stimulants before bedtime. Her advice is grounded in scientific research, lending credibility and reassurance to her recommendations.
Hrsto also addresses common sleep disruptors, such as stress, technology use, and dietary habits. She offers realist... more
Apple Podcasts5Amanda Pet
Australia2 years ago - Bite sized gold!
After going down a rabbit hole of appointments with health professionals, my sponsored ads are so targeted towards fixes for burnout, stress & high cortisol. It’s all so overwhelming to wade through…and let’s face it- which busy woman has time to watch reels on how to fix your stress levels or buy another supplement?!
Vesna’s episodes are straight to the point & full of amazing tips that can be put into place in daily life. I am so glad you have started this, as I’m sure many women will be- Tha... more
Apple Podcasts5bechoopsAustralia2 years ago - Cortisol!!!
Wow. I never new LOW cortisol could be the cause of my issues. I always thought my cortisol levels were just too high. This episode has literally exposed a whole new way of thinking for my morning routine 😍 no more fasting!!! Whoop whoop!!!
Apple Podcasts5The bears girlAustralia2 years ago - FINALLY the high performing podcast we actually need
As an ADHD mum in my 40s juggling so many things in so little time, Vesna’s podcast gives me the wellbeing content that I’ve been waiting for, and can make time for. Each episode is succinct and straight to the point, offering simple, practical and easily applicable solutions that don’t add to the overwhelm I already feel daily. Vesna sounds genuinely passionate and sincere and she has a crystal clear approach to explaining the mechanics of our bodily and mental rhythms, which makes for a really... more
Apple Podcasts5michelle_rbAustralia2 years ago - Empowering Podcast on Women's Health and Life
Vesna's podcast on women's health and life is truly exceptional. Her knowledge and ability to explain complex issues in easy-to-understand language sets her apart. She breaks down topics into comprehensible segments, making it accessible to all. Through her insightful discussions and practical advice, Vesna opens the mind to endless possibilities for a healthy life. Her passion for empowering busy women shines through every episode. I highly recommend this podcast for a deeper understanding of w... more
Apple Podcasts5lynsloorAustralia2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #117 | Australia/Education/Self-Improvement |
Apple Podcasts | #233 | Australia/Education |
Apple Podcasts | #194 |  New Zealand/Education/Self-Improvement |
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Frequently Asked Questions About Peak Revival
What is Peak Revival about and what kind of topics does it cover?
This show focuses on empowering high-achieving women, particularly professionals who are balancing demanding careers with family responsibilities. The discussions center around avoiding burnout, overcoming chronic stress, and enhancing overall well-being through practical advice on nutrition, mental health, and lifestyle improvements. It highlights personal experiences of burnout by the host and showcases actionable strategies that listeners can implement to reclaim their vitality and improve their lives. A unique aspect of the show is its commitment to not just addressing symptoms but also uncovering root causes of stress and fatigue, making it a valuable resource for women seeking balance and fulfillment in their hectic lives.
Where can I find podcast stats for Peak Revival?
Rephonic provides a wide range of podcast stats for Peak Revival. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Peak Revival and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Peak Revival get?
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What are the audience demographics for Peak Revival?
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How many subscribers and views does Peak Revival have?
To see how many followers or subscribers Peak Revival has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Peak Revival?
These podcasts share a similar audience with Peak Revival:
1. Body Bites With Bec
2. The Imperfects
3. The Diary Of A CEO with Steven Bartlett
4. MID
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of Peak Revival are there?
Peak Revival launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Peak Revival?
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Where can I see ratings and reviews for Peak Revival?
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