Peak Revival
Vesna HrstoAre you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you... more
| Publishes | Weekly | Episodes | 90 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & FitnessNutrition | |||
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Latest Episodes
Being called “strong” sounds like a compliment. And it is. But it can also become a role you don’t know how to step out of. In this episode, we’re talking about the “strong woman trap” and why it’s one of the quickest paths to burnout, especially whe... more
If your brain feels like it has a million tabs open, you’re probably living in left-brain overdrive. In this episode, I break down the difference between left-brain “get it done” mode (planning, analysing, problem-solving, constant mental to-do lists... more
Your gut isn’t just about digestion. It can shape your mood, your energy, your focus, and how well you handle stress day to day. In this episode, we’re talking about what a “high-performing gut” actually means and the four pillars that support it, wi... more
Ever notice how some women seem to get more done with seemingly little stress while others achieve far less while working themselves to the bone?
There’s plenty of advice out there on time management and productivity but today I’m calling it… produc... more
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Reviews
- Love this - Peak Revival - Fix Poor Sleep
One of the strengths of this episode is Hrsto's focus on practical solutions. She provides a range of tips and strategies for improving sleep hygiene, such as establishing a regular sleep schedule, creating a restful sleep environment, and avoiding stimulants before bedtime. Her advice is grounded in scientific research, lending credibility and reassurance to her recommendations.
Hrsto also addresses common sleep disruptors, such as stress, technology use, and dietary habits. She offers realist... more
Apple Podcasts5Amanda Pet
Australia2 years ago - Bite sized gold!
After going down a rabbit hole of appointments with health professionals, my sponsored ads are so targeted towards fixes for burnout, stress & high cortisol. It’s all so overwhelming to wade through…and let’s face it- which busy woman has time to watch reels on how to fix your stress levels or buy another supplement?!
Vesna’s episodes are straight to the point & full of amazing tips that can be put into place in daily life. I am so glad you have started this, as I’m sure many women will be- Tha... more
Apple Podcasts5bechoopsAustralia2 years ago - Cortisol!!!
Wow. I never new LOW cortisol could be the cause of my issues. I always thought my cortisol levels were just too high. This episode has literally exposed a whole new way of thinking for my morning routine 😍 no more fasting!!! Whoop whoop!!!
Apple Podcasts5The bears girlAustralia2 years ago - FINALLY the high performing podcast we actually need
As an ADHD mum in my 40s juggling so many things in so little time, Vesna’s podcast gives me the wellbeing content that I’ve been waiting for, and can make time for. Each episode is succinct and straight to the point, offering simple, practical and easily applicable solutions that don’t add to the overwhelm I already feel daily. Vesna sounds genuinely passionate and sincere and she has a crystal clear approach to explaining the mechanics of our bodily and mental rhythms, which makes for a really... more
Apple Podcasts5michelle_rbAustralia2 years ago - Empowering Podcast on Women's Health and Life
Vesna's podcast on women's health and life is truly exceptional. Her knowledge and ability to explain complex issues in easy-to-understand language sets her apart. She breaks down topics into comprehensible segments, making it accessible to all. Through her insightful discussions and practical advice, Vesna opens the mind to endless possibilities for a healthy life. Her passion for empowering busy women shines through every episode. I highly recommend this podcast for a deeper understanding of w... more
Apple Podcasts5lynsloorAustralia2 years ago
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Apple Podcasts | #103 | Australia/Education/Self-Improvement |
Apple Podcasts | #239 | Australia/Education |
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Frequently Asked Questions About Peak Revival
What is Peak Revival about and what kind of topics does it cover?
The content focuses on empowering high-achieving women who are juggling demanding careers and family responsibilities. Key themes include strategies to prevent burnout, enhance mental clarity, and improve overall well-being through actionable advice on nutrition, psychological insights, and lifestyle adjustments. The host draws from personal experiences of overcoming burnout and emphasizes the importance of self-care and managing stressors effectively. Each episode offers listeners practical tips tailored to help them reclaim their vitality and lead fulfilling lives while addressing common challenges faced by busy women.
Where can I find podcast stats for Peak Revival?
Rephonic provides a wide range of podcast stats for Peak Revival. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Peak Revival and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Peak Revival get?
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What are the audience demographics for Peak Revival?
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How many subscribers and views does Peak Revival have?
To see how many followers or subscribers Peak Revival has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Peak Revival?
These podcasts share a similar audience with Peak Revival:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. The Diary Of A CEO with Steven Bartlett
4. Conversations
5. No Filter
How many episodes of Peak Revival are there?
Peak Revival launched 2 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Peak Revival?
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Where can I see ratings and reviews for Peak Revival?
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