陪我散步 Walk with Mi
Michelle 林萱這是一個把身心健康走進日常的節目。
從運動、營養、荷爾蒙，到冥想與心理韌性，我們不只談怎麼變瘦或變健康，而是怎麼活得安穩、自在、有力量。
節目起源於 2020 年疫情的低谷，我靠腦科學冥想與自我覺察走出憂鬱，也決定把「生活化的冥想」分享給你，在忙碌裡把呼吸找回來。冥想不是玄學，而是一種能練習的心靈肌肉。
你會在節目裡聽到：
- 身心健康的觀點與方法：運動、飲食、荷爾蒙平衡、心理調適。
- 冥想在生活中的實際做法。
- 不同領域來賓的真實故事：心理師、教練、創業者、作家如何渡過低潮。
- 我的練習經驗、書單與心法
無論你在散步、通勤，或是在家做家事，都能用 20 分鐘的陪伴，把注意力放回到自己身上。
每週三晚上 8 點：對談與觀點分享
雙週週日晚上 8 點：主題冥想引導
Facebook: Michelle Lin 林萱... more
| Publishes | Twice weekly | Episodes | 63 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthSociety & CultureRelationshipsHealth & Fitness |
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我們努力，是為了讓自己變得更好，還是為了避免讓誰失望？
有時候，我們以為自己很自律，但其實那份堅持裡，藏著的是害怕、不安，甚至是對自己的不夠溫柔。前陣子，我去了「電扶梯走左邊」的年會，以「自律、自由、自愛」為主題，在這場年會上，我重新看見了，那個曾經靠著拼命努力撐過來的我，也看見那個開始靠近內在、慢慢選擇自由的我。
在自律和自虐之間，我們要怎麼找到一個讓身心都能呼吸的平衡？又要怎麼練習，讓努力不再是對自己施壓，而是能慢慢帶我們走向真正的自由？
如果你最近也在... more
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歡迎回到《陪我散步 Walk with Mi》，很高興在冥想引導單元再次與你相遇。今天我將帶大家進行一場「低能量流動冥想」的練習。
狀態不好的時候，你會苛責自己嗎？
有時候我們的狀態會找不到原因的不好，有可能是生理期快來、也可能是水逆、滿月、情緒波動、睡不好，或是什麼都沒發生，但就是提不起勁。
在這些時候我們最容易責怪自己、總會急著想恢復原狀，但其實，我們不需要急著變好。
這一集，我們會一起用呼吸、身體掃描與觀想練習，學會感受低落帶給身體的感覺，而不是被頭... more
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本集由熱銷超過百萬件的【瑪榭無縫抗菌內褲】贊助播出
結帳輸入「陪我散步 Walk with Mi」的聽眾專屬優惠代碼：「WALK12」
不限金額享95折優惠
瑪榭雙12活動至12/15上午10:00結束
聽眾專屬優惠代碼可以使用到明年的01/03
商品連結：marcella.cc/dqsqI
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人生的旅途中，我們總是會因為某些痛苦、挫折的累積，才有覺醒的那一天。這是痛苦的禮物，也是我們走向更貼近自己的第一步。
今天邀請到的來賓是一位年輕可愛... more
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上一次的十週年特輯，有太多可以分享的內容，今天決定要來跟大家聊聊最後一個主題：自我覺察。
以前的我，從一個不喜歡的鐵飯碗裡，一步步勇敢地走出來，最終聽見那個最堅定的、屬於自己的聲音。走過這些年，我越來越明白，我們真正想要的方向，往往不是一開始就清楚的，它藏在那些猶豫的瞬間、藏在被推著走的決定裡，也藏在我們以為自己「不喜歡」的事情背後。
希望我的故事能讓你知道，我們不用立刻找到答案，只需要給自己一點時間，慢慢地走向自己的聲音。
🌿 這一集會聊到：
✔ 人生中... more
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Reviews
- EP38前奏聲音也太美了
好舒服😌、好放鬆😎
謝謝妳給了我們有了一系列的放鬆溫柔的對待
也有人陪伴的感覺
冥想真的很舒服
讓自己有個地方可以待著
Apple Podcasts5奇岩萊
Taiwan4 months ago - EP5 聽了五年了
謝謝檔案一直留著，陪伴我五年的睡眠，雖然不一定睡得著，但真的很好聽
Apple Podcasts5Alice0093Taiwan5 months ago - 睡不著的日子
很開心看到了這個頻道，陪伴了前陣子睡不著的我
Apple Podcasts5魷魚喔欸Taiwan9 months ago - 感謝Michelle在EP20的分享
感謝Michelle在EP20的分享！ 這幾天練習分辨可控制和不可控制的事之後，發現過去就是每件事都在內耗自己，怕別人生氣、不滿意等等，學會分辨後覺得自己更有能量了！也看懂更多事情！真的很感謝妳的分享❤️
Apple Podcasts5Jinny LaiTaiwan10 months ago - 不能聽
不能播放
Apple Podcasts5koejenTaiwan10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #13 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #24 | Taiwan/Health & Fitness |
Apple Podcasts | #36 | Hong Kong/Health & Fitness |
Apple Podcasts | #132 | South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #219 |  New Zealand/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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陪我散步 Walk with Mi launched 6 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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