Vitamind 心理維他命
Vitamind🌙 Vitamins for your mind 🌙 這是 Vitamind 製作的正念冥想和睡前故事節目 我們相信心理健康來自於日常補給 陪伴你度過每個分心焦慮 「每週日更新」歡迎隨時服用 一天一顆 Vitamind，關照自己成為習慣 --- 💫 加入 Vitamind 訂閱計畫 支持我們持續創作：lihi.cc/QHwCk 💫 歡迎任何合作 Instagram: @itsvitamind Email: tiffany@itsvitamind.com Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 322 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
想像一個理想的、平凡的一天，讓願景帶著你往前走。
【30 天好好吃飯好好睡覺挑戰】
新年不用變成另一個人，我們只是想要現在的自己過得更好。從最基本開始：好好吃飯、好好睡覺。打好地基，才有力氣完成真正重要的事。
報名參加獲得 30 天行程表和提醒：forms.gle/71KtfAibVmN68V1YA
社群分享：#vitamind30天挑戰 #好好吃飯好好睡覺 @itsvitamind
留言告訴我你對這一集的想法：
💫 你的留言＋五星好評＋訂閱追蹤就是最大支持 🫶 more
走到一半了，給自己一個短短的休息。
【30 天好好吃飯好好睡覺挑戰】
新年不用變成另一個人，我們只是想要現在的自己過得更好。從最基本開始：好好吃飯、好好睡覺。打好地基，才有力氣完成真正重要的事。
報名參加獲得 30 天行程表和提醒：forms.gle/71KtfAibVmN68V1YA
社群分享：#vitamind30天挑戰 #好好吃飯好好睡覺 @itsvitamind
留言告訴我你對這一集的想法：
💫 你的留言＋五星好評＋訂閱追蹤就是最大支持 🫶
💫 加入 ... more
第三週的挑戰：新增一個你自己想要的小習慣～
沒有趕上晚上更新🥹 希望大家早上通勤時候也能聽
【30 天好好吃飯好好睡覺挑戰】
新年不用變成另一個人，我們只是想要現在的自己過得更好。從最基本開始：好好吃飯、好好睡覺。打好地基，才有力氣完成真正重要的事。
報名參加獲得 30 天行程表和提醒：forms.gle/71KtfAibVmN68V1YA
社群分享：#vitamind30天挑戰 #好好吃飯好好睡覺 @itsvitamind
留言告訴我你對這一集的想法：
💫 你的留... more
【30 天好好吃飯好好睡覺挑戰】
新年不用變成另一個人，我們只是想要現在的自己過得更好。從最基本開始：好好吃飯、好好睡覺。打好地基，才有力氣完成真正重要的事。
報名參加獲得 30 天行程表和提醒：forms.gle/71KtfAibVmN68V1YA
社群分享：#vitamind30天挑戰 #好好吃飯好好睡覺 @itsvitamind
留言告訴我你對這一集的想法：
💫 你的留言＋五星好評＋訂閱追蹤就是最大支持 🫶
💫 加入 Vitamind 訂閱計畫
支持我... more
Key Facts
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Reviews
- (*☻-☻*)
每次聽到開頭那句：「你今天過得好嗎？」
溫柔、包覆感的熟悉聲線，眼淚馬上就會浸濕枕頭。
才會發現今天自己壓力這麼大，發現自己在硬撐，完全止不住的滑下眼淚。
很感謝有這個節目
Apple Podcasts5某地學測牲
Taiwan16 days ago - 30天挑戰
你好！已填表單、但還沒收到mail !?
Apple Podcasts4阿力A-LiTaiwan16 days ago - 優質頻道推推！
聽五分鐘就睡著了～總是可以讓心情平靜下來 謝謝Tiffany~
Apple Podcasts5vvn@Taiwan19 days ago - 關於睡前滑手機
感覺蒂芬妮在這個課題上卡關很久，做了很多功課、很多練習，但有沒有可能這其實就不是個問題？希望有一天妳可以接受/接納真正的自己，正在滑手機的妳也很棒，不需要對自己太嚴厲，祝福妳，也祝福看到這個留言的大家❤️
Apple Podcasts5조이ZoeTaiwan19 days ago - 學測生的小小請求
目前收聽這個冥想節目已經超過一年～～
有一個小小的請求🥹
那個2026三十天好好吃飯好好睡覺的挑戰，一月19還可以報名嗎？
因為我那個時候才考完學測，有時間填表單⋯⋯
如果可以的話真的超暖心的～～因為我也是很需要有同伴的人🥺
Apple Podcasts5寄蜉蝣於天地，渺滄海之一粟Taiwan19 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #13 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #16 | Taiwan/Health & Fitness |
Apple Podcasts | #25 | Hong Kong/Health & Fitness |
Apple Podcasts | #77 | South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #91 |  Singapore/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Vitamind 心理維他命 are there?
Vitamind 心理維他命 launched 5 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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