
I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. W... more
| Publishes | Weekly | Episodes | 211 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

There is something powerful about hearing a young athlete describe what it feels like to step into a moment they once only imagined. For Zoey Molomo, that moment came at 15 years old when she competed at Olympic Trials alongside the best gymnasts in ... more
There is something powerful about hearing an athlete talk about the moment their childhood dream becomes real. For Isabelle David, it started with wanting to flip like the older girls and never losing that spark. She chased big dreams even before she... more
There is nothing more powerful than understanding what your brain is doing behind the scenes. So many athletes push through fear, anxiety, and overwhelm without ever knowing that their brain waves might be the real reason they feel stuck. When your b... more
Have you ever watched two young athletes rise through the hardest sport and wondered how they stay grounded through it all? Maybe you have seen your own gymnast pushing through pressure, comparison, or setbacks and you hope they will find the joy aga... more
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Some really interesting and helpful interviews! I do feel like it’s so very specific that the content tends to be a bit repetitive. Also, the opening sound bites need to be edited way shorter and the music layered over it needs to be reduced a lot—it’s a really annoying jumble of sounds to start out with. Otherwise the host has a pleasant voice and delivery.
Must listen!!
Best recommendation I’ve ever gotten for my athletes. We’re only 3 in and it is such eye opening info for both myself as a supporting role and for helping my kids to understand the mind connection in their training and performance. So grateful for this!
Rebecca’s podcast is fantastic! She has diverse guests and each episode is full of positive energy.
I was recently a guest on Rebecca's posdcast and it was such a wonderful experience. She is a great hostess, thoroughly prepared and knowledgable on the topics addressed as well as able to add great insights. I was blown away by how fast our time together FLEW by!
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Recent interactions between the hosts and their guests.
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With a focus on mental resilience, performance enhancement, and emotional well-being, this podcast provides valuable insights for athletes, parents, and coaches navigating the challenges of competitive sports. Episodes feature discussions on overcoming mental blocks, strategies for enjoyment in athleticism, and empowering young athletes to thrive under pressure. Unique to this show is its integration of athlete anecdotes, expert interviews, and practical advice, making complex psychological concepts accessible for everyday situations, from gymnastics to skiing and beyond.
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These podcasts share a similar audience with PerformHappy:
1. GymCastic: The Gymnastics Podcast
2. Be Well by Kelly Leveque
3. The Gymnast Nutritionist® Podcast
4. Calm Parenting Podcast
5. The SHIFT Show
PerformHappy launched 9 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on PerformHappy include:
1. Zoey Molomo
2. Isabelle David
3. Lisa Kramer
4. Annalisa Milton
5. Malea Milton
6. Sarah Krump
7. Andy Whittier
8. Rebekah Bean Ripley
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