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Artwork for PerformHappy

PerformHappy with Rebecca Smith

Rebecca Smith
Gymnastics
Mental Health
Coaching
Youth Sports
Mental Blocks
Competitive Gymnastics
Olympic Games
Injury Recovery
Olympics
Sports Psychology
Team Culture
Goal Setting
Bullying
Team Environment
Nutrition
Mental Toughness
Time Management
College Recruiting
Parental Support
Communication

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. W... more

PublishesWeeklyEpisodes211Founded9 years ago
Number of ListenersCategory
Sports

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Artwork for PerformHappy

Latest Episodes

There is something powerful about hearing a young athlete describe what it feels like to step into a moment they once only imagined. For Zoey Molomo, that moment came at 15 years old when she competed at Olympic Trials alongside the best gymnasts in ... more

There is something powerful about hearing an athlete talk about the moment their childhood dream becomes real. For Isabelle David, it started with wanting to flip like the older girls and never losing that spark. She chased big dreams even before she... more

There is nothing more powerful than understanding what your brain is doing behind the scenes. So many athletes push through fear, anxiety, and overwhelm without ever knowing that their brain waves might be the real reason they feel stuck. When your b... more

Have you ever watched two young athletes rise through the hardest sport and wondered how they stay grounded through it all? Maybe you have seen your own gymnast pushing through pressure, comparison, or setbacks and you hope they will find the joy aga... more

Key Facts

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Recent Guests

Zoey Molomo
US National Team member and elite gymnast
Team USA
Episode: How US National Team Member Zoey Molomo Trains Her Mind to Stay Consistent
Isabelle David
Talented gymnast and future University of Michigan athlete
University of Michigan
Episode: Building an Unstoppable Mindset with Isabelle David
Lisa Kramer
Neurofeedback specialist and therapist
Episode: Neurofeedback for Anxiety, ADHD, and Mental Blocks- A Beginner’s Guide with Lisa Kramer, LCPC
Annalisa Milton
Senior Elite gymnast and twin sister of Malea.
Episode: The Milton Twins- Confidence, Faith, and Elite Gymnastics
Malea Milton
Senior Elite gymnast and twin sister of Annalisa.
Episode: The Milton Twins- Confidence, Faith, and Elite Gymnastics
Sarah Krump
Utah gymnast who shares her journey of never giving up on her dream of joining the Utah gymnastics team.
University of Utah
Episode: The Power of Never Giving Up with Utah Gymnast Sarah Krump
Andy Whittier
Team USA skeleton racer, former college football player
USA Skeleton
Episode: Becoming Fearless with Elite Skeleton Racer Andy Whittier
Rebekah Bean Ripley
Former BYU gymnast, known for her viral Barbie girl floor routine
Episode: Finding Joy & Confidence after Injury with Rebekah Bean Ripley
Geralen Stack-Eaton
New head coach of Cal Gymnastics and former NCAA champion.
Cal Gymnastics
Episode: The Future of Cal Gymanstics with Geralen Stack-Eaton

Host

Rebecca Smith
Rebecca Smith is a High Performance Coach and the Director of Complete Performance Coaching. She specializes in helping athletes, parents, and coaches achieve their personal best through mental toughness strategies and insights on emotional resilience in sports.

Reviews

4.8 out of 5 stars from 60 ratings
  • Helpful but niche

    Some really interesting and helpful interviews! I do feel like it’s so very specific that the content tends to be a bit repetitive. Also, the opening sound bites need to be edited way shorter and the music layered over it needs to be reduced a lot—it’s a really annoying jumble of sounds to start out with. Otherwise the host has a pleasant voice and delivery.

    Apple Podcasts
    4
    CN2018MS
    United Statesa year ago
  • Great podcast!

    Must listen!!

    Apple Podcasts
    5
    ninyanggg
    Philippines3 years ago
  • A must for competitive athletes

    Best recommendation I’ve ever gotten for my athletes. We’re only 3 in and it is such eye opening info for both myself as a supporting role and for helping my kids to understand the mind connection in their training and performance. So grateful for this!

    Apple Podcasts
    5
    SNGFL
    United States4 years ago
  • Andrew M

    Rebecca’s podcast is fantastic! She has diverse guests and each episode is full of positive energy.

    Apple Podcasts
    5
    AndrewMo123
    United States5 years ago
  • Solid Insights for Parents

    I was recently a guest on Rebecca's posdcast and it was such a wonderful experience. She is a great hostess, thoroughly prepared and knowledgable on the topics addressed as well as able to add great insights. I was blown away by how fast our time together FLEW by!

    Apple Podcasts
    5
    The Scholar Coach
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback suggests that while the insights are helpful, some find the focus on specific topics leads to occasional repetition.
The content is perceived as valuable and actionable, with a focus on mental resilience and performance strategies.
Listeners appreciate the host's engaging and supportive approach, with many highlighting practical advice for athletes and parents.

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Talking Points

Recent interactions between the hosts and their guests.

Building an Unstoppable Mindset with Isabelle David
Q: If one bit of advice you could give somebody who's like, I want to be like Izzy. I want to be able to not take no for an answer.
Isabelle suggests giving yourself a plan B and committing fully to your goals.
Building an Unstoppable Mindset with Isabelle David
Q: What was one of your favorite performances of all time where you just were so proud walking away?
Isabelle shares a memorable meet in Las Vegas where she achieved her highest scores and enjoyed competing, leading to a sense of pride.
The Future of Cal Gymanstics with Geralen Stack-Eaton
Q: What advice would you give to young gymnasts who feel they have to be perfect?
Keep taking a step every single day to try to step outside your comfort zone and find something good that can come out of every single day.
From Injuries to Easterns - A Gymnast’s Comeback Story with Gymnast Arya & Sara Rose Page
Q: How did you know it was time to take the leap to the new gym?
Arya recognized that sticking with the old gym was holding her back from achieving her dreams, especially regarding college gymnastics.
From Injuries to Easterns - A Gymnast’s Comeback Story with Gymnast Arya & Sara Rose Page
Q: When did you notice things starting to change?
Arya mentioned that the first shift occurred after switching gyms and working with Rebecca, experiencing immediate improvements.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About PerformHappy

What is PerformHappy about and what kind of topics does it cover?

With a focus on mental resilience, performance enhancement, and emotional well-being, this podcast provides valuable insights for athletes, parents, and coaches navigating the challenges of competitive sports. Episodes feature discussions on overcoming mental blocks, strategies for enjoyment in athleticism, and empowering young athletes to thrive under pressure. Unique to this show is its integration of athlete anecdotes, expert interviews, and practical advice, making complex psychological concepts accessible for everyday situations, from gymnastics to skiing and beyond.

Where can I find podcast stats for PerformHappy?

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How many listeners does PerformHappy get?

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What are the audience demographics for PerformHappy?

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How many subscribers and views does PerformHappy have?

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Which podcasts are similar to PerformHappy?

These podcasts share a similar audience with PerformHappy:

1. GymCastic: The Gymnastics Podcast
2. Be Well by Kelly Leveque
3. The Gymnast Nutritionist® Podcast
4. Calm Parenting Podcast
5. The SHIFT Show

How many episodes of PerformHappy are there?

PerformHappy launched 9 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact PerformHappy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for PerformHappy?

Rephonic pulls ratings and reviews for PerformHappy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of PerformHappy. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on PerformHappy?

Recent guests on PerformHappy include:

1. Zoey Molomo
2. Isabelle David
3. Lisa Kramer
4. Annalisa Milton
5. Malea Milton
6. Sarah Krump
7. Andy Whittier
8. Rebekah Bean Ripley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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