
Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.We’re talking nervous system healing, unlearning the bullshit, dating without self-aba... more
| Publishes | Weekly | Episodes | 97 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureRelationshipsSexualityHealth & Fitness | |||

If you’re a single woman feeling pressure to have everything figured out at the start of the year, this episode is for you. In this episode of Single, Not Spiraling, Lauren de-influences New Year and January pressure, unpacks hustle culture and welln... more
In this episode, we’re getting real about the kind of holiday hurt no one talks about — the moment you’re surrounded by family and still feel invisible. When traditions change without you, everyone else is coupling up or having kids, and you’re left ... more
Listen… if you’ve been feeling off this holiday season and can’t really explain why? You’re not alone. This episode is for my single girls navigating weird family dynamics, annoying party invites, pressure to buy gifts no one wants, and the ache that... more
So apparently, “decentering men” is tired now. A trend. A phase. Except… we’re still watching women shape-shift to be chosen by men who can’t name their emotions or wash their legs. This episode is for the woman who's done orbiting her life around be... more
Lauren is so authentic, down to earth and supportive. I’ve loved collaborating with her and her clients are so lucky to get to work with her! This podcast is a great resource for doing the work.
Being on Lauren’s podcast was such a great experience! She’s so easy to talk to and has a way of making every conversation feel natural and fun. I’ve been hooked on her other episodes too—they’re full of real, relatable insights. Definitely one of my favourites!
Lauren has such a great way of bringing to light hot topics all around sexuality and totally brings an energy of no shame totally open and honest and I LOVE it. Thank you babe xx
I appreciate Lauren’s willingness to delve into issues that we have been conditioned to feel shame around and taught to not talk about. She offers information authentically and brings honesty and humanness that make listening and thinking about these things feel comfortable.
Shows like this are so important to help break the stigma around a topic like sex which I still can’t believe is considered taboo. It’s also important to help women become empowered to understand their pleasure matters just as much and to help them be able to be more confident in communicating their needs + being satisfied in the bedroom. Thank you Lauren 💕
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast focuses on empowering women to embrace their individuality and reject societal expectations around relationships and self-worth. It addresses difficult yet crucial topics such as emotional healing, personal empowerment, and the intricacies of singlehood without shame. The host creates a safe space for listeners to navigate their feelings about love, intimacy, and self-acceptance, emphasizing the importance of understanding one's needs and desires independent of romantic involvement. The discussions often draw from personal experiences, inviting listeners to consider their own journeys while providing practical insights and strategies for self-empowerment and emotional growth.
Rephonic provides a wide range of podcast stats for Single. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Single and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for Single, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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Single launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Single include:
1. Jenay Lambert
2. Jen Kaloe
3. Catherine Drysdale
4. Erika Eileen
5. Monique Gomez
6. Amy Natalie
7. Frankie Soekash
8. Dr. Jennifer Gunsaullus
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