
Welcome to POD Podcast founded by Lauren Smith. POD Podcast aims to bring you closer to the athletes, brands and issues in functional fitness than ever before. From Crossfit to Weightlifting, Strongman to Hyrox we sit down with special guests and talk about the topics that matter to both the elite and social athlete.
| Publishes | Weekly | Episodes | 35 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | SportsFitnessHealth & Fitness | ||||

Lauren sits down with 3 x Games veteran, JST Compete's Steven Fawcett to break down the new CrossFit Calendar.
What is it? What does it mean for you? and how will it impact British athletes in terms of reaching the CrossFit Games.
HIT SUBSCRIBE FO... more
In this episode Lauren sits down with British Sanctional athlete and ICU Doctor Carys Webster to chat about her journey in CrossFit.
With her medical career and functional fitness training developing side by side, Carys made the courageous decision... more
In our latest podcast Lauren chats with Liam Holmes AKA PH Nutrition narrowing in on a number of subjects that most CrossFitters will have to navigate over the next few months.
- Common mistakes
- Fuelling for the post lock down return to gym
- Chr... more
Part two of the CrossFit Games has concluded in Aromas so Brian Friend and Lauren get together once more to talk about what they learned from this year's unusual CrossFit Games.
Brian & Lauren, go through the key elements to the weekend in Aromas f... more
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Lauren has a great way with people and can get blood from a stone so always keeps the conversation with her guests flowing. It’s great to have a podcast that covers the UK CrossFit community be it athletes, events or brands so if you’re into that then definitely subscribe!
Really enjoy the variety of topics and insight in this podcast, when’s the next one?
Great little listen while in the car. Keep it up and it you need a fat old man on the pod cast I am free
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 |
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Podcast of the Day's Podcast launched 7 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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