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Artwork for Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Pop That Mumma
Home Birth
Pregnancy
Hypnobirthing
Childbirth
Parenting
Mental Health
Self-Advocacy In Birth
Positive Birth Stories
Maternal Mental Health
Motherhood
Pelvic Girdle Pain
Well-Being
Doula
Birth Support
IVF
Resilience
Self-Care
Mindfulness
Emotional Support
Miscarriage

Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wis... more

PublishesWeeklyEpisodes195Founded6 years ago
Number of ListenersCategories
Kids & FamilyParenting

Listen to this Podcast

Artwork for Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Latest Episodes

Let's talk about the mental side of birth because that's where the real work happens!

In this episode, I'm getting into how we can build that inner strength, practise staying calm when things get intense, and learn from the tough bits.

I'm sharing... more

In this quick episode I discuss the power of meditation for pregnancy and birth. If you do ONE THING and one thing only let it be the meditation practise. I honestly think it is so valuable and can help eliminate fear of birth and rewire your brain. ... more

Ever wondered what your pelvic floor actually does and why everyone keeps talking about Kegels?

In this episode of the Pop That Mumma Podcast, I chat with Dr Sarah Reardon, also known as The Vagina Whisperer, about all things pelvic health, pregnan... more

Breastfeeding is a learned skill, and understanding what’s normal can change everything.

In this episode of Pop That Mumma, I sit down with lactation consultant Lucy Weber to discuss the real challenges of breastfeeding that nobody warned us about. more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Dr. Sarah Reardon
Founder of The Vagina Whisperer and board certified pelvic floor physical therapist
The Vagina Whisperer
Episode: Stop Ignoring Your Pelvic Floor: With The Vagina Whisperer
Lucy Weber
A respected lactation consultant with a midwifery background.
Episode: Breastfeeding Support That Actually Helps - Advice From a Lactation Consultant
Krisha Crossley
Renowned natural childbirth educator and doula
Serenity Life Doula
Episode: Childbirth in a Modern World: Tapping Into Your Wild Side And Training for Instinctive Birth
Bonnie Walker
A doula with over 23 years of experience and mother of five
Episode: Lessons from 23 Years of Birth Work: A Conversation with Doula Bonnie Walker
Dr. Melanie Jackson
Experienced midwife with a PhD in midwifery and podcaster
The Great Birth Rebellion podcast
Episode: Vaginal Examinations in Labour: What You Need to Know
Caitlin Wilder
Mother of two, doula, and certified lactation counselor
Wilder Beginnings
Episode: Everything We Wish We Knew About Postpartum: Honest Tips from Two Mums of Two
Dr. Tuesday
Psychologist and mum of three discussing motherhood experiences
Episode: What Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”
Lucy Jones
Author of 'Matrescence' and speaker on motherhood
Independent author and speaker
Episode: Becoming a Mother Changes Everything - Here’s Why w/ Lucy Jones
Tara Ghosh
Certified hormone and women's health coach, breastfeeding counselor, and abdominal therapist
Episode: Understanding Your Cycle -The Key to a Smoother Motherhood with Tara Ghosh

Host

Poppy
Host of the Pop That Mumma Podcast, certified Hypnobirthing practitioner, birth doula, and mum of two based in London.

Reviews

4.8 out of 5 stars from 357 ratings
  • So real and comforting and relatable

    When I found out I was pregnant I was hearing so much negativity around pregnancy and birth I literally typed “positive pregnancy podcast” into the search bar for podcasts and Pop That Mumma popped up! I couldn’t be happier to have found Poppy. I feel like she is a best friend after listening to her podcast. She is so real, raw, relatable, knowledgeable and hilarious. I feel so much more at ease about pregnancy birth and motherhood after listening to all of her podcasts. I listened to every epi... more

    Apple Podcasts
    5
    13katr
    United States7 months ago
  • Down to earth and helpful.

    Like a breath of fresh air - which is really nice after digging through shows that are either doom and gloom, or just fake it until you make it. I feel like Poppy is super helpful but also relatable in a way that’s inspiring for us moms that we can do it too.

    Apple Podcasts
    5
    AshanaKaiulani
    United Statesa year ago
  • The best podcast for prenatal and postnatal

    I love this podcast, I started to listen it more than 1 year ago when I was pregnant in 2023 and still listening to Poppy as she is so passionate, authentic and honest about birth and motherhood. Thanks to her podcast and her hypnobirthing course I had my natural homebirth, no tearing and unmedicated.

    For me Poppy is a friend that motivate me and reassure me.

    Thank you Poppy, you are inspiring!

    Apple Podcasts
    5
    Gtart8991
    United Kingdoma year ago
  • Wonderful

    Such a great podcast! It has been a resource and joy as I prepare for my first birth.

    Apple Podcasts
    5
    Merla Fisher
    United Statesa year ago
  • Best birth prep/post partum podcast

    Absolutely LOVE your podcasts Poppy, you have such a natural way of talking and expressing yourself. I think the unedited ones are my favourites! Your passion and energy spills over and it really is like listening to a bestie with fantastic and sage advice. Thanks to you I’m feeling more confident about my upcoming birth. The power to birth is within me 🩷

    Apple Podcasts
    5
    sleazybee
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The focus on empowerment and practical advice resonates deeply with expectant mothers looking for support in their journeys.
Many find the podcast to be an invaluable resource for navigating the complexities of childbirth and motherhood, especially in dealing with postpartum challenges.
The host is praised for her knowledge and humor, making the content feel like chatting with a friend.
Listeners appreciate the show's authentic and relatable approach to pregnancy and motherhood, highlighting how it helps ease fears and promote positivity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stop Ignoring Your Pelvic Floor: With The Vagina Whisperer
Q: When is it safe to have sex after birth?
The recommendation is six weeks postpartum, but complete healing may take longer.
Stop Ignoring Your Pelvic Floor: With The Vagina Whisperer
Q: What can I do during pregnancy to maintain pelvic floor health?
Moms should focus on pelvic floor and core strengthening during the first two trimesters and relaxation in the third trimester.
Breastfeeding Support That Actually Helps - Advice From a Lactation Consultant
Q: Is it best to let the baby try and make their way up?
Yes, self-latching can help reduce nipple pain and support a better breastfeeding experience.
Breastfeeding Support That Actually Helps - Advice From a Lactation Consultant
Q: What should I do if I end up with sore nipples?
Look for signs of latch issues and consider consulting a lactation specialist.
Routine Childbirth Interventions Explained: Everything You Need To Know
Q: Why are sweeps being offered at 38 weeks?
Sweeps are offered routinely because research suggests that the risk of poor outcomes increases with gestation. So practitioners want to offer an intervention that can stimulate labor hormones to help manage these risks.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast offers a supportive and empowering space for individuals navigating the landscape of pregnancy, childbirth, and early motherhood. With a focus on real and relatable discussions, it covers a wide array of topics including hypnobirthing techniques, postpartum experiences, and the importance of mental preparation for labor. The host, a certified hypnobirthing practitioner and birth doula, shares personal insights and practical advice while frequently inviting guests to offer their expertise. Noteworthy for its emphasis on positivity and community support, the podcast encourages listeners to embrace their unique journeys, making it a valuable resource for those looking to feel more confident and informed throughout their reproducti... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Great Birth Rebellion
2. Down to Birth
3. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
4. Evidence Based Birth®
5. Growing

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Sarah Reardon
2. Lucy Weber
3. Krisha Crossley
4. Bonnie Walker
5. Dr. Melanie Jackson
6. Caitlin Wilder
7. Dr. Tuesday
8. Lucy Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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