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Artwork for Positively Me

Positively Me

Brooke Paintain
Mental Health
Self-Care
Anxiety
Personal Growth
Eating Disorders
Self-Love
Relationships
Journaling
Productivity
Body Image
Boundaries
Work-Life Balance
Intuitive Eating
Self-Acceptance
Lifestyle Changes
Life Balance
Friendship
Event Planning
Fitness
Dove

A safe space for anyone and everyone :) Just a normal 21 year old girlie figuring her way through life 🩷 We'll talk about mental health, relationships, funny stories, my healing journey, self-growth and SO much more <3 I'm SO happy you're here🥰 ENJOYYYY bestie xoxo

Hosted on Acast. See acast.com/privacy for more information.

PublishesTwice monthlyEpisodes80Founded3 years ago
Number of ListenersCategories
Mental HealthSociety & CulturePersonal JournalsHealth & Fitness

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Artwork for Positively Me

Latest Episodes

my first girl chat episode!!! I'll be doing these monthly and I think these are the episodes I'm most excited about <3333 meet pearl, she is such a big part of my life now and I'm so glad you guys get to meet her finally :) we talk all things acting,... more

YouTube

hello!!!! big fat sorry about the audio on this episode:(((( so so so gutted honestly BUT I hope you still enjoy and hopefully it doesn't take away from the episode itself! <3 today I dive into meeting ourselves where we are because things won't alwa... more

YouTube

well well WELL... hello!!! long time no speak ;) i've missed you guys and theres been some pretty bit things happening in my life that i've definitely learnt a lot from - i am back and better than ever so prepared to be sick of me !!! 🩷 xxxx

new ep... more

YouTube

HEY HEY HEY!!! I'm back already🤭!!! lets start channeling our inner main character, but not in a stereotypical way, in OUR OWN way girlies 😌 :) You don't to be loud or extroverted, or have a 10 step morning routine to be a main character!! thanks s... more

Key Facts

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Host

Brooke Pagntain
Host of Positively Me, sharing personal experiences on mental health, relationships, self-growth, and more.

Reviews

4.9 out of 5 stars from 302 ratings
  • Brooke Has Been Such an Inspiration and Role Model

    Brooke has taught me ITS POSSIBLE to recover!! What a wonderful person she is, much love. Thank you 🥹

    Apple Podcasts
    5
    Catherine Burton🌺
    United States10 months ago
  • amazing podcast

    i find this such a comfort & so helpful especially when i’m having a bad body image day/feel down about life in general. super uplifting. thank you so much, brooke. you really help a lot of people xx

    Apple Podcasts
    5
    bet.lc
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity and relatability of the host, finding her experiences and stories uplifting and supportive.
Many describe the podcast as a comforting resource, particularly for those struggling with body image and mental health challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Girly Chat: answering your questions
Q: How do you find a balance between food and exercise?
It starts with a healthy mindset, where you view exercise as a way to support your body rather than punish it, focusing on enjoyment rather than aesthetics.
Girly Chat: answering your questions
Q: What does your day look like?
My day involves waking up, enjoying breakfast, watching shows, going for exercise, working on podcast editing, and spending quality time with family and friends.
Girly Chat: answering your questions
Q: Where do you see yourself in 2, 3, 5 years?
I aim to travel, explore places like Australia, and continue growing my social media presence while pursuing my passions.
Girly Chat: answering your questions
Q: How do I move on from the embarrassing things I did/said in my ED?
Focus on self-compassion and understand that your past actions don't define you, as they were driven by your eating disorder and not your true self.
Q+A | Asking for help | Body acceptance | Intuitive eating | Relationships | Controlling anxiety + MORE
Q: Managing adult relationships and accepting the fact your partner's busy?
Set boundaries for quality time together and maintain your independence while respecting your partner's busyness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Positively Me

What is Positively Me about and what kind of topics does it cover?

Content frequently revolves around themes of mental health, personal growth, and self-acceptance, creating an engaging space for listeners navigating their own life challenges. The discussions cover a wide array of topics, such as overcoming eating disorders, managing anxiety, and the importance of self-care and setting personal boundaries. Unique personal anecdotes and relatable experiences shared by the host make it particularly accessible and uplifting for anyone dealing with similar issues or seeking a positive perspective on their journey. The podcast stands out for its raw authenticity, providing both encouragement and actionable insights that resonate with listeners on a personal level.

Where can I find podcast stats for Positively Me?

Rephonic provides a wide range of podcast stats for Positively Me. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Positively Me and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Positively Me get?

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What are the audience demographics for Positively Me?

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How many subscribers and views does Positively Me have?

To see how many followers or subscribers Positively Me has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Positively Me?

These podcasts share a similar audience with Positively Me:

1. My Therapist Ghosted Me
2. Vogue & Amber
3. The Wellness Scoop
4. Happy Place
5. On Purpose with Jay Shetty

How many episodes of Positively Me are there?

Positively Me launched 3 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Positively Me?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Positively Me?

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