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Artwork for Postcards From Midlife

Postcards From Midlife

Lorraine Candy & Trish Halpin
Menopause
Mental Health
Nutritional Medicine
Midlife Challenges
Weight Management
Midlife Health
Emotional Wellbeing
Christmas
Hormonal Changes
Self-Compassion
Gifting
Cooking Tips
Workplace Culture
Nutritional Strategies
Trauma Healing
We Free Women
Midlife Wellness
Social Connections
A Toolkit For Your Emotions
Budgeting

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutritio... more

PublishesTwice weeklyEpisodes275Founded6 years ago
Number of ListenersCategories
Kids & FamilyMental HealthHealth & Fitness

Listen to this Podcast

Artwork for Postcards From Midlife

Latest Episodes

It’s a wrap! Lorraine & Trish share their favourite funny moments & useful learnings from this season’s expert & celebrity guests, including how to get into a fitness & strength mindset, what feeling anger & rage is trying to tell you, harnessing yo... more

Trish & Lorraine are joined by sustainable, natural cleaning entrepreneurs Purdy Rubin & Charlotte Figg (aka Purdy & Figg) who share the best tips from their new book Clever Cleaning: The Natural Way To Clean Everything. Find out how the two midlife ... more

World leading women’s health expert Dr Vonda Wright shares her new ‘healthspan plan’ with Lorraine & Trish, including a game changing 20 second exercise tweak, how to get into strength training & the mindset shift that will set you on the path to fee... more

Confessions from the 90s as Trish & Lorraine step back in time with retail & business guru Mary Portas, aka Mary Queen of Shops, to chat about her new book about her years turning Harvey Nicols from dying department store to Ab Fab fashion destinatio... more

Key Facts

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Recent Guests

Purdy Rubin
Entrepreneur and co-founder of Purdy and Figg, focusing on natural cleaning products.
Purdy and Figg
Episode: Surprising home cleaning hacks, set up a money-spinning side hustle & how to work with a friend
Charlotte Figg
Entrepreneur and co-founder of Purdy and Figg, focusing on natural cleaning products.
Purdy and Figg
Episode: Surprising home cleaning hacks, set up a money-spinning side hustle & how to work with a friend
Dr. Vonda Wright
Orthopedic surgeon, longevity expert, and author of Unbreakable: A Woman's Guide to Aging with Power.
Episode: Surgeon Dr Vonda Wright’s ‘healthspan plan’ to suit all midlife woman
Mary Portas
Retail guru and author known for transforming Harvey Nichols in the 90s.
Mary's Living and Giving Shops
Episode: Mary Portas: Why imposter syndrome is useful & her new post-divorce solo power
Dr. Kalanit Ben-Ari
Couples counselor with over 20 years of experience
Episode: Repair, reconnect, rediscover & how to know it’s over: long term love & sex advice
Elizabeth Hurley
Global ambassador for Estee Lauder's breast cancer campaign and actress.
Estee Lauder
Episode: Elizabeth Hurley’s No 1 health tip & how to get fit without the gym
Dame Lesley Regan
Professor of Obstetrics and Gynaecology at Imperial College
Imperial College
Episode: Menopause health advice & how to navigate breast cancer on HRT
Carolyn Harris
Labour MP for Swansea East and menopause advocate who lost eight stone.
Labour Party, UK Parliament
Episode: The MP who lost 8 stone with weight loss jabs explains exactly how they work
Penny Lancaster
Model, photographer, TV presenter, and special constable, married to rock legend Rod Stewart.
Episode: Penny Lancaster on overcoming childhood trauma, reinventing yourself in your 50s and being Mrs Rod Stewart

Hosts

Lorraine
Co-host with a background in glossy magazine editing, sharing personal stories and experiences alongside expert insights.
Trish Halpin
Co-host with extensive editorial experience, engaging with guests and sharing relatable anecdotes to empower listeners.

Reviews

4.6 out of 5 stars from 1.6k ratings
  • Love love love

    I love this podcast. It’s so important for so many women (and men) out there that need help and advice. Long may this continue

    Apple Podcasts
    5
    Willowhead22
    United Kingdoma month ago
  • Too many adverts

    Good content and guests but far too many adverts (and for too long)

    Apple Podcasts
    4
    Shabangle
    United Kingdom5 months ago
  • Perth Western Australia

    Totally enjoying this podcast all the way in Western Australia in Perth! - i am one of those rare species that has never suffered any symptoms of midlife, in fact it has made me feel better and wished my hormones were always so agreeable when i was a bit younger! U guys are just do inspirational! Mu daughter is about to start her menopause and i will share your lodcasts with her… thank u for ur hjmour and truthful honest opinions!

    Apple Podcasts
    5
    Lola from Perth WA
    Australia6 months ago
  • Wonderful

    Love this podcast and Trish and Lorraine. I have learnt so much from the many brilliant guests and the research T and L present. I feel more empowered and confident to be me, which I attribute to you lovely ladies and the fabulous online community.

    Apple Podcasts
    5
    Loooby Lou
    United States7 months ago
  • Informed, interesting, and engaging

    I love this podcast! Great chat from Lorraine and Trish- love their banter. Plus they are generous with their time and really spend time and research to unpack ideas and perspectives. Great range of guests- brilliant to have a podcast by women for women. 5 stars.

    Apple Podcasts
    5
    Bowey J
    Australia9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the topics relevant and engaging, making it a go-to source for midlife women seeking advice and camaraderie.
The community aspect, including a Facebook group, is frequently highlighted as a source of additional support and information.
Listeners appreciate the informative and supportive environment created by the hosts, who seamlessly blend humor with serious discussions.
Some feedback mentions a desire for less advertisement, suggesting a balance between content and sponsorship messages may be needed.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mary Portas: Why imposter syndrome is useful & her new post-divorce solo power
Q: When do you give up on an idea?
It's about recognizing what isn't right and how you can manifest something new from that experience.
Mary Portas: Why imposter syndrome is useful & her new post-divorce solo power
Q: What advice would you have for people dealing with failure and mistakes?
Feel the vulnerability, acknowledge it, and allow yourself to feel it as it passes through your body.
Repair, reconnect, rediscover & how to know it’s over: long term love & sex advice
Q: How do couples in long-term relationships remain attractive to each other?
Attraction is usually tied to deeper emotional dynamics and not just physical appearance. Building emotional intimacy and addressing resentments can help reignite attraction.
Repair, reconnect, rediscover & how to know it’s over: long term love & sex advice
Q: What are the common challenges women face when they hit about 45 regarding love and relationships?
Women face emotional exhaustion, changes in body shape, and feelings of invisibility, which all impact their relationships. They start to ask existential questions about their identity and purpose.
Elizabeth Hurley’s No 1 health tip & how to get fit without the gym
Q: What is the one message you'd give women listening?
Women should prioritize self-care to be there for others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Postcards From Midlife

What is Postcards From Midlife about and what kind of topics does it cover?

This podcast offers a vibrant and uplifting exploration of midlife experiences, tackling a broad range of topics from menopause and parenting to fashion and finances. The engaging hosts, Lorraine and Trish, intersperse their discussions with personal anecdotes, providing listeners with relatable insights that can enhance their journey through midlife. By inviting a variety of experts and celebrities, each episode focuses on practical advice, support, and humor to help women navigate the complexities of this life stage, encouraging listeners to embrace the changes with confidence and joy. Particularly noteworthy is how the podcast fosters a sense of community among its audience, making it an invaluable resource for those dealing with the mul... more

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How many listeners does Postcards From Midlife get?

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Which podcasts are similar to Postcards From Midlife?

These podcasts share a similar audience with Postcards From Midlife:

1. The Mid•Point with Gabby Logan
2. The Liz Earle Wellbeing Show
3. Begin Again with Davina McCall
4. Happy Place
5. Is It Hot In Here? Midlife Podcast

How many episodes of Postcards From Midlife are there?

Postcards From Midlife launched 6 years ago and published 275 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Postcards From Midlife?

Recent guests on Postcards From Midlife include:

1. Purdy Rubin
2. Charlotte Figg
3. Dr. Vonda Wright
4. Mary Portas
5. Dr. Kalanit Ben-Ari
6. Elizabeth Hurley
7. Dame Lesley Regan
8. Carolyn Harris

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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