
Pushing Horizons: Step by Step is a podcast about how running changes us: physically, mentally, emotionally. Hosted by Ash Pant, each episode unpacks raw, heartfelt conversations with runners who’ve faced setbacks, chased dreams, and found themselves in the rhythm of the run. These are stories of grit, growth, healing, and quiet triumphs. Whether you're lacing up for your first 5K or recovering fr... more
| Publishes | Twice weekly | Episodes | 80 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

In this episode of Pushing Horizons: Step by Step, we dive into a story shaped by extremes. From sub-zero Alaskan winters to the heavy heat and humidity of Ohio, today’s guest built her running identity through contrast. She ran her first marathon di... more
In this episode, I sit down with someone who defines resilience in the real sense. Twenty-two ultras, three of them done while pregnant, and a life story that hits harder than any race could. We talk about grief, trauma, motherhood, identity shifts, ... more
The holidays get busy, family, food, travel, chaos, but running somehow keeps us grounded through it all. In this Cool Kids Edition, Val and Bobby join me to talk about what we’re thankful for, how we balance life and miles, and why sometimes just sh... more
Some dreams don’t fade, they follow you through childhood, into adulthood, through every race, injury, setback, and breakthrough. For today’s guest, Western States was that dream. The race she thought about as a kid running cross country, the one she... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focusing on the transformative power of running, this podcast features intimate conversations with individuals from all walks of life who share their personal journeys in the world of running. Episodes highlight stories of perseverance, mental resilience, and the emotional aspects tied to physical activity. Themes such as the challenges of ultra marathon training, community support, overcoming personal setbacks, and the mental grit required for endurance sports are prevalent. This podcast uniquely emphasizes not just the act of running but the personal growth that accompanies it, making it a resonant choice for both seasoned runners and those beginning their fitness journey.
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These podcasts share a similar audience with Pushing Horizons Step by Step:
1. Singletrack
2. Some Work, All Play
3. The Running Channel Podcast
4. The Women's Running Podcast
5. Cameron Hanes - Keep Hammering Collective
Pushing Horizons Step by Step launched 10 months ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Pushing Horizons Step by Step include:
1. Amanda Wilson
2. Melissa Meyer
3. Carolyn Latham
4. Damian Hall
5. Ann Bartman Cook
6. Ann Ongena
7. Colin CrowHurst
8. Milton Houy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.