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千金要方

苓梂

《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客,由青柏传香团队打造。节目传承药王孙思邈的养生智慧,每期对谈身体、情绪与生活,让中医真正走进日常,变得轻松、实用、有温度。 在这里,中医不只是开方和汤药,更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法,帮你看懂身体信号、解开困扰,让健康养生成为自然生活的一部分。

PublishesWeeklyEpisodes66Foundeda year ago
Language
ZH-CN
Number of ListenersCategory
Health & Fitness

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Latest Episodes

很多时候,我们以为困住我们的是一段感情,其实是“没有看清自己真正要什么”。

这一期,我们邀请播客《阳谋开源》主理人 Crystallsr,和我们聊聊如何走出情关、理清关系中的混乱,从自我价值、爱的边界,到亲密关系的真谛、职场选择与个人成长。

这是一场关于“内心秩序感”的对谈,愿你在感情与事业的关口,都能找到属于自己的稳与光。

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本期您会听到:

00:00 养好内心方向,才能走过情关与事业冲击

03:12 无条件爱是误区:不等于为所欲为

06:23 爱的分寸感,决定关系的健康度

11:08... more

本期节目围绕“冬季脾胃调养”这一关键主题展开,从身体感受延伸到三观形成,探讨了脾胃健康与行动力、价值判断、社交关系的深度关联。我们分享了多个实用的中医养生建议,帮助你在这个湿寒的季节疏通中焦、运化湿气,提升阳气,稳住心神。

我们相信,真正的健康不仅是身体轻盈,更是内在秩序与价值感的清明安定。愿这期节目成为你调养身心、梳理人生方向的一次温柔引导。

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本期您会听到:

00:00 养好脾胃,是修好三观的起点

04:21 脾湿与脾阳不足:中焦堵了,人就“卡住”了

09:52 脾肝同调:湿气重的... more

冬天脾胃总出问题?吃得多也没劲、吃少了又饿得慌?本期节目,九衢老师从中医的“身心合一”体系出发,带我们拆解“脾胃”背后的真实问题:为什么越补越困?积食反胃的根源是什么?情绪和行动力的低迷,又是如何与脾胃息息相关的?

本期不仅有冬季调脾胃的具体方法、古籍中的健脾方子“四合汤”,还讲解了脾胃与“行动力”“承载力”之间的深层关系。从中医调理、情绪管理到习惯养成,每一步都是为你储能,让你重新获得前行的动力。

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本期您会听到:

00:20 中医养生与人生智慧的融合之道

04:13 中医公开课与脾... more

在快节奏、高压力的当代社会,我们总想“快点变好”“快点成功”,但身体和心灵往往跟不上节奏。本期邀请了播客《阳谋开源》主理人 Crystallsr,她长期关注“行动力”和“踏实感”的建设,也以此为个人实践重点。她和我们从中医养生聊到身心能量,从情绪饮食聊到成功哲学,带来一场温柔却坚定的对谈。

身体是人生热爱的起点,修身是通向幸福的桥梁,愿每位听友都能在这期节目中,找到属于自己的节奏与方向。

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本期您会听到:

00:10 中医养生 × 阳谋开源:幸福与成功的双重底气

01:33 胖不是错,... more

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4.0 out of 5 stars from 85 ratings
  • 测试表渠道

    怎么入群的

    Apple Podcasts
    5
    就叫静心
    China16 days ago
  • 可不可以好好说话呢 说话好冲哦

    每次都讲的义愤填膺的 好像要吵架一样 哪里来的那么多的反例假想敌啊 好好说话呗

    Apple Podcasts
    2
    正版小猪佩奇
    China17 days ago
  • 怎么买药香?

    怎么买药香?

    Apple Podcasts
    5
    A n ne78
    China5 months ago
  • 入群

    请问怎么入群呢

    Apple Podcasts
    4
    爱听播客的小乌龟
    China5 months ago
  • 喜欢老师的声音

    很有亲和力,打破了自己对中医的成见,真正践行在生活中,调理好身体才能承接大运!

    Apple Podcasts
    5
    申喵喵
    China5 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#66
China/Top Podcasts
Apple Podcasts
#2
China/Health & Fitness
Apple Podcasts
#68
Singapore/Health & Fitness
Apple Podcasts
#141
Hong Kong/Health & Fitness
Apple Podcasts
#145
Japan/Health & Fitness
Apple Podcasts
#179
New Zealand/Health & Fitness

Audience Metrics

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How many episodes of 千金要方 are there?

千金要方 launched a year ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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