Rephonic
Artwork for 千金要方

千金要方

苓梂

《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客,由青柏传香团队打造。节目传承药王孙思邈的养生智慧,每期对谈身体、情绪与生活,让中医真正走进日常,变得轻松、实用、有温度。 在这里,中医不只是开方和汤药,更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法,帮你看懂身体信号、解开困扰,让健康养生成为自然生活的一部分。

PublishesWeeklyEpisodes58Foundeda year ago
Language
ZH-CN
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for 千金要方

Latest Episodes

本期节目从中医饮食观出发,谈为什么同样的食物在不同体质、不同季节的人身上会产生完全不同的反应。我们会拆解寒热属性、性味归经、体质差异等关键概念,让大家更容易判断“什么食物适合当下的自己”。

节目也会带你了解四类常见体质——气虚、血虚、阴虚、阳虚——对应的饮食要点,并分享冬季特别适合的食疗思路与方子,帮助你把日常饮食吃成真正的调养。

-

本期您会听到:

03:51 饮食习惯与身体健康的关系探讨

10:01 食物与体质:科学饮食与盲目进补的误区

13:10 饮食与修行:从“贪多”到“恰到好处... more

年底焦虑上头、情绪翻涌不止?这一期,我们从“情绪”的根本聊起,用中医情志学的视角,拆解情绪与五脏的关系:忧、怒、思、悲、恐——每一种情绪都不是错,而是身体发出的信号。你是否总被隐忧缠绕?是否觉得社交之后特别疲惫?是否容易怒气上头?节目中,我们将带你认识“情绪背后的脏腑逻辑”,找到属于自己的调养节奏与方法。

-

本期您会听到:

01:50 情绪与脏腑关系:中医情志学解析

06:24 七情人格测试与中医情志学的关联

13:31 直面真实情绪:养心神的现代与传统方法

18:01 怒气与健康:肝气郁... more

越来越多人在体检中被告知“查出结节”。它们或藏在甲状腺、乳腺,或埋在肺部,有时像是悄无声息地“长”出来的,令人不安。

但在中医眼中,结节不仅是一个局部的形态改变,更是身体气血运行不畅、情绪郁结、水湿痰瘀堆积后的提醒。也许你曾经感到困惑、害怕甚至不知所措——希望这一期,能带你看懂身体那些“看得见的信号”和“看不见的情绪”。

-

本期您会听到:

00:30 中医怎么看体检报告里的“结节”

02:34 身体里的结节,其实是气血卡住了

04:02 为什么女性更容易长结节?

05:25 情绪也能“... more

这期节目,我们聊聊冬季高发的流感,和中医如何理解“正气”在身体防御中的关键作用。包括流感的基础防护、穴位与食疗调理方法、肺脾虚体质的区别与应对,以及正气不仅关乎免疫力,也关乎精神力与恢复力。让我们一起在冬天养护身体的“防御系统”。

-

本期您会听到:

00:16 冬季流感来了,如何科学应对

02:48 正气存内,邪不可干:中医防病思路

09:32 肺脾虚弱人群如何预防感冒

13:37 睡眠、保暖与流感期间的修复

17:04 提升免疫力的饮食与运动建议

19:41 流感恢复期吃什么、注意什么... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Reviews

3.9 out of 5 stars from 62 ratings
  • 怎么买药香?

    怎么买药香?

    Apple Podcasts
    5
    A n ne78
    China4 months ago
  • 入群

    请问怎么入群呢

    Apple Podcasts
    4
    爱听播客的小乌龟
    China4 months ago
  • 喜欢老师的声音

    很有亲和力,打破了自己对中医的成见,真正践行在生活中,调理好身体才能承接大运!

    Apple Podcasts
    5
    申喵喵
    China4 months ago
  • how to buy?

    怎么买药香?

    Apple Podcasts
    4
    为了push下载了个vpn
    China7 months ago
  • 18春季火旺

    简直写我,讲的就是我本人,太好了,喜欢听

    Apple Podcasts
    5
    不开花无花果
    China8 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#114
China/Top Podcasts
Apple Podcasts
#3
China/Health & Fitness
Apple Podcasts
#17
Hong Kong/Health & Fitness
Apple Podcasts
#163
Japan/Health & Fitness
Apple Podcasts
#196
Singapore/Health & Fitness
Apple Podcasts
#218
Indonesia/Health & Fitness

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About 千金要方

Where can I find podcast stats for 千金要方?

Rephonic provides a wide range of podcast stats for 千金要方. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 千金要方 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does 千金要方 get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 千金要方, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for 千金要方?

Rephonic provides comprehensive predictive audience data for 千金要方, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does 千金要方 have?

To see how many followers or subscribers 千金要方 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 千金要方?

These podcasts share a similar audience with 千金要方:

1. 大夫有话说
2. 推心置腹
3. 好好吃饭~
4. 这病说来话长
5. 土象电池 Normal Sisters

How many episodes of 千金要方 are there?

千金要方 launched a year ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 千金要方?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 千金要方?

Rephonic pulls ratings and reviews for 千金要方 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for 千金要方?

Rephonic provides full transcripts for episodes of 千金要方. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days