
让中医有趣,令养生上瘾。推心置腹是一档中医科普节目,自由不是随心所欲,而是自我主宰。我们的目标是:无惧慢性疾病,优雅美丽地老去。
| Publishes | Weekly | Episodes | 142 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Mental HealthMedicineHealth & Fitness |

今天由高荣荣老师和左滢竹医生一起来聊一聊脑力和心力,你在什么时候感到消耗,又在什么时候烧脑却反而感到变强?希望大家能够通过了解脑力劳动和心力损耗,可以更好的休息、为自己定制更具性价比的高效劳动,无论何时,都能从从容容游刃有余节目文字稿:公众号@播客推心置腹
02:00 心力消耗与脑力劳动:了解身体极限与疲劳之间的区别04:01 卧床休息却工作——孕早期出血事件07:32 从现代医学角度探讨脑力和心力的消耗与恢复11:18 学习的压力与脑力消耗:如何保持心神的滋养?15:02 神的状态与体内阳气的... more
口气不只是口腔问题,可能是身体报警的信号!牙周炎、鼻窦炎、胃炎、反流……原因居然有那么多!了解口气的各种来源,做清清新新的人~本期主播:严洁、白芷节目文字稿:公众号@播客推心置腹节目养生跟练:小红书@芷的新生活
02:04 气息的来源,分为咽喉以上和咽喉以下04:05 牙周炎、牙龈萎缩与口气08:57 当咽炎、鼻窦炎与口气14:57 胃部健康与口气的关系17:56 有节律的生活是保障身体健康与精神状态的关键20:57 消化不良、幽门螺旋杆菌和口气23:56 怎么香香的小朋友也臭臭啦?26:54 ... more
便秘、失眠、脱发、颈椎痛……还在头痛医头脚痛医脚吗?中医整体观说:别只盯着症状看哦!今天就由左滢竹大夫和白芷一起,从整体观来讲讲如何“整体看”这些日常困扰!本期主播:左滢竹,白芷节目文字稿:公众号@播客推心置腹
02:01 便秘的一百种解法,自有它的一百种道理04:02 便秘背后的肺气不足06:03 肺气不足又会导致皮肤问题09:04 失眠不仅是心肾,胃肠问题也可能会使人失眠15:05 固发防脱,还得从养血补血入手18:09 眼睛干涩,滴眼药水好用,但不治本24:13 口腔溃疡频发?或与脾胃虚寒... more
高老师早年是怎么摸出小白抑郁的?今天就来揭晓中医和心理学如何突破次元壁!我们长大后才接触到的新词新概念并不“新”,情志病早被我们老祖宗摸得明明白白。情绪会“长”在身体里:含胸驼背、耸肩紧张、痈疮酸痛…你忽略的体态、小毛病,可能是心灵在求救。觉察自己,从觉察身体的信号开始。本期主播:高荣荣、严洁、白芷本期文字稿:公众号@播客推心置腹中式养生生活:小红书@芷的新生活
02:04 焦虑症的躯体化表现与情志病的关系:心理和身体的交织05:50 心理医生与肉体医生:帮助患者找到内在问题并进行疗愈11:40... more
People also subscribe to these shows.
每一期内容都很有意思,非常喜欢,一定要准时更新永远更新呀!
请来的嘉宾说的都很好,主持人不行,声音太尖了,这个声线怎么能做主持呢?语气词太多了,好多啊啊啊 哦哦哦的,听着很难受,建议换个主持,不然很难坚持下去。
左侧有巧克力囊肿,担心怀孕几率,想知道应该怎么办
可以科普老年人的养生?想给家里老人科普科普
希望可以出一起月子里养生攻略小知识
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Apple Podcasts | #90 | |
Apple Podcasts | #173 |
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推心置腹 launched 5 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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