潛入心流
狂潛人魚整骨師Tina追蹤 Tina 離開 10 年穩定又優渥的科技業，踏上自由人生-探討能容易實踐的幸福學，啟發更多人一同自我成長 。創辦『狂潛水下運動』，結合 R&D 與 PM 的專業背景，精準分析問題，獨具特色的que幫助近千位學員達成肉眼可見的進步。透過靈性覺察，讓你在掌握水下技巧的同時，探索自我，達到內在平衡。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 26 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationSelf-ImprovementReligion & Spirituality |
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你是不是也正站在人生的這個階段——
30～40 歲，一邊拚工作、一邊開始擔心爸媽的身體？
他們在家久坐、滑平板、看新聞，
出門運動只有散步，
飲食清淡就覺得自己很健康，
但你卻發現他們越來越容易跌倒、受傷、焦慮，
甚至記憶力與反應都開始退化。
他們存了一輩子的退休金，
卻沒有人教過他們，人生真正最划算、卻最常被忽略的投資——肌力
肌力不是健身族專屬，
也不是為了變壯、變瘦、變好看而已
而是你能不能：
• 穩定走路跟兒女旅行、跟孫子女奔跑玩耍
• 降低失智... more
你的自由潛水練得很努力卻卡卡？
全呼吸用力也吸不進去了仍覺得沒吸飽？
舉臂想要水阻小卻肩膀很緊？手貼不到耳後？
人魚游動不流暢？腰痠？魚尾壓不下去？
水舞與人魚划手背滾總是歪一邊？
無蹼划手後屁股總是翹起來？
蛙腳難以作出教練要的翻轉？
問題除了技巧與發力外
更有可能是你目前的活動度不足！
本集由主持人 Tina 與台灣 NASM 首席講師朱奕豪，
以自由潛水、人魚、水舞三種水中專項為例，
解析常見卡關原因，並說明如何判斷身體是否真的「做不到」與可以定性的幾... more
你是否也有這樣的經驗——
肩頸緊繃、腰痠背痛，按摩當下舒服，過幾天卻又回到原點；明明沒有受傷，卻覺得身體怎麼一直在出問題？
這一集《潛入心流》，
我們不談「止痛」，而是回到預防—日常你是怎麼使用身體的？
本集邀請到
高雄醫學大學 運動物理治療師 NASM首席講師｜朱奕豪
從臨床、教學到實務經驗，帶我們重新認識：
物理治療不只是受傷後才需要，
而是幫助你在日常生活、運動中，避免一再代償、反覆疼痛的關鍵角色。
本集你會聽到：
• 為什麼吃藥、按摩只能暫時緩解，卻無法真... more
每一次下潛，每一口閉氣，都像是一次重生。
在這集節目中，Tina 岳庭如分享她如何從高壓科技業 PM，轉身投入自由潛水、人魚與水舞教學的心路歷程。她談到自由潛水帶給身心的平靜、挑戰自己的過程，以及如何將熱愛的運動變成教育與生活的一部分。
你將聽到：
• 自由潛水如何幫助她重建身心與生活節奏
• 追求個人成長與客製化教學的理念
• 面對挑戰、恐懼與焦慮的實際方法
• 生活與工作如何平衡，並將熱情化為職業
主持人: 靈魂相談室 Rita
IG: @ritaw19101
P... more
Key Facts
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Reviews
- 科技業同路人非常佩服你的決定與勇氣
起初因為自由潛水已經追蹤多年，又因為職業性質很相同更覺得你是一位很厲害的人，能夠在職場發揮，又可以在興趣專精，沒想到聽完podcast 第一集才知道這背後有很多內心的煎熬及痛苦才走向追尋自己人生目標而離職，非常佩服你的勇氣，目前也在設備商打拼的我會持續聽下去了！
Apple Podcasts5RickyMar123
Taiwan4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 | Taiwan/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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潛入心流 launched a year ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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