Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
IRON COMPANYWelcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show websi... more
| Publishes | Weekly | Episodes | 139 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | NutritionFitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Guest: Cristi Bartlett, Director of Strength & Conditioning (NC State); former competitive powerlifter; extensive experience with collegiate and pro settings.
What you’ll learn
• How to get lean while coaching and training full‑time—realistic nutri... more
ABOUT THE GUEST
Rich Salke is a veteran bodybuilder, university lecturer, and strength coach who has advised competitive lifters and tactical professionals on performance nutrition and resistance training.
WHAT YOU’LL LEARN
A simple, defensible way... more
ABOUT THIS EPISODE
A straight‑talk framework for staying out of the overtraining ditch—and the undertraining ditch—while building strength year‑round.
WHAT YOU’LL LEARN
How to set sustainable weekly volume and adjust load with auto‑regulation
When... more
ABOUT THE GUEST
Ed Coan—often regarded as the greatest powerlifter in history—joins raw squat world‑record holder Ray Williams and coach/author Marty Gallagher to analyze elite performance, programming, and competition execution.
WHAT YOU’LL LEARN
more
Key Facts
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Reviews
- Miss this podcast
It’s one of the best for technique and inspiration. I find myself listening to these over and over again.
Apple Podcasts5Elinoam
United States2 years ago - Great content
Informational and entertaining
Apple Podcasts5harleymarkUnited States3 years ago - Great podcast
I love this podcast it’s loaded with weight lifting history and brimming with insight full yet practical advice for anyone that’s into fitness and I love the banter between Marty and his crew their 😂.
Apple Podcasts5hopevgroupUnited States3 years ago - Love this podcast
Great content. I learn something from each one.
Apple Podcasts5ElinoamUnited States4 years ago - Great podcast
Great info! You should have to pay for some of this stuff!!! A lot of old school methods that get you strong!!
Apple Podcasts5wiggy706United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #168 |  Finland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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this podcast launched 7 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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