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Real Health Radio

Real Health Radio
Eating Disorders
Mental Health
Nutrition
Self-Compassion
Body Image
Recovery
Recovery Coaching
Disordered Eating
Mindfulness
Resilience
Body Trust
Neuroplasticity
Diet Culture
Health At Every Size
Anxiety
Mast Cell Activation Syndrome
Coping Skills
Weight Gain
Body Dysmorphia
Recovery Process

Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health

PublishesWeeklyEpisodes480Founded11 years ago
Number of ListenersCategories
NutritionHealth & FitnessMental Health

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Artwork for Real Health Radio

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Recent Guests

Dr. Lauren Muhlheim
Psychologist, certified eating disorder specialist, and the owner of Eating Disorder Therapy LA.
Eating Disorder Therapy LA
Episode: 353: Weight-Inclusive CBT for Eating Disorders with Dr. Lauren Muhlheim
Isa Robinson
Registered nutritionist and nutritional therapist, with a focus on eating disorders and disordered eating.
Isa Robinson Nutrition
Episode: 348: Clean Eating, Body Image and Rebuilding Body Trust With Isa Robinson
Melainie Rogers
Founder and CEO of Balance Eating Disorder Treatment Center
Balance Eating Disorder Treatment Center
Episode: 346: GLP-1’s And Eating Disorder Recovery With Melainie Rogers
Deb Schachter
Recognized as one of Boston's leading clinicians in body image and eating disorder recovery.
Episode: 340: Body Image Inside Out with Deb Schachter
Justin Sunseri
Licensed marriage and family therapist passionate about polyvagal theory and trauma recovery.
Episode: Rebroadcast: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri
Aaron Flores
Registered dietitian nutritionist and certified body trust provider
Private practice in Calabasas, California
Episode: Rebroadcast: Recovery, Self-Compassion and Feeling Comfortable In Your Body with Aaron Flores
Vinny Welsby
Fat activist and diversity, equity, and inclusion leader
Fierce Fatty, Weight Inclusive Consulting
Episode: 335: Weight Inclusive Healthcare with Vinny Welsby
Jenna Doak
Co-founder and head trainer at Body Positive Fitness
Body Positive Fitness
Episode: Rebroadcast: Body Positive Fitness with Jenna Doak
Johanna Kandel
Founder and CEO of the National Alliance for Eating Disorders and author of 'Life Beyond Your Eating Disorder'
National Alliance for Eating Disorders
Episode: Rebroadcast: The National Alliance for Eating Disorders with Johanna Kandel

Host

Chris Sandal
Host and nutritionist with expertise in eating disorders and mental health, providing practical guidance and emotional support.

Reviews

4.8 out of 5 stars from 362 ratings
  • Very balanced informative interviews!!

    Love the variety of topics and the tone of Chris’s interviews. One of my favorite podcasts!

    Apple Podcasts
    5
    damyttt
    United States2 years ago
  • Chris is one of the most insightful professionals in world of recovery

    I am writing this review to thank Chris for his incredible pro bono work for those that are struggling. Chris's work in the field is by far the most professional and efficient way to recovery I have witnessed. After receiving both impatiant and outpatiant treatment many times over the last couple of decades, I found his principles to be the best aprouch to true full recovery. As we all need to find our own road, his was the the right one for me. Highly recommend him!!

    Apple Podcasts
    5
    Shaunrx
    United States2 years ago
  • Great Podcast!

    Great podcast asking all the right questions. Very relatable!

    Apple Podcasts
    5
    gretch1978
    United States3 years ago
  • Consistently Fantastic podcast!

    Came across the Real Health Radio podcast and am really enjoying it! Consistently meaningful content. Especially loved the podcast and conversation with Aaron Flores, about healing our relationship with food, body image/size, eating disorders. Amazing takeaways! Thank you!

    Apple Podcasts
    5
    BP Writer
    United States3 years ago
  • A Great Show!

    I recently discovered this podcast, and I’m forever thankful that I did! It has quickly become one of my absolute favorites. Chris is incredibly knowledgeable, and every episode is packed with helpful tips and advice on how to improve your overall health and well-being. I highly recommend the show to anyone interested in living a healthier lifestyle!

    Apple Podcasts
    5
    Andieo1997
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's expertise and relatable tone create a supportive atmosphere for those dealing with disordered eating.
There are occasional critiques regarding the representation of certain health-related norms, reflecting a community eager for respectful discourse.
Listeners appreciate the insightful and compassionate approach to complicated topics surrounding recovery and mental health.
Episodes often provide practical tips that listeners find helpful in navigating their recovery journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

353: Weight-Inclusive CBT for Eating Disorders with Dr. Lauren Muhlheim
Q: Why is focusing on weight suppression important for understanding binge eating?
Weight suppression is a significant driver of binge eating, and understanding it can help individuals recognize their relationship with food better.
353: Weight-Inclusive CBT for Eating Disorders with Dr. Lauren Muhlheim
Q: How do you deal with ambivalence in clients during recovery?
By encouraging a decisional analysis to weigh the pros and cons of recovery versus remaining in their eating disorder and acknowledging the societal pressures they face.
353: Weight-Inclusive CBT for Eating Disorders with Dr. Lauren Muhlheim
Q: What strategies are emphasized for starters in recovery?
Building a structure around regular eating, planning meals, and focusing on adequate intake rather than solely on weight.
353: Weight-Inclusive CBT for Eating Disorders with Dr. Lauren Muhlheim
Q: What motivated the need for a weight-inclusive CBT workbook?
Dr. Muhlheim identified gaps in traditional CBT models that fail to account for weight stigma and the unique needs of individuals across the weight spectrum.
351: Body changes, rest, compulsive movement, stillness, extreme hunger and much more…
Q: Is binge eating common in anorexia recovery?
Yes, it is common and usually temporary as the body tries to recuperate after prolonged restriction.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Social Media Reach

Frequently Asked Questions About Real Health Radio

What is Real Health Radio about and what kind of topics does it cover?

The show addresses various aspects of recovery from disordered eating and eating disorders, with a focus on providing listeners with practical insights, emotional support, and expert advice. Topics range from psychological and physical challenges in recovery to societal pressures surrounding body image and weight loss. Notable episodes feature diverse conversations about intuitive eating, the implications of weight loss medications, and the importance of self-compassion and joy during the recovery journey. The host's approach likely combines evidence-based practices with personal anecdotes, endeavoring to create a supportive community for listeners seeking holistic health solutions.

Where can I find podcast stats for Real Health Radio?

Rephonic provides a wide range of podcast stats for Real Health Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Real Health Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Real Health Radio get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Real Health Radio, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Real Health Radio?

Rephonic provides comprehensive predictive audience data for Real Health Radio, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Real Health Radio have?

To see how many followers or subscribers Real Health Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Real Health Radio?

These podcasts share a similar audience with Real Health Radio:

1. Unrestrict-ED
2. Recovery Talk
3. Recovering with Danie | Eating Disorder Recovery Podcast
4. The Body Love Binge - Eating Disorder Recovery Podcast
5. Fly To Freedom: The anorexia recovery podcast

How many episodes of Real Health Radio are there?

Real Health Radio launched 11 years ago and published 480 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Real Health Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Real Health Radio?

Rephonic pulls ratings and reviews for Real Health Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Real Health Radio?

Rephonic provides full transcripts for episodes of Real Health Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Real Health Radio?

Recent guests on Real Health Radio include:

1. Dr. Lauren Muhlheim
2. Isa Robinson
3. Melainie Rogers
4. Deb Schachter
5. Justin Sunseri
6. Aaron Flores
7. Vinny Welsby
8. Jenna Doak

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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