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Rigour & Flow with Aiwan and Tamanda

Rigour & Flow with Aiwan and Tamanda

The show where business meets love, and culture meets critique. We’re Aiwan and Tamanda, two Black women with 20 years each in entertainment, research, and social justice. We’re also a married couple figuring out what it means to build a life and two businesses together.

We'll talk about the realities of running a business, making creative work that matters, and navigating research with integrity.... more

PublishesWeeklyEpisodes40Founded8 months ago
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EntrepreneurshipPersonal JournalsSociety & CultureBusiness

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Latest Episodes

In this Notes from the Margins edition of Rigour & Flow, we follow three journeys that sit at the heart of Black life: how we heal, how we give, and how we move through a world that does not always want us in it.

Tamanda opens with a little-known an... more

YouTube

We step into the charged, intimate territory of religion, politics and the stories we were raised to believe, and ask how aspects of Pentecostal conditioning continue to shape how many of us understand Israel, Palestine, and the Middle East today.

W... more

YouTube

Divorce is sheer grief. It pulls apart your routines, your identity and the story you believed you were living. In this episode of Rigour and Flow, we open up with one of our most private conversations.

Tamanda shares the long road from confusion to... more

YouTube

We take education to task. Asking who it serves, what it leaves out and what it means for boys growing up in an age of algorithms and Andrew Tate.

Aiwan opens with a question many 18-year-olds are asking today: "Is university still worth it?" She sh... more

YouTube

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Reviews

5.0 out of 5 stars from 16 ratings
  • All the things you could want

    Rigour & Flow provides the personal, cultural and business questions and discussions we are all thinking and might be scared to share. Tamanda and Aiwan’s vulnerability, openness and research means I go away from every episode feeling like I’ve learnt more about them, key issues and the world and I’m so deeply grateful for that. A must listen and follow!!

    Apple Podcasts
    5
    Toad2312
    United Kingdom2 months ago
  • Aptly named - Rigour and Flow - what a great podcast

    Finding Tamanda and Aiwan has been an absolute joy. There is RIGOUR in the way that topics are explored and openly discussed, and wow does the conversation just FLOW! Now that season 2 has ended, I don’t know what I’m going to do without these 2 newly found friends whose intelligent reflections sparked interest, learning, thought, an eagerness to converse, and some great belly laughs. Don’t miss out - this is one of the best podcasts around right now. Sit down, relax and listen.

    Apple Podcasts
    5
    Winntra
    United Kingdom3 months ago
  • I've been a fan from the first episode. Honest, insightful, witty and challenging in all the best ways. Aiwan and Tamanda have such a genuine rapport that makes the difficult conversations effortlessly listenable and deeply moving. The music and show recommendations are great, too!

    Podcast Addict
    5
    jsmithconnect
    6 months ago
  • Essential Listening

    I LOVE this podcast. The dialogue between Aiwan and Tamanda is intelligent, caring and curious regardless of the episode topics. And the topics are RELEVANT, relatable and almost always (somehow) fun—even when they are challenging.

    Apple Podcasts
    5
    KB8240
    United Kingdom8 months ago

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Which podcasts are similar to Rigour & Flow?

These podcasts share a similar audience with Rigour & Flow:

1. The Rest Is Politics
2. The Rest Is Politics: US
3. The Diary Of A CEO with Steven Bartlett
4. Where Should We Begin? with Esther Perel
5. Criminal

How many episodes of Rigour & Flow are there?

Rigour & Flow launched 8 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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