Run 4 Your Life - Ultra Running
AlanRunning changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on my 50 for 50 challenge on Strava - www.strava.com/athletes/alanemery
| Publishes | Weekly | Episodes | 19 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
Following some well appreciated feedback I start breaking down the running form. If you can start your running journey with good form, you will see the benefits much quicker and reduce risk of injury along the way.
We get inspired by others on our running journey. I briefly run through one particular story so far. I hope it inspires you as much as it has me. Get started and see where it leads you. The world opens up as you go.
Building a solid base fitness is easier than you think. Running in heart rate zone 2 for most of your weekly training will build endurance and your aerobic base. It’s also known as the fat burning zone. This makes it more inviting to start. To slow a... more
As with life, running has its setbacks. But it also builds you a community of inspiring people. They don’t just want you to PB they will you back from setbacks. We are all in this together and we are certainly getting there.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #115 |  Poland/Sports/Running |
Apple Podcasts | #165 |  Norway/Sports/Running |
Apple Podcasts | #183 |  South Africa/Sports/Running |
Apple Podcasts | #197 |  New Zealand/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Run 4 Your Life are there?
Run 4 Your Life launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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