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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster
Boston Marathon
Running
Marathon Running
Expo and Fanfest
Running Training
Race Strategy
Community Engagement
Nutrition
Heat Stroke
Personal Record
Mental Health
Sports Marketing
Running Injuries
Charity Running
Marathon Training
Anxiety
Boston Athletic Association
Exercise Recovery
Training Mistakes
Coaching

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

PublishesTwice monthlyEpisodes266Founded7 years ago
Number of ListenersCategories
RunningSports

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Artwork for Run Farther & Faster

Latest Episodes

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2025!

We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to th... more

We are thrilled to welcome longtime Run Farther & Faster runner, Dr. Kimberly Baer, a talented runner, dentist, mom and awesome human.

Some may remember Kim's story from last year. She ran the Bank of America Chicago Marathon, and ran her lifetime P... more

Wow what a joyful morning at the Marine Corps Marathon! In this episode, we share a common theme among our most successful runners this season (and what defines success, as it’s not always about time).

After providing last minute Marine Corps Marathon race tips, we welcomed Alan Stroshine, who is the race director of the Clarence DeMar Marathon Weekend. Alan is a lifelong resident of Keene, New Hampshire, and member of the Keene Elm City Rotary Clu... more

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Recent Guests

Dr. Kimberly Baer
A dentist and passionate runner who achieved her lifetime PR at the Chicago Marathon.
North Bethesda, Maryland
Episode: Episode 264: I Refuse to Let Fear Dictate This Stuff: A Conversation with Dr. Kimberly Baer
Alan Stroshine
Race director for the Clarence DeMar Marathon and an experienced runner.
Clarence DeMar Marathon
Episode: Episode 262: MCM Tips and a Conversation with Clarence DeMar Race Director, Alan Stroshine
Keira D'Amato
Professional runner and author of "Don't Call It a Comeback"
Nike
Episode: Episode 259: A Conversation with Keira D’Amato
Jeffrey Weiss
Author and experienced ultrarunner
Episode: Episode 253: Author, Ultrarunner, Triathlete, and OG Run Farther & Faster Runner, Jeffrey Weiss
Lauren Hitchens
An experienced runner from Atlanta with a background in sales at Google.
Google
Episode: Episode 249: How She Did It: Boston Marathoner Lauren Hitchens
Sari Winick
A marathon runner undergoing treatment for breast cancer.
Learning Resources
Episode: Episode 248: Sari Winick-How She Did It: Navigating London Marathon Training and Breast Cancer
Dot McMahan
An accomplished marathon runner and coach, known for qualifying for and competing in the Olympic Marathon Trials five times.
Episode: Episode 247: Boston Marathon Live Show with Stephanie Bruce, Dot McMahan, and Erica Stanley-Dottin
Carrie Allen
Episode: Episode 244: Boston Marathon Race Prep: Logistics!
Carrie Shoemaker
Episode: Episode 244: Boston Marathon Race Prep: Logistics!

Hosts

Lisa Levin
Co-founder of Run Farther and Faster, seasoned marathoner, and co-host of the podcast, Lisa brings a wealth of experience in marathon coaching. She reflects on her own racing experiences while providing relatable insights for listeners, especially in the context of the Boston Marathon.
Julie Sapper
Co-founder of Run Farther and Faster and co-host of the podcast, Julie has substantial coaching experience and shares her insight as a dedicated marathoner. She brings personal anecdotes into the podcast, fortifying a relatable platform for the audience.

Reviews

4.9 out of 5 stars from 361 ratings
  • A Must-Listen for Runners of All Levels

    I don’t typically listen to podcasts, but I avidly follow Julie and Lisa’s podcast. They’re both amazing coaches and runners, and it shows in every episode—the guidance is spot-on, practical, and genuinely helpful.

    Each episode has great ideas, smart training tips, and clear explanations that make them easy to understand. It’s also a great way to stay up to date on what’s happening in the running world. Their conversations feel natural and engaging. Highly recommend.

    Apple Podcasts
    5
    paulpaterson
    United States24 days ago
  • Great running podcast

    Always full of great helpful information to help navigate training and all running topics. Fun and interesting guests. My go to marathon training show!

    Apple Podcasts
    5
    fgvffffrvrgrgrgftg
    United States3 months ago
  • Always informative and encouraging

    I have greatly enjoyed Lisa and Julie’s podcast for several years now, since I discovered them in 2022 when I qualified for my first Boston Marathon. I really appreciate the wide range of topics and guests. I always learn so much, and greatly enjoy the rapport Julie and Lisa have with each other and their listeners.

    Apple Podcasts
    5
    Joyful Runner from FL
    United States3 months ago
  • Love the show!

    These veteran racers and coaches are so authentic about their training and their passion for the sport of running. It’s ver compelling listening!

    Apple Podcasts
    5
    Builder Carol
    United States3 months ago
  • Episode 255

    I always enjoy listening to your podcast on my runs and this was no exception. I cried along with you at the beginning. I’ve been through four years of college drop offs and have four more to go ( my youngest is a HS senior) so your story was especially poignant for me. Cheers to new beginnings!

    Apple Podcasts
    5
    Run Mom, Run!
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the hosts for their authentic and engaging conversations, highlighting the practical tips and relatable anecdotes they provide.
Many appreciate the thoughtful interviews with expert guests, which enrich the content and provide essential insight into the running community.
The podcast is frequently commended for its breadth of topics, catering to runners of all levels and addressing varied aspects of the running experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#119
United States/Sports/Running
Apple Podcasts
#127
United Kingdom/Sports/Running
Apple Podcasts
#225
Australia/Sports/Running
Apple Podcasts
#241
Germany/Sports/Running
Apple Podcasts
#31
Saudi Arabia/Sports/Running
Apple Podcasts
#72
Taiwan/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 262: MCM Tips and a Conversation with Clarence DeMar Race Director, Alan Stroshine
Q: What should runners prepare for on race day?
Get there early to account for safety and logistics, especially when dealing with large crowds.
Episode 262: MCM Tips and a Conversation with Clarence DeMar Race Director, Alan Stroshine
Q: What do you think makes the Clarence DeMar Marathon special?
It's the community involvement and support from local businesses and volunteers that create a welcoming environment for runners.
Episode 260: Lisa’s Clarence DeMar Marathon Race Recap
Q: What was your pacing plan for the race?
She explained that her strategy was to start by feel and maintain approximately seven-minute miles, adjusting as needed based on race conditions.
Episode 260: Lisa’s Clarence DeMar Marathon Race Recap
Q: How did you deal with the anxiety related to weather temperatures before the race?
Lisa discussed preparing for potential heat by adjusting her sodium intake and electrolytes, which helped her manage anxiety.
Episode 259: A Conversation with Keira D’Amato
Q: What do you say to folks out there that feel like their best running days are over?
Running is more than speed; find joy in various reasons to run.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Run Farther & Faster

What is Run Farther & Faster about and what kind of topics does it cover?

The content offers valuable tips and encouragement for runners of all levels, focusing primarily on aspects related to marathon training and racing. Typical episodes feature expert advice on various topics such as running gear, nutrition, mental strategies, and race preparation. The hosts often share personal stories and insights, providing an engaging and relatable experience. The podcast also highlights success stories from the running community, particularly emphasizing the supportive environment cultivated among runners and coaches. With special guests from the sports world, discussions also explore broader themes like resilience and community involvement in running events.

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How many listeners does Run Farther & Faster get?

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Which podcasts are similar to Run Farther & Faster?

These podcasts share a similar audience with Run Farther & Faster:

1. I'll Have Another with Lindsey Hein Podcast
2. Nobody Asked Us with Des & Kara
3. Ali on the Run Show
4. Fast People
5. Fuel for the Sole

How many episodes of Run Farther & Faster are there?

Run Farther & Faster launched 7 years ago and published 266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Run Farther & Faster?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Run Farther & Faster?

Recent guests on Run Farther & Faster include:

1. Dr. Kimberly Baer
2. Alan Stroshine
3. Keira D'Amato
4. Jeffrey Weiss
5. Lauren Hitchens
6. Sari Winick
7. Dot McMahan
8. Carrie Allen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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