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Artwork for Run Free Podcast

Run Free Podcast

Ryan Hall
Running
Nutrition
Mental Health
Hills
Body Image
Distance Running
Protein
Hypothalamic Amenorrhea
Relative Energy Deficiency In Sport
Disordered Eating
Marathon
Cross Training
Running Form
Marathon Training
Coaching
Calorify Test
Supplements
Whole Foods
Physical Activity
Fat Loss

A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.

PublishesMonthlyEpisodes107Founded7 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Run Free Podcast

Latest Episodes

Jay is in India and recorded this new podcast with runner, Khem Rautela, amidst the Himalayan Mountains, which is really cool. They talk about all kinds of things including a really important Go Fund Me campaign to try and help some Indian runners li... more

Powerhouse episode this time as Ryan Hall returns to the podcast and is also joined by Eric Meyer and his amazing story. Great discussion and a lot of good tips and stories so be sure to check it out and share with others!

On this episode, Run Free Co-Founder, Jay Stephenson, talks about the advantages and disadvantages to doing side excursions as runners and athletes. They can go extremely well and sometimes not so much. Listen as he gives some great examples of each.... more

Young Run Free athlete Christian Estep joins the podcast this week for a great discussion with Run Free Co-Founder, Jay Stephenson. We love coaching and working with runners of all ages. If you are at all interested in a coaching subscription, hit us... more

Key Facts

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Recent Guests

Kerry Boehner
An accomplished marathon runner who has rediscovered her passion for running in her 50s.
Episode: Kerry Boehner
C.J. Gustafson
A former boxer turned runner who has significantly improved his running times
Episode: C.J. Gustafson - Boxer Turned Runner
Chris Jackson
A passionate runner and athlete who improved his marathon time significantly through coaching
Episode: Benefits of a Run Free Coach (with Chris Jackson and Cody Moore)

Host

Ryan Hall
Host and expert sharing insights on nutrition, running techniques, and personal growth, previously a professional runner and Olympian.

Reviews

4.9 out of 5 stars from 353 ratings
  • Hard to find content

    As a Christian, it’s hard to find running podcasts with Christian

    guests. You aren’t bombarded with Christian content, for those interested in running but maybe not a Christian. In addition to Upward Running and Kinda Fast, this is a great podcast!

    Apple Podcasts
    5
    67YOrunner
    United States5 months ago
  • Great podcast about running, health, mental health and faith.

    Podcast Addict
    5
    iAmHalfPedro
    2 years ago
  • A lot of decent running info

    …but way too much religiosity.

    Apple Podcasts
    3
    Piculina
    United States2 years ago
  • Great podcast

    Awesome content, get a better mic Ryan.

    Apple Podcasts
    5
    Blazing Asian
    United States3 years ago
  • Great advice

    Legit.

    Apple Podcasts
    5
    Greene2345
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of faith with running, finding it refreshing and motivating. Many highlight the actionable advice shared in each episode, contributing to their personal improvement in running. There is a strong emphasis on the inspirational stories of guests, which resonate with both novice and experienced runners alike. Some feedback notes a desire for even clearer audio quality in parts. Overall, comments suggest a community feeling, where listeners feel connected and supported in their running journeys.

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Talking Points

Recent interactions between the hosts and their guests.

Ryan Hall & Eric Meyer
Q: What are you doing with strength work as you were training for your Ironmans and marathons?
Eric admitted he wasn't doing much strength training initially; his focus was solely on running, biking, and swimming, and he started incorporating strength work later.
Ryan Hall & Eric Meyer
Q: What was going on with your sleep when you're going through all of this?
Eric describes that initially, he had normal sleep patterns, but as his training intensified and he'd return to work after COVID, his sleep was reduced to about six to seven hours, contributing to his fatigue.
Christian Estep
Q: If running more mileage affects an athlete, let's say I start running 80 miles a week, would I peak earlier compared to if I stay at 50?
It depends on the person, their training history, and how they respond to mileage; you shouldn't skip steps in training progression.
Mark Fairley and Gatlin Holland
Q: How do you get consistency in your training?
Mark explained that achieving consistency involves staying flexible and balancing training with personal life.
Mark Fairley and Gatlin Holland
Q: What did you think about Gatlin's performance?
Mark believed Gatlin's consistent training and willingness to experiment contributed to his progress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Run Free Podcast

What is Run Free Podcast about and what kind of topics does it cover?

This series focuses on a range of topics relevant to runners, from nutrition and recovery strategies to the mental aspects of performance and injury management. Noteworthy discussions include personal growth stories, coaching experiences, and insights into balancing training with life challenges. With a holistic approach to fitness, the content emphasizes the importance of community support and mental well-being alongside physical training, making it especially engaging for endurance athletes seeking comprehensive guidance. The program features expert guests, including professional athletes and coaches, who share actionable advice and inspiring anecdotes, which both novice and experienced runners are likely to find motivating.

Where can I find podcast stats for Run Free Podcast?

Rephonic provides a wide range of podcast stats for Run Free Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Run Free Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Run Free Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Run Free Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Run Free Podcast?

Rephonic provides comprehensive predictive audience data for Run Free Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Run Free Podcast have?

To see how many followers or subscribers Run Free Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Run Free Podcast?

These podcasts share a similar audience with Run Free Podcast:

1. I'll Have Another with Lindsey Hein Podcast
2. Fast People
3. THE RUNNING EFFECT PODCAST
4. The Strength Running Podcast
5. Ali on the Run Show

How many episodes of Run Free Podcast are there?

Run Free Podcast launched 7 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Run Free Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Run Free Podcast?

Rephonic pulls ratings and reviews for Run Free Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Run Free Podcast?

Rephonic provides full transcripts for episodes of Run Free Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Run Free Podcast?

Recent guests on Run Free Podcast include:

1. Kerry Boehner
2. C.J. Gustafson
3. Chris Jackson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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