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Artwork for Run Spesh Podcast by Frontrunner Colombo

Run Spesh Podcast by Frontrunner Colombo

Frontrunner Colombo
Running
Auckland Marathon
New Balance Shoe Range
Shoe Rotation
Triathlon
Recovery
Frontrunner Colombo
Running Shoes
Saucony Hurricane 24
Sweat Rate
Running Training
Nutrition
Back On Track Sports
Training While Sick
Hydration
Athletics
New Balance
Strava
Marathon Preparation
Puma Magnify Nitro 2

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty"... more

PublishesWeeklyEpisodes91Foundeda year ago
Number of ListenersCategories
RunningSportsHealth & Fitness

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Artwork for Run Spesh Podcast by Frontrunner Colombo

Latest Episodes

Sole Mates Shoe Showdown: Cielo X 3.0 vs Cielo X 2.0 - The Ultimate Running Shoe Comparison! Join Oska from the Frontrunner Colombo and Tom from the Frontrunner Cobo in this exciting episode of 'Sole Mates,' part of the 'Run Spesh' YouTube and Spotif... more

Puma Deviate Nitro 4 Review & Running World Updates | Run Spesh Podcast 🎙️ Welcome to another episode of the Run Spesh podcast! Join Oska, Tom, and Maia from Frontrunner as they discuss the latest in the running world, including the massive news of ... more

The Ultimate Running Chat: Trials, Gear, and Laughs with Oska, Tom & Maia! In this lively episode of Run Spec, Oska, Tom, and Maia dive into a plethora of topics ranging from their personal running experiences, the challenges of navigating New Zealan... more

Run Spesh Episode: The Great GOAT Race, World Cross Country Madness, and the Tennis Ball 1080s Join Oska and Tom in this week's episode of Run Spesh, brought to you by Frontrunner! We dive into the latest updates from the running world, including Mai... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Hillary Allen
International Brooks trail athlete and author
Brooks
Episode: 88 | Puma Deviate Nitro 4 review, Cooks Mile results, Hillary Allen Evening
Laura Nagel
Elite distance runner and coach, recently returned from the World Indoor Championships in China
New Zealand Athletics
Episode: 43 | Laura Nagal, NZ Middle Distance Runner
Laurie Blyth
Founder of Frontrunner
Frontrunner
Episode: 36 | Laurie Blyth - Frontrunner Founder
Sandy van Heyningen
Founder of the Hoa Motuhake Trust
Hoa Motuhake Trust
Episode: Run Spesh Ep.19 Hoa Motuhake founder Sandy van Heyningen
Craig Kirkwood
Olympic coach and former competitive marathon runner
Episode: Run Spesh - Ep.17 Craig Kirkwood, Olympic Coach
Hamish Kerr
Olympic high jump champion
Episode: Run Spesh Ep. 15 Olympic high Jump Champion Hamish Kerr
Sam Tanner
Two-time Olympian and multiple New Zealand champion
N/A
Episode: Run Spesh Ep.10 - Sam Tanner, Olympian and Legend
Camille French
Two-time Olympian over two different distances; 5k and marathon runner
New Balance
Episode: Run Spesh - Episode 6 - Crater Rim Preview, glow in the dark body paint and the Puma Magnify 2

Hosts

Oska.
Co-host and member from Frontrunner Colombo, contributing insights into running gear and community stories.
Anna
Co-host from Frontrunner Colombo, sharing experiences and insights on community engagement and running specialties.
Tom
Co-host from Frontrunner Colombo, providing analyses on running products and personal anecdotes from running events.
Maia
Host from Frontrunner Colombo, offering insights into running experiences and community events.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#237
Australia/Sports/Running
Apple Podcasts
#17
New Zealand/Sports/Running
Apple Podcasts
#164
Hong Kong/Sports/Running
Apple Podcasts
#201
Denmark/Sports/Running
Apple Podcasts
#210
Norway/Sports/Running
Apple Podcasts
#233
New Zealand/Sports
Apple Podcasts
#244
Spain/Sports/Running
Apple Podcasts
#247
Japan/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

77 | Queenstown Marathon Race Preview, Training Weeks and Email questions from our Listeners
Q: Do you know if you need a flexible or rigid midsole for your feet?
You can determine what you need based on how your foot moves; it's very individual, and it's not a one-size-fits-all situation.
77 | Queenstown Marathon Race Preview, Training Weeks and Email questions from our Listeners
Q: If you change to a new shoe and start having niggles, how soon would you expect the niggles to appear?
It's very individualized; it could be within a week, or three weeks, or even longer. If the issues persist for more than three weeks, it might indicate a bigger problem.
74 | On Cloud Surfer Max, NZ Park Run Records, Coaching questions and what the fuck is Zone 2
Q: What is Zone 2 training?
Zone 2 is a training intensity where one could maintain effort for longer periods, typically around 70-80% of max heart rate, and is essential for aerobic development.
74 | On Cloud Surfer Max, NZ Park Run Records, Coaching questions and what the fuck is Zone 2
Q: What makes a good coach?
A good coach connects with people, understands their goals, and helps them optimize training around their everyday lives.
73 | Saucony Xodus Ultra 4, Road Relay Recap, Training weeks and listener questions
Q: What shoe wrecks for a three-hour runner?
Oska suggests looking at stable carbon options like the On Cloud Boom Max or the New Balance Super Comp Trainer depending on comfort and the hilly course.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Run Spesh Podcast by Frontrunner Colombo

What is Run Spesh Podcast by Frontrunner Colombo about and what kind of topics does it cover?

This podcast is focused on running, exploring a wide array of topics ranging from running gear, specifically shoes, to personal experiences in outdoor events. The discussions often feature in-depth analyses of various footwear, sharing insights on their designs, functionalities, and who would benefit most from them. Notably, the hosts weave in community elements, recounting personal anecdotes and reflections from their running journeys. The lively tone, combined with playful banter among hosts, fosters an engaging atmosphere that invites both seasoned runners and newcomers to enjoy and learn. The podcast is distinctive in its ability to blend technical discussions with humor and community storytelling, making it appealing to a broad audienc... more

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Which podcasts are similar to Run Spesh Podcast by Frontrunner Colombo?

These podcasts share a similar audience with Run Spesh Podcast by Frontrunner Colombo:

1. Inside Running Podcast
2. The Dom Harvey Podcast
3. Singletrack
4. Between Two Beers Podcast
5. The Triathlon Hour

How many episodes of Run Spesh Podcast by Frontrunner Colombo are there?

Run Spesh Podcast by Frontrunner Colombo launched a year ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Run Spesh Podcast by Frontrunner Colombo?

Recent guests on Run Spesh Podcast by Frontrunner Colombo include:

1. Hillary Allen
2. Laura Nagel
3. Laurie Blyth
4. Sandy van Heyningen
5. Craig Kirkwood
6. Hamish Kerr
7. Sam Tanner
8. Camille French

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