三分鐘熱度 | 生活、成長、育兒
三分鐘熱度做事只有三分鐘熱度也不錯，總比你什麼都不作來得好。三分鐘熱度部落格 (readermemo.com) 的 Podcast，沒有不要買的理由，內容都是我們的生活、成長、與育兒的記錄。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 28 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Self-ImprovementEducation | ||
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說自己「後悔成為媽媽」，是自殺式的告白。
因為小孩總是無辜的，所以說出自己後悔當生養小孩，會立刻讓人聯想到不負責任的壞媽媽。
也就是「後悔」這兩個字，使女人覺得自己真實的感受，卻顯得大逆不道。
以色列的社會學家Orna Donath 在書中，更清楚呈現 「媽媽的後悔」與「小孩的存在」是兩個平行的觀念。而社會上，來自不經思考的集體觀念，也有過多無意義的成見與壓力，使媽媽們難以自在呼吸。
書籍：Regretting Motherhood
相關文章：不會妨礙任何人
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最近讀完了這本書，自我同理，對自己好的力量 (Self-Compassion-The proven power of being kind to yourself)
同理心是人類生來，就有建立部落的欲望，而受苦受難時，也希望有族人的支持，因為這是人類生存本能的一部份，受苦，有壓力時，只要能得到他人的同理與支持，很多時候，就會立即啟動人大腦的抒壓機制。
這集Podcast回答了五個關於這本書的疑問：
第一：Self-Compassion 究竟是什麼東西？
第二，這本書教了我什麼本來不知道的東西... more
從沒想過這輩子我會不喝咖啡，直到我真的戒了咖啡之後，才發現好處。二年前，我因為失眠太嚴重，什麼方法都試過了沒效，最後決定戒喝咖啡。
結果經過一週時間，身體適應了沒有咖啡因，之後我發現不喝咖啡，並不會讓我精神變差，而且我擺脫對物質的依賴，我睡得比較好，省錢又省時，而且咖啡並沒有很好喝。
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人際關係，其實是我們身邊最大的壓力來源，但是多數人都不會承認這個事實。
原因是，如果，你是一個「人際關係」不好的人，在某種程度上，也暗示著你是個不受歡迎或者是「有問題的人」。所以我們多半會選擇默默承受人際關係帶來的壓力，最簡單的方式，就把自己變成濫好人，不要與週圍的人起衝突，表面上，不要拒絕別人的要求，不要說出自己真正的想法，那表面上，我看起來，人際關係也就還不錯。
如果你發現，你週圍人際關係，往往不能讓你感受到支持，輕鬆，或是被提升的感覺，反而更多是假裝、強迫、不得不、快窒息、被勒索的壓力... more
Reviews
- 👍🏻
講話有一點點像背稿，不過內容很棒～～～
Apple Podcasts5暱稱不要重複啦
Taiwan4 years ago - 加油！喜歡你的節目
我是從部落格過來的聽眾，很開心可以聽到許多故事，希望可以多多更新，加油！
Apple Podcasts5ProMaster_37Taiwan4 years ago - 部落格讀者+1
恭喜開台，會越做越熟練喔！
Apple Podcasts5大叔說Taiwan5 years ago - 部落格讀者簽到
收音不錯，語速可快一點與連續一些喔，恭喜開台👍
Apple Podcasts4Cerita MTaiwan5 years ago
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Apple Podcasts | #232 |  Hong Kong/Education/Self-Improvement |
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