三十惑不惑
奶茶变咖啡的摸鱼仔分享近期看过的好书、电影、生活趣事等，希望为大家在繁琐的日常生活中创造一个温暖、有能量的小天地。 此外，也想以此激励自己不断学习，让我们一起成长为那个自己想成为的人。
| Publishes | Monthly | Episodes | 19 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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Latest Episodes
02：40 抑郁症的世界是什么样子
03：39 “我看见你的辛苦”比任何华丽的夸奖都管用
我们到底该怎么样好好的过这一生？
—— 06：10 不要排斥你的情绪，每一种都值得被珍惜。
—— 07：25 我们要接受“不是所有的问题都有答案”
—— 08：40 不要被“成功”绑架，你可以活成任何样子
第一部分 内观自己，摆脱焦虑
03:19 “三重大脑”理论——你没有那么糟。
06:42 如何摆脱焦虑——要么提升能力，要么耐心。
09:06 元认知——学会创造一个更高维的自己。
11:53 人生就是一场消除模糊的比赛。
第二部分 外观世界，借力前行
13:52 专注力——收回感觉，回归当下
15:30 学习力——学习不是为了知道，是为了发生改变
17:03 行动力——没有行动力，往往是因为我们不能提前看到结果，保持耐心，走近了就看到了。
最平凡、最不起眼的情绪，往往能产生最深的恶意。
本期有部分剧透，可能影响书籍阅读体验，不过剧透之前会有提示，介意者记得跳过哟。
02:49 作者东野圭吾及其作品简介。
07:38 我对《恶意》的整体感受——细思极恐
08:58 毫无道理的恶意（此处有剧透！！）
15:42 面对霸凌，三个启示——拒绝沉默、构建自己的精神防线、寻求帮助。
希望我们能够认清恶意的存在，却不被恶意定义，遭遇黑暗的侵袭，却永远守住内心的光明。
每个人都有各自的执念、心魔和忧虑。
焦虑从来不是洪水猛兽，它只是我们活着的证明 —— 证明我们还在用力在乎着什么。
01:59 关于作者弗雷德里克·巴克曼
03:20 故事简介（放心，无剧透~~）
05:23 比推理小说还精彩的众多反转设计
07:53 片段分享1--中年夫妇的“反差”。“在漫长的婚姻中，不需要说话就能争吵，不必说“我爱你”也能表达。”
13:02 片段分享2--父与子的隔阂——“孩子会无条件、不受控制地爱你，原因很简单：你是他们的。出于同样的原因，你的父母和兄弟姐妹... more
01:12 关于辞职——INFJ 型人格，我好像天生擅长「打退堂鼓」。
02:36 曾经被我视为「失控」的行为，现在却成了我渴望掌握的生存技能。
03:18 回溯过去——“乖孩子”成了我的枷锁
04:56 从说『不』开始，从小事建立边界。
愿我们都能挣脱「乖」的枷锁，活得像野草一样 —— 不必讨好阳光雨露，只要扎根土壤，就能野蛮生长。
你知道吗？在奥地利和意大利之间，阿尔卑斯山脉中有一段，地市险峻，悬崖陡峭，让人望而生畏。但是那儿的人建造了一段联通维也纳和威尼斯的铁路。尽管当时根本没有火车可以使上这段山路。但他们依旧把铁轨铺好了。因为他们知道，总有一天，火车会来。
01:15 破碎的起点：当生活突然崩塌
04:39 重建房子，还是重建自己？
07:20 在废墟中重建生活的勇气
11:27 人生总会有废墟，但废墟之上，可以长出新的风景
经常有人把这本书和《你当像鸟飞往你的山》进行比较。两位作者的家庭背景、人生经历的确有很多相似之处，但她们的精神内核都有各自独特的闪光之处。
珍妮特和塔拉我都很喜欢，把这本书分享给大家，希望每个人都能找到自己独特的人生价值，正如橘子不是唯一的水果。
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三十惑不惑 launched 2 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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