桑吉塔靜心空間工作室.正念瑜珈
Sangeeta 桑吉塔 李家楹這個節目主持人有雙重人格，教靜心瑜珈，也是爽朗笑聲連連，推廣負離子纖維、正念兒童青少年的身心靈工作者。 歡迎追蹤IG\FB\LINE\Youtube 請搜尋🔍 桑吉塔靜心空間工作室.正念瑜珈 更多介紹見桑吉塔官網 www.sangeetameditationspace.com
| Publishes | Daily | Episodes | 355 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Self-ImprovementEducation | ||
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《中小學生經濟生活觀察日記》是一本實用的書，讓1至8年級學生，從生活的金錢交流，明白什麼是金錢？什麼是價值？什麼是金錢的意義？
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👊💜報名課程請加桑吉塔官方line帳號@ulb6133a
❤️桑吉塔 Sangeeta 李家楹老師，2006年踏上自我覺察旅程，近20年專業累積為正念彩虹卡商品與影片課!
♥️現代人壓力大必學正念彩虹卡自救小卡🔥
名稱：正念彩虹卡
內容：49張正念彩虹卡、5張說明卡
收費：500元台幣
連結：... more
EQ之父 「丹尼爾．高曼 」× 《第五項修練》管理大師「彼得．聖吉」聯手出擊，重新贏回分心世代的內在專注力！分心世代的孩子，需要哪些內在力量？步調快速的世界，具備怎樣的能力才能開創未來？三管齊下的專注力，社交與情緒學習結合系統思考，提供父母家長、教育工作者、親子專家必備的教養新觀點！今日的世界在社交與生態方面遭遇前所未見棘手課題，孩子需要這些內在工具幫助他們因應每日的挑戰！
工具1－專注覺察自己內在情緒：精準辨識與妥善管理情緒，幫助孩子思路清晰、做出正確決定。專注在想法和感覺上，不受內心騷動影... more
今天介紹一本書，很有份量、滿滿科學專業知識的科學家傳記！《特斯拉點亮現代世界的傳奇》
我喜歡這本書的原因是「特斯拉」這一生活出了愛！「特斯拉」接受媒體採訪，他親自說明自己發明的過程，我簡單整理重點：
「他會先靈感乍現！閃光✨出現在大腦！他先仔細觀想畫面、仔細觀想想要發明的東西，如何實現、如何實際運用、如何對人們有幫助？全部的細節，特斯拉會觀想仔細思考之後，再畫下來、再一步步落實！」
我覺得這個過程已經是把冥想、靈感、科學結合在一起！「特斯拉」與其他科學家不同的另一個地方，「特斯拉」發明所有... more
《青少年身心療癒處方箋》［韓方精神科醫師］林亨澤，教你透過37種青春期孩子常見的身心狀況，檢視青少年身心問題背後的心理成因；並搭配專為青少年量身訂作的食補、茶療與穴位按摩，教家長引導孩子舒緩身心，找出親子溝通的最佳方案。
父母能否在第一時間透過觀察，讀懂青春期孩子纖細敏感的心，是大關鍵！
Q1：一考試就肚子痛→「萬一考不好」的焦慮情緒
Q2：動不動就對父母發脾氣→在學校凡事忍耐，情緒沒有出口
Q3：一坐到桌前就分心→有可能是不安造成的強迫症
Q4：過度重視外表→反正書怎樣都讀不好，外表... more
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- 感恩
聽了小暑大暑的正念冥想，讓我拋開的對炎熱天氣的批判，對身心很有幫助，謝謝老師
Apple Podcasts5snoopy0106
Taiwan2 years ago - 溫柔的能量交流
很喜歡塔羅師和桑吉塔老師的訪談交流
感覺兩個人都流露出很溫柔很溫暖的力量
給妳們滿滿的五顆星
Apple Podcasts5星光🌟安妮亞Taiwan2 years ago - 感恩
在容易浮動的季節聆聽冥想；清除上半年度度負能量引接正能量的曙光，給自己能夠靜下心來好好的呼吸也是需要一個契機的。
很謝謝老師的每週能有片刻的分享靜心給予正能量
Apple Podcasts5陳牡丹Taiwan2 years ago - 謝謝有您的陪伴
總是腦袋停不下來 總是一直無法放鬆 還好謝謝有您的陪伴 可以慢慢的一步一步穩定下來
Apple Podcasts5YICHIEH LUTaiwan2 years ago - 很實用的內容
我聽了小暑的正念帶領，協助我釋放對熱的批判，謝謝 謝謝 謝謝！
Apple Podcasts5Yihua LamdaTaiwan2 years ago
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桑吉塔靜心空間工作室.正念瑜珈 launched 6 years ago and published 355 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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