
Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Host: Lucy Price www.shiftyourstory.net www.Instagram.com/lucy.m.price
| Publishes | Weekly | Episodes | 116 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationSociety & CultureRelationships | |||

Timestamps:
00:30 Intro 01:40 Your attachment style isn't set in stone
03:20 A review of the attachment styles
03:45 Secure attachment style
05:30 Anxious attchment style
09:20 Avoidant attachment style
12:50 Fearful avoidant attachmen... more
Timestamps:
00:30 Intro
01:00 How I've been stuck in routine lately
03:00 What I've started to change 05:30 What does it mean to "do it for the plot?"
07:00 What are you not doing in your life because it feels uncomfortable?
09:00 Don't tak... more
Timestamps
00:30 Intro
01:30 How self abandonment shows up, where it starts, how to recognize it when it comes up, and what to do about it
03:00 Self-abandonment may make sense in some contexts, but not all contexts
03:35 How self-abandonment... more
Timestamps:
:30 Intro
01:30 The neuroscience of love addiction, missing them isn't a sign of weakness, and how to detox from a breakup
01:50 Neuroscience of love addiction and the chemicals released in the brain
04:30 what happens to these ch... more
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I found Lucy’s content randomly on Instagram (thanks algorithm), and it was the first time I’d heard a relationship coach give practical examples of how to work through real-life feelings surrounding a breakup.
Thanks Lucy & keep up the good work!
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Apple Podcasts | #234 | |
Apple Podcasts | #190 |
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The focus is primarily on providing listeners with practical insights and actionable strategies for navigating the complexities of breakups and emotional recovery. Key themes include self-acceptance, emotional regulation, and developing resilience in the face of relationship challenges. The host frequently shares personal anecdotes and professional experiences, making the advice relatable and applicable to everyday situations. Discussions often tackle topics like self-worth, attachment theory, and emotional support in relationships, empowering listeners to rebuild their lives after heartbreak. This unique mix of vulnerable storytelling and expert advice sets it apart, appealing to anyone looking to heal and grow after a breakup.
Rephonic provides a wide range of podcast stats for Breakups and Breakthroughs. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Breakups and Breakthroughs and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Breakups and Breakthroughs:
1. Heal Your Heartbreak
2. Jillian on Love
3. The Sabrina Zohar Show
4. LYSS
5. On Purpose with Jay Shetty
Breakups and Breakthroughs launched 3 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Breakups and Breakthroughs include:
1. Jessica Da Silva
2. Leah Hadley
3. Ilana Dunn Soloman
4. Jewel Hohman
5. Karen McMahon
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