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Artwork for Breakups and Breakthroughs

Breakups and Breakthroughs

price.m.lucy@gmail.com
Breakups
Breakup
Emotional Healing
Breakup Recovery
Relationships
Personal Growth
Self-Improvement
Grief
Mental Health
Self-Compassion
New Relationship Energy
Self-Love
Self-Care
Emotional Processing
Coping Mechanisms
Dating Yourself Program
Emotional Support
Loss
Support Systems
Denial

Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Host: Lucy Price www.shiftyourstory.net www.Instagram.com/lucy.m.price

PublishesWeeklyEpisodes116Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducationSociety & CultureRelationships

Listen to this Podcast

Artwork for Breakups and Breakthroughs

Latest Episodes

Timestamps:

00:30 Intro 01:40 Your attachment style isn't set in stone

03:20 A review of the attachment styles

03:45 Secure attachment style

05:30 Anxious attchment style

09:20 Avoidant attachment style

12:50 Fearful avoidant attachmen... more

Timestamps:

00:30 Intro

01:00 How I've been stuck in routine lately

03:00 What I've started to change 05:30 What does it mean to "do it for the plot?"

07:00 What are you not doing in your life because it feels uncomfortable?

09:00 Don't tak... more

Timestamps

00:30 Intro

01:30 How self abandonment shows up, where it starts, how to recognize it when it comes up, and what to do about it

03:00 Self-abandonment may make sense in some contexts, but not all contexts

03:35 How self-abandonment... more

Timestamps:

:30 Intro

01:30 The neuroscience of love addiction, missing them isn't a sign of weakness, and how to detox from a breakup

01:50 Neuroscience of love addiction and the chemicals released in the brain

04:30 what happens to these ch... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jessica Da Silva
Mental health therapist and attachment coach
Jessica Da Silva Coaching
Episode: EP 69: How Your Attachment Style Shapes Relationships, Breakups, and Dating [W/Jessica Da Silva - Guest Series]
Leah Hadley
Financial coach and advocate for financial independence
Watch Her Thrive
Episode: EP 68- The Money Side Of The Breakup [W/ Leah Hadley - Guest Series]
Ilana Dunn Soloman
Millennial and Gen Z dating expert and lifestyle content creator
Seeing Other People Podcast
Episode: EP 67: Getting Back Into Dating After A Breakup [W/Ilana Dunn Soloman - Guest Series]
Jewel Hohman
Connection coach focused on building meaningful friendships.
Socially Delightful Podcast
Episode: EP 66: How To Make & Maintain Friendships During A Breakup [W/Jewel Hohman - Guest Series]
Karen McMahon
High conflict divorce strategist, certified divorce coach, and founder of Journey Beyond Divorce.
Journey Beyond Divorce
Episode: EP 65: How To Navigate A High Conflict Divorce [W/ Karen McMahon-Guest Series]

Host

Lucy Price
Host of Breakups and Breakthroughs, offering practical guidance on healing from heartbreak and developing resilience in emotional relationships.

Reviews

5.0 out of 5 stars from 38 ratings
  • Useful and practical

    I found Lucy’s content randomly on Instagram (thanks algorithm), and it was the first time I’d heard a relationship coach give practical examples of how to work through real-life feelings surrounding a breakup.

    Thanks Lucy & keep up the good work!

    Apple Podcasts
    5
    Kirireds99
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practicality of the advice shared, particularly the actionable strategies for handling emotional turmoil. Many find the host's relatable storytelling adds value to the insights provided. Comments highlight a sense of community and support fostered through the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP 83: Love Lessons From Our 5-Year Relationship [W/My boyfriend Nate Juliar]
Q: How has our relationship changed in the last five years?
We have matured individually and understand each other better, which has fostered trust and allowed us to tackle challenges together more effectively.
EP 83: Love Lessons From Our 5-Year Relationship [W/My boyfriend Nate Juliar]
Q: How do we respect each other's boundaries long term?
We have similar values, which makes it easy to agree on boundaries and work through any misunderstandings we may have by communicating openly during walks.
EP 61: Q&A [Fear of starting over, How to interact with an ex's new partner, & more!]
Q: How to interact with an ex's new partner without feeling bad about myself?
Maintain professionalism, create emotional boundaries, and focus on affirming your own strengths while refraining from comparison.
EP 61: Q&A [Fear of starting over, How to interact with an ex's new partner, & more!]
Q: If you go no contact for three to four months, what is the best way to try and initiate things again?
Assess your intentions before reaching out, be prepared for varying responses, and keep initial communications light and professional.
EP 61: Q&A [Fear of starting over, How to interact with an ex's new partner, & more!]
Q: Why do I feel a sense of hypersexual energy after my breakup three months ago?
This might be a stress response to balance cortisol levels, a way of reclaiming personal power, or repressed desires resurfacing after the end of a relationship.

Audience Metrics

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Listeners per Episode
Gender Skew
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Frequently Asked Questions About Breakups and Breakthroughs

What is Breakups and Breakthroughs about and what kind of topics does it cover?

The focus is primarily on providing listeners with practical insights and actionable strategies for navigating the complexities of breakups and emotional recovery. Key themes include self-acceptance, emotional regulation, and developing resilience in the face of relationship challenges. The host frequently shares personal anecdotes and professional experiences, making the advice relatable and applicable to everyday situations. Discussions often tackle topics like self-worth, attachment theory, and emotional support in relationships, empowering listeners to rebuild their lives after heartbreak. This unique mix of vulnerable storytelling and expert advice sets it apart, appealing to anyone looking to heal and grow after a breakup.

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Which podcasts are similar to Breakups and Breakthroughs?

These podcasts share a similar audience with Breakups and Breakthroughs:

1. Heal Your Heartbreak
2. Jillian on Love
3. The Sabrina Zohar Show
4. LYSS
5. On Purpose with Jay Shetty

How many episodes of Breakups and Breakthroughs are there?

Breakups and Breakthroughs launched 3 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Breakups and Breakthroughs?

Recent guests on Breakups and Breakthroughs include:

1. Jessica Da Silva
2. Leah Hadley
3. Ilana Dunn Soloman
4. Jewel Hohman
5. Karen McMahon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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