《讀光日常》是一檔結合閱讀、生活與心靈成長的 podcast。在這裡，我們一起翻開一本本書，聊聊字裡行間的啟發，也聊聊那些藏在日常裡的微光與感動。無論你在通勤、獨處或是夜深人靜時，我都希望能用聲音陪你一起走過生活的每一頁。 每一集，都是一段閱讀與生活的慢旅，希望讓你在忙碌中，找回內心的寧靜與力量。
| Publishes | Daily | Episodes | 178 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationSelf-Improvement |
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今天我想跟大家分享的這本書是阿德勒（Alfred Adler）的《自卑與超越》（What Life Should Mean to You）。
我們也知道阿德勒與佛洛伊德、榮格並列為心理學三大巨頭，但是阿德勒更關注的是「人如何與社會連結」以及「如何克服內心的脆弱」。
這本書的核心並非探討自卑的病態心理，而是關於我們每個人如何面對生活的各種不同的挑戰，要用怎麼樣的心態去面對？
所以讀完這本書，我整理出幾個核心概念要跟大家分享：
1. 自卑感：阿德勒認為「自卑」並不是一件壞事，而是人類進步的原... more
《刺激1995》(The Shawshank Redemption)我想應該也有不少朋友看過這部電影，甚至對這部電影也有留下深刻的印象，這部電影是改編自作家史蒂芬金《四季奇譚》裡的中篇小說，小說名稱是〈麗塔海華及鯊堡監獄的贖罪〉，這是史蒂芬金早期少見的非恐怖小說創作，所以這部電影身兼編導二職的Frank Darabont法蘭克戴瑞邦，他是史蒂芬金的忠實書迷，所以他可以徹底掌握原著的風格與精神，連史蒂芬金都認為《刺激1995》這部電影的成就遠超乎他的預期，也是改編自史蒂芬金小說的電影中，他自己個人... more
我今天想要跟大家聊一聊飲食文學，也要推薦一本書，那就是舒國治的「我與吃飯」這本書，但在聊書之前，我也想跟大家分享我的美食地圖，像台灣很多地方小吃都是以廟為中心點，然後往外延伸，所以我們家蠻喜歡台北慈聖宮廟口前的美食，像是有家許仔豬腳麵線，它的豬腳是清燉的，不是那種讓人家吃了會很膩的軟爛口感，豬腳肉就是非常緊實的，然後他的豬腳湯迷人的地方就是他的湯頭已經熬到變成乳白色，然後喝下去還會黏口，然後配上麵線，就是一個set，連夏天都會想要來一碗熱豬腳湯配麵線，豬腳湯店的旁邊是現做的賴記雞卷，我記得一份是... more
現代人的生活步調飛快，我覺得要把「閱讀」這件事擠進行程表裡，確實像是在玩一場高難度的俄羅斯方塊。我自己覺得安排閱讀時間的關鍵不在於「找時間」，而在於「製造縫隙」與「降低門檻」。
從今年開始，我為自己設定一個新的閱讀方式，除了實體書也加上電子閱讀器，我把時間做拆解，我稱它為：碎片化閱讀，我可能在家裡的每個角落尋找可以讓自己坐下閱讀的空間，其實我也曾試圖一個人坐在咖啡廳讀書，後來我發現這種方式對我自己來說並不適合。
偶爾通勤等待的時間，我可能就帶電子閱讀器或實體書，我想慢慢戒掉出門帶實體書的習慣... more
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Apple Podcasts | #101 | Taiwan/Education/Self-Improvement |
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讀光日常 launched a year ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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