
《書僮》比起知識我更在乎實用性 世界已經夠吵。到處都是人告訴你該怎麼過人生,該怎麼成功。但你真正需要的不是更多建議,而是更清楚的自己。 每一集,我們都問最基本的問題: 你想過什麼樣的生活?你做的這份工作,幫你靠近還是遠離? 這不是勵志節目,是行動指南。 你不需要更多靈感,你需要一個開始行動的觸發點。 我們相信: 人生不是靠被選中,而是靠自己選擇。 職涯不該是圈養,而應該是你自己設計的容器。 所謂成功,不是更多錢和頭銜,而是擁有選擇的自由。 《書僮》幫你拆掉他人對你人生的預設,重寫屬於你自己的使用說明書。 🔔 每週不定期更新 📢 想問問題?私訊《書僮解惑所IG》為你解答!: www.instagram.com/shutong.space/ 🎙️ Podcast 同步更新平台: 🔴 【YouTube 頻道】 www.youtube.... more
| Publishes | Twice weekly | Episodes | 19 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness |

減肥不是節食,也不是吃難吃的水煮餐,而是「讓自己變健康」的過程。
真正能瘦下來、又不復胖的方法,關鍵在於——提升新陳代謝,建立可長期維持的飲食習慣。
在這一集,我會和你聊:
• 為什麼有些人減肥後容易復胖?
• 怎麼吃才會讓身體越來越健康?
• 增加新陳代謝的4個方法
• 如何用「習慣」取代「意志力」戒掉飲料與垃圾食物
減肥不是一場短跑,而是你重新學會愛自己、照顧身體的開始。
如果你曾經失敗過,這一集會讓你明白,瘦下來真的不是靠痛苦堅持。
📢 想問問題?私訊《書僮解惑所IG》為... more
你是不是也曾經懷疑:「我已經學靈性這麼久,為什麼還是不快樂?」
這一集,我想和你聊聊那些看似正面、實則限制我們的信念。
你相信的每一句話,真的都屬於你嗎?
讓我們一起辨識妄想、質疑腦袋,回到真正的內在選擇。
📢 想問問題?私訊《書僮解惑所IG》為你解答!: www.instagram.com/shutong.space/
🎙️ 其他Podcast平台:
🔴 【YouTube 頻道】
www.youtube.com/channel... more
你學了很多靈性書籍,但生活卻沒有更快樂?問題可能出在——你還把腦袋當自己。
這一集,我想回應一位聽眾的提問:
「為什麼我學了那麼多靈性、身心靈的東西,卻還是活得不快樂?」
在這集《書僮解惑所》裡,我會用最真誠、也最靈性的方式,帶你重新認識——
什麼是「真正的靈性」?
為什麼「你不是你的腦袋」這句話,是通往覺醒與快樂的關鍵?
如何辨識腦袋的虛假訊息,慢慢拉開距離,找到真正的寧靜與自由?
這不是雞湯,也不是空泛的概念,
而是每一個靈性實修者,都會經歷的真實掙扎與轉化。
🎯... more
你是否常常在心裡偷偷比較:誰的包包比較貴、誰事業成功、誰的另一半更優秀?
這一集,我想和你聊聊:「比較」這個人類天生的習性,為什麼讓我們不快樂,甚至讓我們活不出自己的人生。
📌 我們為什麼這麼愛比較?
📌 為什麼比較越多,自我價值感越低?
📌 什麼是「專屬天賦」,它如何幫助你走出比較陷阱?
📌 小美的故事與李安的抉擇,揭開比較背後的真相
📌 如何貼標籤、如何停止零和遊戲,讓快樂從內而外發生?
當你開始傾聽內在、發揮獨一無二的天賦,你就不再需要從比較中找存在感。這... more
默默的就聽完了,說的不會太枯燥乏味,會舉例生活周遭的例子很有趣🤣 也能聊到內心深處,非常有感觸!
加油!希望還會有下一集🙏
_有助生活點滴
聊到心坎裡!🥹🥹
感覺把我心裡話講出來🤯
淺顯易懂,期待下一集










Listeners, social reach, demographics and more for this podcast.
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