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Artwork for Sleep Unplugged

Sleep Unplugged with Dr. Chris Winter

Chris Winter, MD
Sleep Disorders
Insomnia
Sleep Quality
Anxiety
Weighted Blankets
Insomnia Treatments
Exploding Head Syndrome
Brain Fog
Circadian Rhythms
Grounding
Mental Health
Narcolepsy
Restless Leg Syndrome
Breathwork
Melatonin
Sleep Phase Disorders
Drowsy Driving
Social Isolation
Physical Health
Chronic Fatigue Syndrome

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and ... more

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Artwork for Sleep Unplugged

Latest Episodes

You probably saw the headlines out of California as they sent a jolt through the sleep world as well as social media: Do common sleep medications increase your risk of dementia? In this episode we will:

• Review what the UCSF study actually found — ... more

This week marks the 7th month we have put out the Top 10 Sleep Threats Power Rankings, but it's the first time we have devoted an entire episode to the list. this week, we have a special guest assessor, Dr. Jade Wu. In this episode we will:

• Find o... more

Fear not, the Sleep Unplugged podcast is once again here to solve your holiday shopping dilemmas with some of my favorite sleep product companies. In this episode, we will explore a host of sleep-themed gift ideas and product recommendations. In this... more

The orexin receptor agonists are coming. After years of managing narcolepsy with stimulants, sodium oxybate, and wake-promoting agents, we soon will have medications that target the root cause of the disorder: the loss of orexin signaling. These new ... more

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Recent Guests

Jade Wu
Founder of Thrive, expert in sleep science and mental health
SUNY Upstate Medical University
Episode: #180 - Top 10 Sleep Threat Power Rankings: Sleeping Eyes, You’re Missing (Out)
Farah Abbasi Feinberg
Sleep specialist and neurologist
Episode: #175 - World Series, Performance, and Sleep: Out of the Blue
Joana Fong Isariah Wongsi
A strong advocate for sleep health and pediatric telehealth
University of Pittsburgh
Episode: #171 - Getting Your Kid To Sleep Through The Night: Crying In My Sleep
Kathy Goldstein
Professor of Neurology at the University of Michigan, Sleep Disorder Center.
University of Michigan
Episode: #166 - 10 Ways to Sleep Better in a Hotel: Take Me to The Hotel
Brandon Peters
Neurologist and author of 'The Sleep Apnea Hypothesis, Volume 1'
Episode: #130 - Sleep Unplugged Book Club #2-The Sleep Apnea Hypothesis: If Everything Goes Wrong
Andrew Spector
Associate Professor of Neurology who specializes in sleep disorders, including Restless Legs Syndrome.
Duke University
Episode: #116 - Sleep Unplugged Book Club #1-Navigating Life With Restless Legs Syndrome: Bouncing 'Round the Room

Host

Dr. Chris Winter
Host of discussions on a wide range of sleep topics including sleep disorders and the latest research. He is a board-certified neurologist and sleep specialist with over 30 years of clinical experience.

Reviews

4.5 out of 5 stars from 160 ratings
  • A Friends & Caregivers Thread

    Good episodes.

    I would find it very helpful if there were a aeries of podcasts thaconsciouness-raisingerer could refer to friends (and even significant Others) who don’t fully appreciate what sleep apnea sufferers are going through.

    For those of us whose cognitive symptoms are not completely relieved, we cannot explain our situation well-enough (duh.). This is especially so when friends, etc. out of an effort to understand, relate their “normal” sleep issues to the sufferer’s and discount the ... more

    Apple Podcasts
    5
    K_Roma
    United States4 months ago
  • Most Useful Sleep Podcast

    Good mix of sleep science and practical suggestions

    Apple Podcasts
    5
    dot.mac
    United States9 months ago
  • Sleep Unplugged

    Really enjoy the sleep unplugged podcast. So glad I found it. What I appreciate most-it is a thinking person’s approach to solving sleep issues. Requires examining all the factors that could be contributing to a problem. Not the usual superficial canned advice giving podcast & I appreciate that so much! I’m hooked-I’m a devoted listener. Don’t stop what you’re doing.

    Apple Podcasts
    5
    k!k!m@su
    United Statesa year ago
  • Practical and Fun for everyone!

    You don’t have to have a sleep disorder to be hooked. I am glad I accidentally came across this show by searching narcolepsy! I can’t wait to share with my sleep Dr. so he can step up his game. Chris is so down to earth and freaking funny! He truly enjoys helping us all with practical and interesting content. I love that he is schooling us on music that he loves and incorporates it in the title. He makes learning fun. I’m clearly obsessed. My husband might be getting concerned since I may be los... more

    Apple Podcasts
    5
    Suzzquzz
    United Statesa year ago
  • Patient/Listener

    Hey Dr. Winter…have really enjoyed listening to your podcast on all things sleep after I was diagnosed with Sleep Apnea and PLMD by you. I have yet to find a doctor in NYC who takes the time to understand the individual plight of the patient like you do.

    I’ve learned a lot of things related to sleep, but largely PLMD as it is a bit harder to treat than OSA.

    I think people would love to learn about PLMD, as it is not easily detectable by the patient themself - it often is brought up by a partn... more

    Apple Podcasts
    5
    gohoos1998
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the knowledgeable and compassionate approach of the host, noting his ability to explain complex topics in an accessible manner.
Audiences enjoy the blend of personal anecdotes and scientific insights that keep the content both engaging and informative.
There is a consistent emphasis on the practicality of the advice shared, with many listeners expressing that they have implemented tips from the episodes into their lives successfully.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#175 - World Series, Performance, and Sleep: Out of the Blue
Q: How do you prioritize sleep when you are so tired, but you're a 47 year old mom of two who has mild destructive sleep apnea?
You are setting aside enough time to sleep, but until you figure out how to treat your sleep apnea, you might not feel rested at all. Look into treatments outside of CPAP if you cannot tolerate it.
#173 - Sleep and Altitude: Only Look Up
Q: Would you be able to help?
Dr. Winter relates the issue back to sleeping at altitude, which is the main topic of the episode.
#87 - Sleep Masks: I'll Wear a Mask for You
Q: Are you planning to continue to wear it?
Listeners share whether they will keep using the sleep mask based on their experiences during the trial.
#95 - Sleep and Breath: Every Breath You Take
Q: Kevin Hooker asks about the effects of antipsychotics on sleep quantity and quality and if there is literature on it.
Dr. Winter explains that antipsychotics can significantly impact sleep by interfering with neurotransmitters and notes a trend of using them to aid sleep.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sleep Unplugged

What is Sleep Unplugged about and what kind of topics does it cover?

The episodes offered provide an engaging exploration of a variety of sleep topics, from understanding sleep disorders and symptoms to discussing practical solutions and the latest research in sleep medicine. Drawing on the extensive clinical expertise of the host, discussions often feature insights on how sleep affects broader aspects of life, including mental health, performance, and quality of life. Unique elements, such as entertaining anecdotes and thoughtful analysis of contemporary issues surrounding sleep, add to the allure, making this content suitable for both lay audiences and professionals looking to deepen their understanding of sleep health. The conversational tone and debunking of common myths associated with sleep further enr... more

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How many listeners does Sleep Unplugged get?

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To see how many followers or subscribers Sleep Unplugged has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sleep Unplugged?

These podcasts share a similar audience with Sleep Unplugged:

1. Chasing Life
2. 10% Happier with Dan Harris
3. Hidden Brain
4. The Happiness Lab with Dr. Laurie Santos
5. The Moth

How many episodes of Sleep Unplugged are there?

Sleep Unplugged launched 3 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sleep Unplugged?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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Rephonic pulls ratings and reviews for Sleep Unplugged from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Sleep Unplugged?

Recent guests on Sleep Unplugged include:

1. Jade Wu
2. Farah Abbasi Feinberg
3. Joana Fong Isariah Wongsi
4. Kathy Goldstein
5. Brandon Peters
6. Andrew Spector

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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