松茸的世界丨正念冥想
松茸怪《松茸的世界》是一档专注正念与冥想的播客。 你好呀，我是松茸怪，从开始学习正念冥想至今已经八年了。在这八年之中，我经历了事业的忙碌、生活的疲惫，还有病魔的考验。在正念与冥想的辅助之下，我度过了至暗时刻，顺利康复，展开了新的人生篇章。 在《松茸的世界》里，我将系统性带大家体验、学习、实践正念与冥想。当你累了、倦了，欢迎随时回到这个小世界，获得内心的疗愈，充满电，继续平和自在地生活。 我们在小宇宙、苹果播客、喜马拉雅、QQ音乐、网易云音乐、微博音频、豆瓣音频等平台同步更新。如果「松茸的世界」对你有帮助，欢迎在微信或小红书等平台推荐给朋友，也期待评论区或听友群看到你的反馈，比心。 让我们一起正念冥想吧！ 主播：松茸怪🧘♀️ 制作人：臀总🧘 欢迎添加松茸怪进入听友群：songrongguai（请备注「松茸的世界」）
| Publishes | Weekly | Episodes | 136 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
考试/面试即将到来前，我们很容易感受到紧张、焦虑乃至恐惧。我想邀请你，在接下来的几分钟练习里，放下所有「必须做到」的执念，卸除与这些「负面情绪」的对抗，渐渐察觉到，在这片风暴眼中其实永远存在着一片不会动摇的宁静。
特别推荐搭配入森russential®️的「野无念」正念纯精油使用本期练习内容，你可以在小红书/微信公众号/淘宝搜索「入森russential」了解更多。野无念是100%纯天然精油，蕴含喜马拉雅雪松（印度）、橙花（法国）、岩兰草（印度）、广藿香（中国广东）、檀香（印度），能够为你提供... more
本期最适合以站姿完成练习，但坐着也没问题。
在接下来的几分钟里，我们将不试图去消除紧张，而是学习如何与它共处，将它转化为专注与临在的力量。我们会通过一系列动作与呼吸，帮助神经系统稳定下来，让深藏在你内心的自信大大方方地浮现。
当练习结束，请记住我们从正念冥想中唤醒的自信姿态，记住那美好的、强大的感觉，记住你永远可以在下一次呼吸中回来。
特别推荐搭配入森russential®️的「野无味」芳愈纯精油使用本期练习内容。它蕴含着山苍子（中国重庆）、香茅（印度）、芳樟（中国贵州）、苦橙（意大利）、... more
最近是流感的季节，倘若你或者你的亲友也正经历着身体上的各种症状，请允许我陪伴你们正念地关怀我们正在努力康复的身体吧。我们已经知道，正念的核心，是全然接纳此时此刻的所有体验，包括不适感。当我们换个角度、不带评判地观察体感与情绪，停止与症状对抗，给予自己充分的爱与关注，便能改变与病痛的关系，我们的身体也能更有效地去调集力量、启动自我修复。
本期特别适宜搭配入森russential®️的「野无疾」守护纯精油使用，它蕴含着花梨木（中国海南）、丝柏（希腊）、松针（澳大利亚）、喜马拉雅雪松（印度）、丁香（... more
本期练习是专门为孕期女性准备的，我们会十分轻柔地关照身体感受、缓解不适。
和上期舒缓情绪的孕期冥想一样，今天我们仍是带着对自己最充沛的爱与善意来进入练习，将注意力指向身体的感受。请不必刻意要求自己必须获得什么、必须感觉到什么。当我们愿意花时间坐下来、与自己舒适地相处一会儿、聆听身体的诉求，这本身已是一种主动发生着的有效疗愈啦。
没有特殊情况的话，你可以每天回到这期内容里，万一身体不适感特别强烈且持续，还是要及时就医哦。如果是刚刚用完餐，可以间隔1小时再进行。
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主播：松茸怪🧘♀️ more
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Reviews
- 感恩松茸怪拯救我的睡眠👩❤️💋👩🫰
最近失眠躺床上一个半点都睡不着 昨天听松茸宝宝的助眠 感觉音频我都没听完就睡着了 感恩松茸怪！🧚🏻🧚🏻
Apple Podcasts5中国合法公民12138Chinaa month ago - 宝藏播客
这么宝藏的播客怎么现在才发现，主播很温暖，正念冥想很有效，太喜欢啦
Apple Podcasts5靠谱青年李二丫China2 months ago - 爱松茸
快更新啊啊啊啊啊啊多多多更
Apple Podcasts4BbhapluvChina2 months ago - 睡觉是最重要的事🛌
听了很久，完全帮我摆脱熬夜的困扰，助眠系列从来没听到过后面说的是什么，睡眠困难症一下子就被治好了。松茸怪的声音有种独特的魔力，谢谢松茸怪💓
Apple Podcasts5自缢松China2 months ago - 松茸怪我们喜欢你～
失眠特别严重难睡着。开始听睡眠冥想之后好容易入睡哦太好啦谢谢松茸怪( ̀⌄ ́)
Apple Podcasts5djhsjskskChina2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 |  Australia/Religion & Spirituality |
Apple Podcasts | #98 | China/Top Podcasts |
Apple Podcasts | #1 | China/Religion & Spirituality |
Apple Podcasts | #18 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #73 |  Indonesia/Religion & Spirituality |
Apple Podcasts | #79 |  Japan/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to 松茸的世界丨正念冥想?
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1. 莫守MineSoul正念冥想
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松茸的世界丨正念冥想 launched 2 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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