Starting Monday Podcast
Barry Stephen & Matthew PercivalPersonal trainers Barry Stephen and Mathew Percival discuss solutions to the struggles we all face while chasing our health and fitness goals. Don't start Monday, start today !
| Publishes | Monthly | Episodes | 19 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthFitnessHealth & Fitness | ||||
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Latest Episodes
This episode centers around the importance of balancing strength and cardio training, examining personal fitness journeys and the realities of gym routines. Barry and Matthew share insights on overcoming gym intimidation, current trends in fitness, a... more
Remember the Gavin and Stacey Christmas special? Just like that nostalgic favorite, we're back together, reminiscing about the holiday season and our fitness adventures—or, more accurately, the comedy of errors that is our "consistent inconsistency."... more
Tune in as we dive headfirst into the nitty-gritty of gym regimens and unravel the benefits of using different methods of training such as supersets, pyramids, 5x5 and circuit training. Whether you're new to the fitness scene or a seasoned athlete, w... more
Ever found yourself at the crossroads of wanting to push your limits while still enjoying life's guilty pleasures? Join us, Barry and Matthew, as we shake off the podcasting rust and get candid about our fitness journeys and setting impactful New Yea... more
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Chart Rankings
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Apple Podcasts | #239 |  Netherlands/Health & Fitness/Fitness |
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How many episodes of Starting Monday Podcast are there?
Starting Monday Podcast launched 3 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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