Strength Block - The Podcast
Damien and Sophie RabaudA podcast hosted by Sophie and Damien Rabaud centered around strength training, lifestyle, and what ever peaks our interest!
| Publishes | Infrequently | Episodes | 13 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthFitnessHealth & Fitness | ||||
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Latest Episodes
Ready to smash through those frustrating plateaus and take your lifting to the next level? This episode is packed with game-changing advanced techniques that'll transform your training forever!
We're diving deep into three powerhouse methods that se... more
Is the gym running your life, or enhancing it? Tune in as we tackle one of the most important questions for fitness enthusiasts everywhere. In this episode of the Strength Block podcast, we explore the emotional, physical, and mental impacts of fitne... more
Discover the five crucial fitness mistakes Damien and Sophie made starting their journeys, covering carbs, supplements, training myths, and more.
Join Damien and Sophie on Episode 11 of the Strength Block podcast as they share the top five mistakes ... more
In this months episode, we take some time to reflect on the rollercoaster ride that was 2024. It was a hard year for everyone, but particularly difficult for small business in New Zealand. We cover some of the massive mistakes we made as business own... more
This is my personal journey navigating Adult ADHD with medication. Over the past couple of years, I've discovered an interesting connection between my ADHD, workout routine, and the impact medication has had on both my personal and professional life.... more
In this weeks episode, we have a discussion on the different types of gyms, including big commercial gyms, specialty gyms such as powerlifting, olympic weightlifting and strongman gyms, and private gyms. So listen to find out about the pros and cons... more
In this weeks episode, we delve into Damien's recent ADHD diagnosis . He's had a lot of questions about it, and has been refraining from talking about it too much as he has been processing it himself. However, he thought it was important to have a ch... more
We had a little break but we're back! In this weeks episodes we have a chat about how the fast paced world of social media messes with our perception of success, how we are affected by confirmation bias of success and seldom notice when something has... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Strength Block
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What are the audience demographics for Strength Block?
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How many episodes of Strength Block are there?
Strength Block launched 3 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strength Block?
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