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Artwork for Strength To Build

Strength To Build

Chelsey Rose
Strength Training
Nutrition
Weight Loss
Fitness
Miscarriage
Women In Fitness
Health and Fitness
Ob-Gyn
Fitness Habits
Carb Cycling
HIIT
Weight Training
Creatine
Exercise Programming
Medication
Body Image
Healthy Eating
Sustainable Fitness Habits
Protein Intake
Online Training

Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, no... more

PublishesWeeklyEpisodes94Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Strength To Build

Latest Episodes

Ep 94: On this weeks episode of Strength To Build, Chelsey does her fav AMA + a quick little mix of things she's loving this week.

PS: If you leave a Spotify comment or send a podcast review to info@chelseyrosehealth.com, I’ll set you up with one mo... more

Ep 93: In this exciting episode, Chelsey sits down with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience training MLB All-Stars, NFL All-P... more

Ep 92: In this follow-up conversation with Dr. Emily Dow, we dive deeper into our Advanced Training & Nutrition Online Program and what clients can expect inside. We break down the real journey of one of our clients who’s currently down 13 pounds, in... more

Ep 91: In this Ask Me Anything episode of Strength To Build, Chelsey answers the most common questions you guys are asking right now about getting stronger, lifting heavier, navigating postpartum training, and seeing real results with minimal time.

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Key Facts

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Recent Guests

Dr. John Russin
Physical therapist, personal trainer, and injury prevention specialist.
Pain Free Performance Specialist Certification
Episode: The Secret to a Pain-Free Workout: Dr. John Rusin's Warmup Blueprint
Dr. Emily Dow
PhD in Exercise Nutritional Sciences and Registered Dietitian
Episode: Reverse Diets, Ozempic, Fat Loss Plateaus, Postpartum Muscle Building, Smart Calorie Cuts & More With Dr Emily Dow
Cheryl Sew Hoy
Founder and CEO of Tiny Health, focusing on microbiome testing
Tiny Health
Episode: How Your Gut Health Shapes Fertility, Fitness, and The Future Of Your Children With "Tiny Health"
Justin Hai
Co-founder and CEO of Rebalance Health
Rebalance Health
Episode: The Cortisol Connection To Fat Loss, Menopause, & Quality Of Life with Justin Hai
Leah Van Dale
A former NFL cheerleader and WWE superstar, now an advocate for women in their postpartum journeys.
Snatch
Episode: Leah Van Dale: Redefining Strength After WWE, Miscarriage & Motherhood
Miranda McKeon
A cancer survivor who shares her journey and experiences with health and fitness after a breast cancer diagnosis at 19.
Episode: How Movement, Mindset, and Self-Care Helped Miranda McKeon Face Breast Cancer at 19
Carrie Minter Ebers
Founder of Carrie's Pilates Plus
Carrie's Pilates Plus
Episode: Building a Fitness Empire with Carrie Minter Ebers of Carrie's Pilates Plus
Stefanie Adler
Certified nutrition consultant and holistic fertility specialist
Stefanie Adler Wellness
Episode: Balancing Your Body: Hormones, Gut Health, and Fertility Made Simple with Stefanie Adler
Chris Hitchko
Founder of Show Up Fitness and trainer educator
Show Up Fitness
Episode: Mastering Smart Strength Training and Building a Successful Personal Training Career with Chris Hitchko

Host

Chelsey
Host who provides practical fitness advice and engages in discussions with experts in health, fitness, and nutrition. She simplifies complex topics and shares relatable personal experiences.

Reviews

5.0 out of 5 stars from 206 ratings
  • The perfect fitness podcast

    Chelsey is always so educated yet easy to understand. All the information is easily digestible and really motivates you to be the best version of yourself without sounding too preachy! Been a fan of hers for a really long time and this podcast is the perfect listen every time.

    Apple Podcasts
    5
    alexa14dancer
    United States2 months ago
  • Tuesday Morning Walks are Now Fully Enjoyable

    Thanks for the real talk all the time and tangible tips around fitness and motherhood! I randomly found your podcast but really enjoy my Tuesday walks when your new episodes are released! Hopefully you enjoy recording the episodes as much as well all enjoy listening!! Thanks 😄

    Apple Podcasts
    5
    The Fitness Mom
    United States2 months ago
  • Amazing listen

    This podcast is soooo informative and helpful—absolutely the best fitness podcast I’ve ever listened to. It’s like girl talk with your smartest and fittest friend! I can tell Chelsey really wants us all to succeed and feel our best 🩷

    Apple Podcasts
    5
    Agal2222
    United States2 months ago
  • Its like chatting with your girlfriend but she knows alot about fitness and nutrition

    I absolutely love this podcast! The host is incredibly relatable and engaging, and it feels like you’re having a genuine conversation with a friend. Every episode is insightful and comforting—definitely a must-listen!

    Apple Podcasts
    5
    Jenniferljacobs2
    United States2 months ago
  • Love this podcast!

    This podcast has quickly become one of my absolute favorites! I am learning so much and getting so many tips on how to build muscle and lose weight. I also love hearing about Chelsey’s postpartum journey because my twin boys were born the day before Apollo :) I look forward to each episode because they’re packed with specific advice that’s extremely useful and actionable - thank you Chelsey for the great content!

    Apple Podcasts
    5
    Ahuff64
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners enjoy the interactions during AMA episodes, where personal experiences and listener questions drive engaging discussions.
Many find the episodes motivating and inspiring, helping them maintain their fitness journeys with realistic advice and a supportive tone.
The podcast is praised for its educational content that simplifies fitness and nutrition, making it accessible for all levels of listeners.
Reviewers highlight the host's ability to connect with listeners through personal stories, making complex topics feel relatable.
Listeners appreciate the engaging and relatable style of the host, who provides actionable and practical fitness tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Secret to a Pain-Free Workout: Dr. John Rusin's Warmup Blueprint
Q: What do you say to the person that's like, okay, well, I have like four areas that are hurting me? Do you pick one for a warm-up on Monday and then maybe focus on a different one for your warm-up on Tuesday?
Focus first on the area that is inhibiting performance the most, and manage one or two issues at a time for effective results.
The Secret to a Pain-Free Workout: Dr. John Rusin's Warmup Blueprint
Q: Can you explain what each phase is of your six-phase dynamic warm-up?
The six-phase warm-up includes soft tissue techniques, stretching, corrective exercises, activation drills, movement pattern development, and CNS stimulation for comprehensive preparation.
The Secret to a Pain-Free Workout: Dr. John Rusin's Warmup Blueprint
Q: How do we teach people how to brace and what's the difference of bracing for a lift that they're going to try to set a PR on versus bracing for something that they can kind of do mindlessly?
Bracing needs to be coordinated with breathing, and you can't exchange air while being maximally braced at the same time.
The Secret to a Pain-Free Workout: Dr. John Rusin's Warmup Blueprint
Q: Can you kind of walk us through what are some of the main parts of your career that you feel were the primary motivators behind this book?
The turning point for me was going from high-performance athletics to focusing more on health and ensuring clients did not get injured.
AMA: Minimal Effective Dose Strategy For Fat Loss, When To Ramp Up Weights Postpartum, How To Improve Progress At Home With Just DB's and More!
Q: After pregnancy slash being postpartum, when is it safe to ramp up the weights?
From six weeks to about four months postpartum, intensity should be kept at about 25 to 50% of what felt hard during pregnancy, gradually increasing weights thereafter.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Location
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Frequently Asked Questions About Strength To Build

What is Strength To Build about and what kind of topics does it cover?

This podcast offers insights into various aspects of fitness, including strength training, nutrition, and overall health. The content features a combination of solo episodes and interviews with knowledgeable guests, which encompass athletes, coaches, and nutrition specialists. It is designed to cater to listeners seeking practical advice, motivation, and simplified explanations on fitness methodologies and health-related topics. The host shares personal experiences and expert opinions, helping listeners understand effective training techniques, dietary considerations, and how to balance fitness with lifestyle choices, making it a valuable resource for anyone looking to enhance their well-being and achieve their fitness goals.

Where can I find podcast stats for Strength To Build?

Rephonic provides a wide range of podcast stats for Strength To Build. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Strength To Build and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Strength To Build get?

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What are the audience demographics for Strength To Build?

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How many subscribers and views does Strength To Build have?

To see how many followers or subscribers Strength To Build has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Strength To Build?

These podcasts share a similar audience with Strength To Build:

1. Well with Arielle Lorre
2. The Dr. Shannon Show
3. The Skinny Confidential Him And Her Show
4. The Dream Bigger Podcast
5. Wellness Her Way with Gracie Norton

How many episodes of Strength To Build are there?

Strength To Build launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Strength To Build?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Strength To Build?

Rephonic pulls ratings and reviews for Strength To Build from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Strength To Build?

Rephonic provides full transcripts for episodes of Strength To Build. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Strength To Build?

Recent guests on Strength To Build include:

1. Dr. John Russin
2. Dr. Emily Dow
3. Cheryl Sew Hoy
4. Justin Hai
5. Leah Van Dale
6. Miranda McKeon
7. Carrie Minter Ebers
8. Stefanie Adler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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