The Strength Log
Daniel Richter & Philip WildenstamLearn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the Strengt... more
| Publishes | Weekly | Episodes | 87 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsFitnessHealth & Fitness | |||
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Latest Episodes
For anyone who's been training consistently for a couple of years, the plateau is an ever-present companion. But why do we plateau in the gym, and what can we do about it?
As far as we know, there's basically no research on plateaus, mainly because... more
By now, it's pretty clear that deep squats are superior to half or quarter squats in basically every way: better strength gains, more hypertrophy, improved athletic performance. But what about your knee health?
Squatting deep definitely puts more s... more
What happens if you squat, deadlift, and bench press daily for more than one hundred days?
That's what Daniel's done, and in this episode, we discuss his experience with high-frequency training—and our new premium training program Groundhog Gains, ... more
Bit of a mixed bag for you today, with three unrelated topics.
First, we look into why athletes on anabolic–androgenic steroids so often experience tendon injuries. As far as we can remember, a possible explanation has been that the tendons can't k... more
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Reviews
- Awesome podcast
I truly love these podcasts, your app, and am now following on instagram. I am an older lady training for being elderly. Thanks for all that you do from Ohio, USA
Apple Podcasts5Untrained but working on it
United Statesa month ago - Greatest strength training podcast 💪
Highly articulate and informative podcast about strength training with a sense of humor between the hosts. A lot of factchecking and relatively easy explanations about knowhow and how to go about study’s regarding training.
Highly recommended 👌
Apple Podcasts5Teddan01
Sweden2 months ago - Informative
Basics and a bit… yeah.
Apple Podcasts3Sh00wtimeSweden4 months ago - Hard to…
Take philip serious in any terms of training when you just simply look at him using your own biceps argument. Presenting yourself as a certified nutrition being pretty obese…
Apple Podcasts1User 0008Sweden5 months ago - reliable information, clearly expressed.
I am a medical and nursing professional, and Dan and Philip are some of my main go-to guys for knowledgeable, research based information regarding strength training. I appreciate their analyses of research articles, something you don’t see very often done rigorously. These gentlemen know their stuff and I appreciate their sharing it with us.
Apple Podcasts5Anon20162016United States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #167 | United States/Health & Fitness/Fitness |
Apple Podcasts | #68 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #94 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #84 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #161 |  Australia/Health & Fitness/Fitness |
Spotify | #30 | Sweden/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About The Strength Log
What is The Strength Log about and what kind of topics does it cover?
Content emphasizes strength training, fitness, and nutrition, focusing on evidence-based insights and the science behind effective workouts. The hosts share personal anecdotes and lively discussions about various training methodologies, from powerlifting to muscle hypertrophy, catering to both beginners and advanced enthusiasts. Noteworthy topics include the implications of rest periods, the effectiveness of different training volumes, and dietary impacts on performance. The engaging and humorous banter between the hosts adds a unique flair that appeals to a diverse audience looking for informative yet entertaining content.
Where can I find podcast stats for The Strength Log?
Rephonic provides a wide range of podcast stats for The Strength Log. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Strength Log and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Strength Log get?
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What are the audience demographics for The Strength Log?
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How many subscribers and views does The Strength Log have?
To see how many followers or subscribers The Strength Log has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Strength Log?
These podcasts share a similar audience with The Strength Log:
1. Tyngre Radio
2. Tyngre Träningssnack
3. Hälsoveckan by Tyngre
4. Smartare Fitness Podden
5. Träning Utan Trams
How many episodes of The Strength Log are there?
The Strength Log launched 5 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Strength Log?
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Where can I see ratings and reviews for The Strength Log?
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