
在[蘇麥生活]裡,蘇菲感性有美感,麥克斯理性有邏輯,從家裝,理財,到人生經驗,每一集都像生活現場實錄。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language | Categories | Alternative HealthSociety & CultureRelationshipsHealth & Fitness | |||

🎧 本集綱要
✨ 1. AI 時代來臨,孩子的未來還能只用成績來定義嗎?
✨ 2. 成績很重要,但它是不是孩子全部的價值?
✨ 3. 當孩子很早就知道自己要什麼,父母要如何放下「別人怎麼看」的焦慮?
✨ 4. 那些不太適合考試的孩子,如何在動手做、科技與創造中建立自信?
✨ 5. 一些看起來不那麼標準的陪伴,為什麼反而成為親子關係中最深的連結?
🎧 本集金句
「不是每個孩子都要第一名,但每個孩子都值得被好好看見。」
「成績重要,但它不是孩子全部的價值。」
「孩子不是不努... more
🎙 本集綱要
✨ 1. 外貌被評論的時代:
為什麼一句話就讓人受傷?
從朱孝天事件聊起,不是只有明星的外貌會被放大檢視。
朋友一句「你又變瘦了」或「你最近是不是胖了?」都可能在心裡留下刺痛。
✨ 2. 容貌焦慮的本質:
不是怕變醜,而是怕不被喜歡。
瘦的人怕太瘦、胖的人怕變胖,
本質都是擔心自己被否定、被比較,被排除在「喜歡」之外。
✨ 3. 社群放大的比較:
別人的精華版,卻... more
🎧 本集綱要
✨ 1.你的夢想版,目前實現幾成?
✨ 2.顯化的三大元素:清晰的願望、對的情緒狀態、受啟發的行動。
✨ 3.半信半疑的蓋完108個印章,兩個月後接到出國授課邀約,人生從此開外掛。
✨ 4. 用具體的方式,寫下真的很想實現的事情,把願望轉換成大腦聽得懂的指令。
🎧本集金句
「顯化,不是讓宇宙改變,而是讓我們自己慢慢靠近。」
「沒有行動的夢想版,只是貼在牆上的裝飾。」
「儀式是不是玄學不重要,重要的是你有沒有因此變得更相信自己。」
「清楚寫下來的... more
🎧 本集綱要
✨ 1. 運動不是為了變瘦,是為了長期健康。
✨ 2. 從爬山B組只在山下喝咖啡,到能持續五年不間斷,因為找到彼此陪伴的節奏。
✨ 3. 三級警戒後的居家運動,反而成為最穩定的生活習慣。
✨ 4. 能持續,是因為便利+習慣堆疊(洗頭=運動)。
✨ 5. 重訓帶來新的身體感覺:用對肌肉,小重量也有效。
🎧本集金句
「持續,比厲害更重要。」
「不是變瘦,是變健康。」
「小習慣,才撐起大改變。」
「找到陪你一起變好的那個人。」
「做得久的運動,才是最有效的運動。... more
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Apple Podcasts | #220 |
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