素问素答
素问素答分享养生知识，也分享生活经验，一起用中医的思维过好当下。希望能给你的养生日常提供一些帮助、一些启发。从此刻起，关注自己。 （很抱歉朋友们，暂时断更了，我们争取尽快恢复更新，感谢大家的支持❤️） 加听友群：suwensuda 联系我们：suwensuda@foxmail.com（意见反馈/合作交流/上节目唠唠……）
| Publishes | Infrequently | Episodes | 17 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessLeisure |
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这是一期迟到的年终总结，本期节目和大家一期聊聊蛇年发生的事儿，有新生的喜悦，有感伤的离别，还有发生在每一个人身上的微小改变，这一年，我们看见自己，关照自我，也希望把我们的感悟与耳机那头的你分享，也邀请你一起想想这一年发生在身上的微小变化，看见自己小小的改变。
新年将至，我们也想和你一起立下flag，希望新的一年我们都能“马”上出发，开始行动！
感恩大家的订阅、支持，每一条评论都在认真看，每一个点赞都觉得很温暖。
时间轴
03:41
孕期认真生活 把自己重养一遍
06:15
蛇年是... more
一转眼就立冬了，《黄帝内经》提到，冬三月，此谓闭藏，冬天到底是藏什么?要知道，冬藏可远不止穿衣保暖那么简单。本期节目，我们邀请到袁国兴大夫，一起聊聊，冬藏是不是就不能运动了？冬藏是如何帮助我们在新的一年积蓄生命力的？对于南北方的小伙伴来说，藏的方法又有什么不同？
⌚️时间轴
01:13冬三月，此谓闭藏，到底是藏什么?
03:24手脚冰凉、皮肤干燥、情绪易激动可能是藏得不好
10:10南北方冬藏方法有何不同呢?
15:16适合南北方朋友们的两个小食谱
17:32一年四季都应该睡懒觉
more
一到秋冬，很多人的鼻子就开始频频“闹脾气”：干燥发痒、内部结痂，或是喷嚏不止、清涕不断，呼吸之间都带着不适……鼻炎是肺的问题吗？“春夏养阳，秋冬养阴”，对于鼻子不舒服的人来说，秋冬季节的养护重点是什么？
本期节目，我们邀请到袁国兴大夫，请他为大家支支招——如何运用中医的智慧，从内而外帮鼻子安然过冬～
⌚️时间轴
00:57鼻炎的季节特征
02:26肺开窍于鼻 中医如何看待鼻炎
07:16简单自测鼻炎类型
11:52鼻子难受时，这几个方法能让你立刻舒服
15:10按揉这些穴位，缓解鼻... more
是中医也是音乐制作人，本期，我们和陈宇大夫围绕他的生活日常，聊聊音乐与养生的那些事儿：医生和音乐人，矛盾吗？如何平衡好时间安排？熬夜后如何补救？如何更好地休息？如何保持身心愉悦？
超多干货输出！愿每一位听友都能身心健康，快乐养生！
时间轴：
02:45 音乐也是一种语言，是表达内心想法的工具
06:17 做音乐是很“静”的过程，要沉下心去做
08:42 中医只能治“慢病”？真的是这样吗
10:37 医生vs音乐制作人，如何平衡时间
11:07 如果足够热爱一件事情，是怎么都会有时间... more
Reviews
- 怎么不更新了呢
很喜欢这档节目，这种闲聊式科普中医的形式还是很不错的，无痛学习新知识，千万不要断更呀
Apple Podcasts5噜啦啦的猫China6 months ago - 音频不一致
三个人的音量有的很大有的听不清，挺难受
Apple Podcasts4snail蜗牛小姐Chinaa year ago - 。
想听怎么快速入睡的一期
Apple Podcasts5突突tttChinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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