Rephonic
Artwork for The Anxious Achiever

The Anxious Achiever

Morra Aarons-Mele
Mental Health
Anxiety
Leadership
Mindfulness
Menopause
Workplace Culture
Micromanagement
Habits
Social Connections
Work Culture
Imposter Syndrome
Curiosity
Loneliness Epidemic
Feedback
Empathy
Workplace Toxicity
Community Support
Class
Workplace Relationships
Remote Work

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — withou... more

PublishesTwice weeklyEpisodes290Founded6 years ago
Number of ListenersCategories
ManagementCareersBusiness

Listen to this Podcast

Artwork for The Anxious Achiever

Latest Episodes

For so many high-achievers, food becomes the one thing we can control when everything else feels uncertain. In this episode, I’m joined by Melissa Gerson, founder of the Columbus Park Treatment Center for Eating Disorders, to talk about the relations... more

YouTube

Work becomes the place where we pour everything we can’t face elsewhere. In this episode, I’m joined by Jane Chen, founder of Embrace, to talk about burnout, identity, and what happens when your worth becomes tied to what you produce. Jane shares how... more

YouTube

What do a combat pilot, a $250M entrepreneur, and a world-renowned academic have in common? ADHD. In this episode, I revisit one of my favorite conversations about how ADHD shows up in high-performing leaders who live different lives. I sit down with... more

YouTube

What if the very differences you’ve been trying to smooth out are actually your greatest leadership strengths? In this episode, I’m joined by renowned leadership coaches and Fixable hosts Frances Frei and Anne Morriss for a conversation about anxiety... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

How to Be Awesome at Your Job
How to Be Awesome at Your JobHow to be Awesome at Your Job
HBR On Leadership
HBR On LeadershipHarvard Business Review

Recent Guests

Melissa Gerson
Director and Founder of the Columbus Park Treatment Center for Eating Disorders
Columbus Park Treatment Center
Episode: Eating Disorders, Body Image, Anxiety with Melissa Gerson
Jane Chen
Social entrepreneur, author, and founder of Embrace
Embrace
Episode: Jane Chen On Collapse, Extreme Self-Help, and Healing Yourself
Nate Swan
Former combat pilot who manages ADHD
Episode: ADHD Ahas from a Combat Pilot, a $250 Million Founder, and a Professor
Dan Bastian
Co-founder of Angie's Boom Chicka Pop, who has faced challenges related to ADHD
Angie's Boom Chicka Pop
Episode: ADHD Ahas from a Combat Pilot, a $250 Million Founder, and a Professor
Johan Wiklund
Professor studying ADHD's impact on business
Syracuse University
Episode: ADHD Ahas from a Combat Pilot, a $250 Million Founder, and a Professor
Zsombor Szabo
Former software sales executive turned breathwork teacher
Balance Breathing
Episode: Breathwork For A Better Workday with Zsombor Szabo
Dr. Michael Gervais
Clinical psychologist with extensive experience working with elite athletes and leaders.
Episode: Train Your Brain To Focus with Dr. Michael Gervais
Jordana Confino
A JD from Yale Law School, BA in Psychology from Yale, and a recovering overachieving perfectionist
Episode: Maladaptive Perfectionism Explained with Jordana Confino
Stew Friedman
Inventor of Total Leadership and former head of Ford Motors Leadership Development Center.
Wharton School
Episode: Get What You Need At Work (Without Making It "About You") with Stew Friedman

Host

Morra Aarons-Mele
Host of The Anxious Achiever, dedicated to addressing anxiety and mental health in professional settings.

Reviews

4.7 out of 5 stars from 1.2k ratings
  • Wisdom, empathy & utility

    Morra Aarons-Mele was way out in front on matters of workplace mental health, and it shows in these elevated, nuanced discussions and her empathetic & experienced moderation. 10/10 recommend.

    Apple Podcasts
    5
    Sklarra
    United Statesa month ago
  • Love this podcast, practical & useful for my work/development

    Every time I pull up a new episode I’m like Wow this is an issue or topic I’ve been thinking about or working on.

    Apple Podcasts
    5
    Alvin Sangsuwangul
    United States4 months ago
  • Disappointed you joined a new network

    I saw you joined the yap network and I’m so disappointed. The podcast network is known to cheat the charts and gaming the system with fake followers and fake likes just to look cool. You are better than that Morra. You don’t need to play games to get listeners. This seems to be something an anxious achiever would do out of fear and goes against everything I thought your show stood for!

    Apple Podcasts
    1
    Bosshog7896
    United States5 months ago
  • Someone finally Gets me

    The suggestion of a friend had me searching for podcasts that covered topics like ADD, imposter syndrome and similar. This one immediately seemed to hit the mark. I picked 3 different episodes, and I’ve already gotten so much from them. I feel so many feelings knowing there are people who get me. Thank you to the host and producers of this podcast.

    Apple Podcasts
    5
    happytobesecure
    United Statesa year ago
  • Great gentle and insightful podcast

    It has really been an important prop in handling daily stress, work challenges and learning more about myself! Highly recommend

    Apple Podcasts
    5
    dariasolstad
    Norwaya year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some express a desire for broader representation in topics to encompass diverse experiences more fully.
Listeners value the open discussions around anxiety and mental health in the workplace, appreciating the relatable insights and expert guidance.
Many find the episodes inspiring and informative, often sharing personal connections to the topics discussed.
The host is frequently praised for her approach to transparency, making complex emotional topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Jane Chen On Collapse, Extreme Self-Help, and Healing Yourself
Q: How did you approach public speaking challenges and what were the implications of that in your life?
Jane struggled with public speaking due to high self-doubt and anxiety, which was compounded by her upbringing and experiences throughout her career, including receiving feedback that undermined her confidence.
Jane Chen On Collapse, Extreme Self-Help, and Healing Yourself
Q: What motivated your extreme quest for healing?
Jane felt broken and experienced a void even after her success, which motivated her to seek help after her company shut down in order to resolve what was broken inside of her.
Eating Disorders, Body Image, Anxiety with Melissa Gerson
Q: What are the signs that people need to pay attention to if they're concerned about their disordered eating?
If food and weight take up mental space and hinder pursuing important activities, it may indicate a need for help.
Eating Disorders, Body Image, Anxiety with Melissa Gerson
Q: What is the function of eating disorders?
Eating disorders can serve multiple functions, including providing a sense of order or control, while also acting as a behavior that individuals may revert to for self-soothing.
Train Your Brain To Focus with Dr. Michael Gervais
Q: What practices can help us stop acting from habit and engage in a mindset of learning?
Practices like being curious, involving mindfulness, and reminding ourselves to be learners instead of focusing too much on performance can help.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Anxious Achiever

What is The Anxious Achiever about and what kind of topics does it cover?

This podcast focuses on the intersection of mental health and workplace dynamics, particularly emphasizing anxiety and its pervasive impact on professional life. Through conversations with experts and individuals sharing their personal experiences, it aims to support listeners in reframing their understanding of anxiety, success, and leadership. Topics addressed include the emotional ramifications of corporate pressures, strategies for navigating stress, discussions on self-compassion, and the importance of community support in overcoming workplace challenges. The unique approach taken here is to destigmatize mental health discussions in professional contexts while providing actionable insights to help individuals thrive despite their anxie... more

Where can I find podcast stats for The Anxious Achiever?

Rephonic provides a wide range of podcast stats for The Anxious Achiever. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxious Achiever and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Anxious Achiever get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Anxious Achiever, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Anxious Achiever?

Rephonic provides comprehensive predictive audience data for The Anxious Achiever, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Anxious Achiever have?

To see how many followers or subscribers The Anxious Achiever has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Anxious Achiever?

These podcasts share a similar audience with The Anxious Achiever:

1. How to Be Awesome at Your Job
2. Fixable
3. HBR On Leadership
4. Worklife with Adam Grant
5. ReThinking

How many episodes of The Anxious Achiever are there?

The Anxious Achiever launched 6 years ago and published 290 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Anxious Achiever?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Anxious Achiever?

Rephonic pulls ratings and reviews for The Anxious Achiever from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Anxious Achiever?

Rephonic provides full transcripts for episodes of The Anxious Achiever. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Anxious Achiever?

Recent guests on The Anxious Achiever include:

1. Melissa Gerson
2. Jane Chen
3. Nate Swan
4. Dan Bastian
5. Johan Wiklund
6. Zsombor Szabo
7. Dr. Michael Gervais
8. Jordana Confino

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days