The Autonomic Homeostasis Activation Podcast
Thomas Pals and Ruth LorenssonHosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insig... more
| Publishes | Twice monthly | Episodes | 91 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness | |||
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Season 4 begins with a foundational conversation on the wisdom of the brain and how it shapes problem solving, emotional regulation, and personal growth. Ruth and Tom explore the crucial difference between the mind and the brain, and ... more
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In this illuminating episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson explore the rarely discussed—but profoundly important—final stage of Maslow’s thinking: transcendence.
Most people know Maslow ... more
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In this special birthday episode, Tom and Ruth explore what it really means to thrive as a whole human being. Building on their series about the fundamentals of wellness and Maslow’s hierarchy of needs, they dive into the top of the h... more
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In this episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson continue their exploration of Maslow’s Hierarchy of Needs through the lens of wellness and trauma-informed wholeness. Focusing on esteem, the... more
Reviews
- Love it
I really love this podcast so much. I will hear your all episodes.
Apple Podcasts5Jessica B Rosner
United States2 years ago - Amazing Podcast
This is fair, blanced, insightful, I highly recommend it.
Apple Podcasts5Francisco A Sanchez5United States2 years ago - Great approach to holistic healing for Trauma
I was blessed with the opportunity to do AHA with Tom, and this podcast is no less amazing than the actual therapy itself. Amazing approach, holistic and hopeful healing to trauma, and gives healing and therapy a whole new brighter perspective. As a social worker specializing in mental health, there is nothing comparable to AHA, and I just love listening to the scientific, but also personable parts of this podcast. Highly recommend for anyone!
Apple Podcasts5SammiMarie11United States3 years ago - Great alternatives to staying stuck
As a skeptic of counseling and one who’s long suffered with depression I find this podcast very interesting. It flips the switch so to say on long held issues. I’d give it a go and considered myself at furthering my journey along their lines. Great podcast!
Apple Podcasts5funngunnUnited States4 years ago - Fascinating and Insightful
Aside from being fascinating and insightful, this podcast takes the complexities of a highly relevant and universal topic and presents it in a way that makes it accessible and enjoyable. Thanks for doing this, and good work.
Apple Podcasts5surfermoon67United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #167 |  United Kingdom/Health & Fitness/Alternative Health |
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this podcast launched 4 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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