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The BPD Bunch

The BPD Bunch
Borderline Personality Disorder
Dialectical Behavior Therapy
Mental Health
Validation Seeking Behavior
Boundaries
Shame
Relationships
Self-Validation
Interpersonal Relationships
Emotional Regulation
Emotion Regulation
BPD
Family Dynamics
Emotional Mind
Rational Mind
Wise Mind
Positive Self-Talk
Sensory Overload
Emotional Dysregulation
Community Support

SEASON 6 AIRING NOW! The BPD bunch is a talk show, featuring a panel of 17 people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️‍�... more

PublishesDailyEpisodes222Founded3 years ago
Categories
Mental HealthHealth & Fitness

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Artwork for The BPD Bunch

Latest Episodes

It’s BINGO TIME!! Xannie, André, Solène, and Katja use a bingo game as a vehicle to share personal recovery wins, experiences, and practical skills that have helped them navigate the complexities of BPD.

Don’t miss this opportunity to learn, heal, ... more

YouTube

Wrapping up their conversation from Wednesday. Xannie, Carys, Céline, Jack, Darren, and Solène share personal experiences, revealing the challenges that come with maintaining self-care routines amidst the emotional turmoil of BPD.

Whether you're a ... more

In our last episode of season 6, Xannie, Carys, Céline, Jack, Darren, and Solène discuss the complexities of self-care for those living with Borderline Personality Disorder. The Bunch share personal stories, challenges, and strategies that reveal the... more

Xannie and Katja hear from special guest, Nasiba, who shares her harrowing journey of trauma, self-discovery, and healing as someone living with Borderline Personality Disorder (BPD). From childhood abuse to the struggles of adulthood, her candid sto... more

YouTube

Key Facts

Accepts Sponsors
Contact Information
Podcast Host

Similar Podcasts

Recent Guests

Nasiba Lee
Psychology student living with BPD
Episode: Breaking the Silence: My Journey Through Abuse and BPD - w/ Nasiba Lee | The BPD Bunch BRUNCH
John Matthews
Graduate student in clinical psychology
Episode: BPD & Autism: The Untold Connection! - The BPD Bunch S6E4
Shawn Madhurima
One of the siblings participating in the discussion
Episode: Surviving BPD: Secrets Siblings Wish They Knew!
Kylee Rackham
Content creator primarily posting about MPD and BPD
Episode: Double Diagnosis: Life with BPD and Another Personality Disorder - The BPD Bunch S5E7
Kylee Rackam
Mental health content creator focusing on narcissistic personality disorder.
Episode: Living with Narcissistic and Borderline Personality Disorder ft. Kylee Rackam - The BPD Bunch BRUNCH

Host

Xannie
Host of The BPD Bunch, leading discussions on recovery, self-care, and personal experiences with BPD.

Reviews

4.8 out of 5 stars from 197 ratings
  • 💙

    I love this podcast so much. As someone who is newly diagnosed with BPD and who has a mother who has it, this podcast really helps me.

    Apple Podcasts
    5
    Loublureeer
    United Statesa year ago
  • My new BFFS

    I love this podcast. I relate to different people who share and I feel like I’m not crazy/alone in this challenging internal landmine. Learning the landscape of my emotions is intimidating and often exhausting and I feel I have a fun group of equally quirky folks to bond with on this journey. Also recognizing the unspoken work we go through to function in a neurotypical world! Thank you for the stories and advise! I also love how hyperbolic everyone is. It’s so entertaining and relatable. A bunc... more

    Apple Podcasts
    5
    faymissk
    United Statesa year ago
  • Please! Increase the gain!!!! Can’t hear!

    Great show with such valuable information that is, if you can hear them! It’s incredibly frustrating wanting to listen in and all I hear is muffled voices and no, other podcasts sound just fine. Hope you keep up the good work and make yourselves louder!

    Apple Podcasts
    3
    Rob Minnesota
    United Statesa year ago
  • Best Podcast if you have BPD

    I have been in functional recovery for BPD for three years now, and this has been one of the best podcasts I have ever listened to since my diagnosis. I cannot recommend this enough! It feels so nice to not feel alone when BPD can be so stigmatizing. It’s been so helpful for me on my hard days and when I’m struggling. They have great advice and I love how real and honest they are all. It’s really helped me not feel so bad and ashamed of myself. Please keep making episodes! You guys are awesome!... more

    Apple Podcasts
    5
    Raven_Maiden
    United Statesa year ago
  • No Stigma, Just Stories

    So many articles, podcasts, or videos about BPD sound like they were created by someone observing a bizarre, exotic creature in the wild and responding with a mixture of bewilderment and disgust. The BPD Bunch is different. There's no stigma. Instead, it's full of stories from real people who have lived through BPD and open up about their experiences. There's (now) tons of information on BPD available online, but very little content with people's actual stories. If nothing else, listeners will k... more

    Apple Podcasts
    5
    _serenade_
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several comments highlight the engaging and relatable nature of the discussions, resonating particularly well with those on their own recovery paths.
Listeners appreciate the raw honesty and personal stories shared, finding a sense of community and understanding.
The podcast is seen as a vital resource for those diagnosed with BPD, helping to destigmatize the disorder and provide practical advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Breaking the Silence: My Journey Through Abuse and BPD - w/ Nasiba Lee | The BPD Bunch BRUNCH
Q: What treatments or what things have you tried that you use on your recovery journey?
Nasiba stopped drinking and is focusing on living a healthier lifestyle, including self-help practices, following her diagnosis.
Breaking the Silence: My Journey Through Abuse and BPD - w/ Nasiba Lee | The BPD Bunch BRUNCH
Q: How did you get diagnosed with BPD? And how did you react to that diagnosis?
Nasiba was diagnosed after her boyfriend noticed concerning behaviors during their relationship, prompting her to research BPD and seek a professional diagnosis.
BPD and Self-Sabotage: Are You Standing in Your Own Way? - The BPD Bunch S6E8
Q: What specific skills or tools do you use to manage the urge to self-sabotage?
I learned recently about something called stop skills, which help take a pause before acting impulsively.
BPD & Structure: The Battle Within - Are You Losing Control? - The BPD Bunch S6E9 (PATRON'S VOTE)
Q: What advice would you give to someone with BPD who was struggling to maintain structure?
Use the 1% rule; focus on accomplishing small tasks daily.
Surviving BPD & Sexual Assault - The BPD Bunch S6E6
Q: What words of encouragement or advice would you give to somebody who has BPD and is dealing with the aftermath of a sexual assault incident?
It's not your fault. It doesn't really matter what you were doing. Other people are always responsible for their own behavior.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The BPD Bunch

What is The BPD Bunch about and what kind of topics does it cover?

This talk show features a panel of individuals in functional recovery from Borderline Personality Disorder (BPD), discussing a variety of topics related to their lived experiences and recovery journeys. Episodes are enriched with personal stories, coping strategies, and lessons learned, providing listeners with relatable insights into the complexities of BPD. The show uniquely combines entertainment with education, often addressing common misconceptions and stigma surrounding BPD while offering support and solidarity to those who may feel isolated in their struggles. By sharing both challenges and victories, the panelists create a sense of community, aiming to help listeners navigate their own recovery with hope and understanding.

Where can I find podcast stats for The BPD Bunch?

Rephonic provides a wide range of podcast stats for The BPD Bunch. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The BPD Bunch and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The BPD Bunch get?

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What are the audience demographics for The BPD Bunch?

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How many subscribers and views does The BPD Bunch have?

To see how many followers or subscribers The BPD Bunch has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The BPD Bunch?

These podcasts share a similar audience with The BPD Bunch:

1. From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
2. Crime Junkie
3. The Deck
4. Psychiatry & Psychotherapy Podcast
5. The Mel Robbins Podcast

How many episodes of The BPD Bunch are there?

The BPD Bunch launched 3 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The BPD Bunch?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The BPD Bunch?

Rephonic pulls ratings and reviews for The BPD Bunch from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The BPD Bunch?

Rephonic provides full transcripts for episodes of The BPD Bunch. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The BPD Bunch?

Recent guests on The BPD Bunch include:

1. Nasiba Lee
2. John Matthews
3. Shawn Madhurima
4. Kylee Rackham
5. Kylee Rackam

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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