The Breath Break Podcast with Jenafer
Jenafer MatthewsIn a world that never stops, The Breath Break invites you to pause — and breathe. It’s a step beyond just listening for inspiration — into embodying it. Simple, proven tools to uplift you — and the world around you. busytobalanced.substack.com
| Publishes | Weekly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | EducationHealth & Fitness | ||||
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Latest Episodes
This week’s Breath Break is an invitation to go deeper in the lungs to reconnect with the steadiness modern life pulls you away from. It takes us into the “prime real estate” of the breath — the lower lungs, a place most of us rarely access when stre... more
This week’s Breath Break was sparked by an inspiring piece of content from Dr Alice MacKinnon, a life coach and women’s surf instructor, drawing a beautiful analogy between surfing and life. There’s always that moment, whether you’re on a surfboard o... more
Episode 2 of The Breath Break offers an opportunity to head into the holidays with more contentment - with a micro-reset that invites you to breathe into acceptance as an access point to gratitude.
This isn’t resignation. It's a softening — a way to... more
In this first Breath Break, we explore a simple 7-minute practice in a 10 minute episode designed to help you step out of the speed of the day and reconnect with yourself.
This episode was inspired by poet David Whyte’s beautiful reminder that each ... more
Introducing The Breath Break — an experimental season of micro-meditations to pause, breathe, and reset in a world that never stops.
Each short episode offers practical, science-backed tools to uplift your wellbeing and the world around you. Whether... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #152 |  New Zealand/Education |
Top Education Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Breath Break Podcast launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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