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Artwork for The Bulletproof Musician

The Bulletproof Musician

Noa Kageyama
Performance Psychology
Practice Techniques
Sight Reading
Improvisation Skills
Ear Training
Meta-Analysis By Jennifer Mishra
Practice Effectiveness
Music Knowledge
Musical Aptitude
Procrastination
Performance Anxiety
Musician's Health
Ensemble Playing
Practice Strategies
Cute Animal Photos
Practicing Effectively
Personality Factors
Metacognition
Juilliard
Mock Performances

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

PublishesWeeklyEpisodes409Founded7 years ago
Number of ListenersCategories
Social SciencesMusicScienceMusic Interviews

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Artwork for The Bulletproof Musician

Latest Episodes

A few months ago, when a sportswriter published an article in The New York Times about an unusual and “revolutionary” practice method that NBA star Victor Wembanyama and other elite athletes and teams (like the World Series-winning LA Dodgers) were u... more

A friend recently asked if it's true that becoming a virtuoso performer requires being a perfectionist.

Well, spoiler alert, it's not a simple yes or no answer. And there are a lot of fascinating nuances to explore. 

One of which involves performan... more

Playing for other people, whether it’s an audience of one, a dozen, or several hundred, can be a stressful thing! So it’s easy to focus on the negative aspects of performance, like how to manage nerves and avoid mistakes.

But performing can also be ... more

Sleep and recovery is an aspect of preparation that athletes prioritize, with teams hiring sleep consultants, and many athletes going to great lengths to ensure they’re getting enough sleep.

And studies suggest that this investment of time is very m... more

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Recent Guests

Pallavi Mahidhara
Pianist and prize-winner at international competitions, host of the Conscious Artist Podcast
Episode: Pallavi Mahidhara: On Practicing for Flexibility, Not Perfection
Ida Kavafian
Distinguished violinist and member of the Beaux Arts Trio, founder of multiple chamber ensembles, and faculty at Juilliard and Curtis Institute.
Curtis Institute, Juilliard School
Episode: Ida Kavafian: Habits That Separate Good Musicians from Great Ones
Jane Ginsborg
Music psychology researcher and former professional singer
Episode: Jane Ginsborg: On Building Stronger and More Reliable Musical Memory
Graham Fitch
Pianist with a diverse international career performing and teaching.
Episode: Graham Fitch: On Playful Practice and Muscle Memory You Can Trust
Ignasi Cambra
One of Spain's most prominent pianists, known for using braille music and his unique learning methods as a blind musician.
Episode: Ignasi Cambra: On Learning, Memorizing, and Interpreting Music
Judy Loman
Harp virtuoso with an extensive career
Toronto Symphony
Episode: Judy Loman: On the Best Advice For an Aspiring Harpist (or Musician)
Yumi Kendall
Cellist, Assistant Principal Cello in the Philadelphia Orchestra, Faculty at Curtis
Curtis Institute of Music
Episode: How to Keep Your Inner Critic From Getting the Better of You
Dr. Mitch Abrams
Sport and forensic psychologist with expertise in trauma and anger management, as well as peak performance.
Episode: Mitch Abrams: On Trauma and High-Level Performance
Linda Chesis
A flutist with a multifaceted career as a soloist, chamber musician, teacher, and festival director.
Manhattan School of Music
Episode: Linda Chesis: On Cultivating a More Beautiful Sound and Becoming a Better Practicer

Host

Noa Kageyama
Performance psychologist with expertise in managing performance anxiety and enhancing effective practice techniques for musicians. He draws upon research to provide insights that assist artists in overcoming psychological barriers during performances.

Reviews

4.9 out of 5 stars from 315 ratings
  • Great podcast for musicians!

    A priceless resource for musicians of all levels. It offers expert insights into conquering performance anxiety, improving practice techniques, and achieving peak performance. Dr. Kageyama's unique strength lies in his ability to blend scientific research with practical strategies, making it accessible and actionable for listeners. A must-listen, offering hope and motivation for musicians striving for their full potential.

    Apple Podcasts
    5
    Elisa Di Napoli
    New Zealand2 years ago
  • I love how quick and concise each podcast is. Bite sized info that's also science and research based. As a musician, I love that this helps me collect more ideas to incorporate into my performances and teaching.

    Audible
    5
    Jonathan W.
    United States3 years ago
  • Great podcast!

    I love how quick and concise each podcast is. Bite sized info that's also science and research based. As a musician, I love that this helps me collect more ideas to incorporate into my performances and teaching.

    Audible
    5
    Jonathan W.
    United States3 years ago
  • Excellent episode! I am a performer ( classical guitar) but absolutely adored music theory. I love the process of deconstructing and putting back together. This was a great episode, and I especially appreciated the sighting of Adam Neely!

    Podcast Addict
    5
    Dave McLellan
    3 years ago
  • Fantastic Podcast for Musicians

    I have listened to Noa’s podcast for a while now and have always found his interviews well done and extremely informative. Today, I woke up and put on his interview with Asian Mornell and I have to say, this was the best interview I have ever listened to. Noa has a way of asking the right questions at the right time and allows his guests to speak and inform. I really enjoy this podcast. Thanks Noa!

    Apple Podcasts
    5
    BBViolin
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content immensely valuable for actionable insights on performance and practice, noting the blending of scientific research with practical advice.
The general sentiment is that the show serves as a crucial resource for musicians at all levels, enhancing their approach to practicing and performing.
Many reviews highlight the effective delivery of content and engaging interviews with guests, underscoring the host's skill in facilitating meaningful discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Pallavi Mahidhara: On Practicing for Flexibility, Not Perfection
Q: What would you do with 20 minutes to practice today?
I would focus on what I feel needs attention before a concert, whether working slowly on trust spots or just playing something that inspires me.
Jane Ginsborg: On Building Stronger and More Reliable Musical Memory
Q: How should singers approach atonal music for effective memorization?
Singers should engage deeply with atonal music and allow for longer assimilation times for the material.
Jane Ginsborg: On Building Stronger and More Reliable Musical Memory
Q: Is it better to learn the words and the music separately or together?
It's more effective for singers to memorize both the lyrics and music simultaneously, especially for those with adequate musical skills.
Jane Ginsborg: On Building Stronger and More Reliable Musical Memory
Q: What are some of the most common memory-related challenges that singers face?
Singers often struggle with memorizing lyrics and melodies separately and deal with the added pressure of performance anxiety.
Graham Fitch: On Playful Practice and Muscle Memory You Can Trust
Q: What advice do you give for effective practice in a short time?
If you only have 20 minutes, I suggest doing focused work on specific cue spots or areas of weakness, using a timer to structure your practice. It allows for interleaving practice rather than repetitive drilling, making for a more productive session.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Bulletproof Musician

What is The Bulletproof Musician about and what kind of topics does it cover?

Exploring the intersection of psychology and performance, this series focuses on the challenges musicians face, particularly regarding practice, anxiety, and performance consistency. Through interviews with experts and musicians, it covers a range of topics from effective practice techniques to mental strategies for overcoming performance anxiety. Notable discussions include the importance of sleep for musicians, memorization techniques, and the psychological effects of perfectionism. This show serves as a valuable resource for musicians looking to enhance their performance skills and manage their mental well-being, offering actionable insights based on the latest research and the experiences of seasoned professionals.

Where can I find podcast stats for The Bulletproof Musician?

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How many listeners does The Bulletproof Musician get?

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What are the audience demographics for The Bulletproof Musician?

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How many subscribers and views does The Bulletproof Musician have?

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Which podcasts are similar to The Bulletproof Musician?

These podcasts share a similar audience with The Bulletproof Musician:

1. The Mind Over Finger Podcast
2. Classical Breakdown
3. Sticky Notes: The Classical Music Podcast
4. Our Common Nature
5. The Happiness Lab with Dr. Laurie Santos

How many episodes of The Bulletproof Musician are there?

The Bulletproof Musician launched 7 years ago and published 409 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Bulletproof Musician?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Bulletproof Musician?

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What guests have appeared on The Bulletproof Musician?

Recent guests on The Bulletproof Musician include:

1. Pallavi Mahidhara
2. Ida Kavafian
3. Jane Ginsborg
4. Graham Fitch
5. Ignasi Cambra
6. Judy Loman
7. Yumi Kendall
8. Dr. Mitch Abrams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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