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The Calm Collective - a wellness podcast for women

AshLiving
Stress Management
Breathwork
Nervous System Regulation
Mindfulness
Wellness
Healing
Drama Triangle
Nutrition
Self-Care
Stress Relief
Boundaries
Trauma-Informed Practice
Mindset
Self-Connection
Emotional Wellness
Empowerment Dynamic
Personal Growth
Self-Trust
Sleep Quality
Parenting

Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm. Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode... more

PublishesWeeklyEpisodes44Foundeda year ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Latest Episodes

Adult friendships aren’t failing, they’re being tested.

In this solo episode, Ashlee dives into why connection feels harder in your 30s and 40s, why some friendships quietly fall away, and why that doesn’t mean anything has gone wrong. Between famil... more

In this episode, Ashlee and Colleen have an honest conversation about something so many women feel—but rarely say out loud: loneliness.

They explore why adult friendships can feel harder than ever in a hyper-connected, tech-driven world, and how soc... more

In this episode, Ashlee and Colleen sit down with Alex Long to talk about what it really looks like to align your life with your priorities—and continue evolving as you grow. Alex shares her powerful journey of leaving an abusive marriage, rebuilding... more

In this episode, Colleen is talking about a very unsexy day in her life — the simple, mostly free habits that actually keep her feeling happy, energized, and yes, pooping daily.

She dives into morning sunlight, walking, protein at every meal, sitti... more

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Recent Guests

Alex Long
Registered dietitian and entrepreneur focused on helping women heal their relationship with food
Beyond The Label
Episode: Aligning Your Life With What Matters (There’s No Magic Fix)
Kimberly Roy
Founder of Pitch With Kim, visibility and lead generation strategist
Pitch With Kim
Episode: Visibility Starts Within: Authentic Growth with Kimberly Roy
Maurice Thibodeau
Creator of the Life Inventory Assessment and coach certifier
Illumination Experiences
Episode: Seeing Your Life Clearly: Awareness, Alignment & The Life Inventory Assessment with Maurice
Dr. Jennifer Schlueter
Certified trauma-informed hypnotherapist and spiritual hypnosis trainer.
Episode: Healing the Mind, Body & Soul with Hypnotherapy
Kristina Hudson
Bestselling author, podcast host, speaker, and coach
Self-employed
Episode: Breaking Free From Narcissistic Relationships with Kristina Hudson
Kristi Simons
Host of her own podcast, guides heart-centered women to unlock intuitive wisdom.
Kristi Simons Coaching
Episode: Trusting Your Inner Voice — Intuition, Self-Worth & Soul-Led Living with Kristi Simons
Rachel Robertson
Kinesiologist and Pilates instructor specializing in injury recovery and movement empowerment
Return to Form Kinesiology
Episode: Movement, Mindfulness & Self-Trust with Rachel Robertson

Hosts

Colleen Kurtz
Functional nutritional therapy practitioner, clinical therapist, co-host of The Calm Collective; focuses on women's wellness, stress management, and personal growth.
Ashlee Livingstone
Breathwork practitioner, personal growth coach, co-host of The Calm Collective; specializes in emotional regulation and stress management.

Talking Points

Recent interactions between the hosts and their guests.

Aligning Your Life With What Matters (There’s No Magic Fix)
Q: What were your real priorities versus maybe what you were looking at before? What did you have to let go of?
Alex describes that her relationships with people have become exponentially important, emphasizing the shift from materialism to valuing connections.
Trusting Your Inner Voice — Intuition, Self-Worth & Soul-Led Living with Kristi Simons
Q: What do people struggle with?
People often struggle with limiting beliefs and the fear of disappointment that stops them from pursuing their true desires.
Meet Ashlee – Embracing Growth, Breathwork, and Balance
Q: What is something you would tell your old self, knowing what you know now?
I would tell myself that it's possible to have a life that is calm and filled with joy, and encourage myself not to judge others who seem to have that life.
Meet Ashlee – Embracing Growth, Breathwork, and Balance
Q: What are some signs that people can identify that they are stuck in a high stress mode?
Some signs include the inability to stop, constantly feeling the need to be doing something, racing thoughts when trying to sleep, and a quick temper.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Calm Collective

What is The Calm Collective about and what kind of topics does it cover?

Content focuses on women's wellness, particularly emphasizing personal growth, stress management, and holistic health approaches. The discussions often highlight strategies for improving mental health through practical tools like breathwork, mindfulness, and self-reflection. Episodes tackle everyday challenges faced by women, including maintaining balance during the holidays, navigating hormonal changes, and pursuing goals with intentionality. A unique aspect is the emphasis on authenticity and personal agency, urging listeners to take radical responsibility for their own growth while fostering a supportive community through shared experiences and expert insights.

Where can I find podcast stats for The Calm Collective?

Rephonic provides a wide range of podcast stats for The Calm Collective. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Calm Collective and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Calm Collective get?

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What are the audience demographics for The Calm Collective?

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How many subscribers and views does The Calm Collective have?

To see how many followers or subscribers The Calm Collective has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Calm Collective?

These podcasts share a similar audience with The Calm Collective:

1. The Mel Robbins Podcast

How many episodes of The Calm Collective are there?

The Calm Collective launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Calm Collective?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Calm Collective?

Rephonic pulls ratings and reviews for The Calm Collective from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Calm Collective?

Rephonic provides full transcripts for episodes of The Calm Collective. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Calm Collective?

Recent guests on The Calm Collective include:

1. Alex Long
2. Kimberly Roy
3. Maurice Thibodeau
4. Dr. Jennifer Schlueter
5. Kristina Hudson
6. Kristi Simons
7. Rachel Robertson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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