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The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner
Nutrition
New Year Resolutions
Circadian Health
Detox and Cleanses
Fitness Training
Stress Management
Circadian Biology
Cleansing Diets
Circadian Rhythms
Hormonal Health
Leptin Resistance
Hydrogen Therapy
Fertility
Carnivore Diet
Health Transformation Summit
Emergency Medicine
Health Coaching
Blue Light
Circadian Medicine
Nervous System

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led works... more

PublishesWeeklyEpisodes328Founded5 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Evolving Wellness Podcast

Latest Episodes

In this episode of the Evolving Wellness Podcast, host Sarah welcomes Todd from Lela Q to discuss the intriguing field of quantum energy and its applications for health and wellness. They dive into Todd's personal journey with micronutrients and quan... more

In this episode, the host welcomes Dr. Ellie, a seasoned dentist with over 50 years of experience in holistic health. Dr. Ellie shares her journey from adopting holistic practices at a young age to becoming a pioneer in integrative dental care. She d... more

Secret sale (only 10 available - first come first served) - www.sarahkleinerwellness.com/offers/4dwoDTDAMy

Regular Black Friday Sale - www.sarahkleinerwellness.com/black-friday-2025

MyCircadianApp - 50% off for Black Friday - https... more

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Recent Guests

Dr. Ellie Phillips
Holistic dentist with decades of experience in dental health
Episode: The Truth About Dentistry: What Mainstream & Holistic Practitioners Are Getting Wrong | Dr. Ellie
Dr. Valerie Giangrande
Eye care professional and expert in circadian health.
Quantum Eye Doc
Episode: Contact Lenses at Sunrise? The Real Story on Sunlight & Your Eyes | Dr. Valerie Giangrande
Courtney Voss
Nutritional therapy practitioner whose husband worked rotating shifts, focusing on mitigating health issues related to shift work.
Neurotic Farmer
Episode: The Hidden Cost of Night Shifts — And How to Reverse It | Courtney Voss
Dr. Melissa Sonners
Expert in circadian biology and nervous system regulation.
Episode: Modern Women, Ancient Wiring: How to Fix the Fight-or-Flight Loop | Dr. Melissa Sonners
Dr. Ana-Maria Temple
Pediatrician with a focus on integrative health and chronic disease prevention.
Episode: The Hidden Triggers Behind Eczema, Asthma & Allergies - with Dr. Temple
Danielle Hamilton
Specializes in blood sugar and metabolic issues
Episode: Sugar, Stress & Sanity: A Real Talk with Danielle Hamilton
Alessandra Zonari
Chief Science Officer of OneSkin, a biotech skincare company
OneSkin
Episode: Breaking the Cycle: Stress, Hormones, and Hair Loss Solutions | Alessandra Zonari
Eyla Cuenca
Birth and postpartum doula; educator and trainer in doula ship
Uncovering Birth
Episode: Breaking the Silence: Addressing Postpartum and Birth Trauma - Eyla Cuenca
Dr. Stephen Hussey
Health coach, speaker, and author focused on heart health
Resource Your Health
Episode: The Cholesterol Myth: Why Heart Attacks Happen Even With a Zero CAC Score (w/ Dr. Hussey)

Host

Sarah Kleiner
Host and certified Nutrition + Quantum Health Coach, passionate about sharing actionable health insights drawn from scientific research and personal experience.

Reviews

4.9 out of 5 stars from 529 ratings
  • Love Sarah

    Sarah has so much integrity and is such a truth seeker. I totally relate to all her musings and common sence compass. She is the most spot in for health topics and introduces the best ideas!

    Apple Podcasts
    5
    Redeemed4ever2221
    United States4 months ago
  • Honest and caring

    Information we all need to know for ourselves and loved ones. Fun while still grounded.

    Apple Podcasts
    5
    Melbourne2
    Canada4 months ago
  • Great podcast for the latest health information!

    Sarah is down-to-earth and practical and asks the questions from her experts that we all want to know. I learn so much from listening and I’m grateful for her work to spread knowledge about quantum health! Thank you Sarah and thanks for making the Circadian app! It’s my go-to for figuring out UVA timing! :)

    Apple Podcasts
    5
    NC Yogi
    United States5 months ago
  • Life, unlocked

    I’m not one to usually leave a review, but this podcast has changed my life completely. I have learned sooo much over the past few weeks of listening nonstop..and my life has taken a 180 since I’ve implemented the things that I’ve learned. The biggest shock is my hormonal acne of almost 20 years is gone, and I have tried everything!! With the most simple, basic changes to my lifestyle and diet.. I feel absolutely amazing!! My brain fog has lifted, my chronic fatigue is gone, my chronic stomach ... more

    Apple Podcasts
    5
    Saltysol23
    United States6 months ago
  • Great information!

    Podcast Addict
    5
    meanjeanslo
    7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the community feels a strong connection to the host and guests, fostering a supportive and relatable environment for those on wellness journeys.
Some feedback criticizes a perceived condescending tone at times, though this is not a majority opinion.
Many appreciate the engaging format, with a clear focus on scientific research made accessible to everyday listeners.
Listeners describe the content as life-changing and informative, often expressing gratitude for the practical health insights shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Truth About Dentistry: What Mainstream & Holistic Practitioners Are Getting Wrong | Dr. Ellie
Q: What are the implications of fluoride?
Fluoride can cause dental issues if ingested in excess, but small topical applications may be helpful.
The Truth About Dentistry: What Mainstream & Holistic Practitioners Are Getting Wrong | Dr. Ellie
Q: How do we ideally approach dental health for children?
Start with xylitol for six months, encourage brushing, and provide fibrous foods.
The Hidden Cost of Night Shifts — And How to Reverse It | Courtney Voss
Q: What strategies did you use to help mitigate the health impacts of shift work?
We implemented dietary changes, emphasized the importance of circadian practices, and encouraged outdoor sunlight exposure in the morning.
Modern Women, Ancient Wiring: How to Fix the Fight-or-Flight Loop | Dr. Melissa Sonners
Q: What in particular did you like about my presentation?
It felt like the missing piece for people who were trying to integrate circadian biology into their life.
The Real Reason Hormone Replacement Works For Some + Not Others | Kashif Khan
Q: What about women who can't handle progesterone?
Some women have gene pathways that convert progesterone into testosterone too rapidly, causing adverse effects.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Frequently Asked Questions About The Evolving Wellness Podcast

What is The Evolving Wellness Podcast about and what kind of topics does it cover?

Exploring the complexities of health and wellness, the content emphasizes breaking down scientific research into practical advice. Common themes across episodes include circadian rhythms, quantum health, hormone regulation, and nutrition strategies aimed at improving overall well-being. The discussions feature a range of expert guests and practitioners who share their insights on various health-related topics, creating a dynamic space for listeners looking to enhance their health journey. It stands out for its commitment to a holistic and evidence-based approach toward personal health empowerment.

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How many listeners does The Evolving Wellness Podcast get?

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Which podcasts are similar to The Evolving Wellness Podcast?

These podcasts share a similar audience with The Evolving Wellness Podcast:

1. Mitolife Radio
2. Wise Traditions
3. Nutrition with Judy | Carnivore Diet
4. Rooted in Resilience
5. The Way Forward with Alec Zeck

How many episodes of The Evolving Wellness Podcast are there?

The Evolving Wellness Podcast launched 5 years ago and published 328 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Evolving Wellness Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Evolving Wellness Podcast?

Recent guests on The Evolving Wellness Podcast include:

1. Dr. Ellie Phillips
2. Dr. Valerie Giangrande
3. Courtney Voss
4. Dr. Melissa Sonners
5. Dr. Ana-Maria Temple
6. Danielle Hamilton
7. Alessandra Zonari
8. Eyla Cuenca

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