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Artwork for The Wellness Mama Podcast

The Wellness Mama Podcast

Katie Wells
Nutrition
Gut Health
Detoxification
Health and Wellness
Traumatic Brain Injury
Cognitive Decline
Brain Health
Deep Sleep
Neuroplasticity
Inflammation
Longevity
Natural Health Solutions
Crohn's Disease
Blood Health
Air Pollution
Alzheimer's
Braintap Technology
Dementia
Vitamin C
Health

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

PublishesDailyEpisodes1032Founded12 years ago
Number of ListenersCategories
Kids & FamilyNutritionParentingHealth & Fitness

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Artwork for The Wellness Mama Podcast

Latest Episodes

Episode Highlights With the Holistic Kids

• The problem with ultra-processed foods and how these are destroying kids' health

• Why they consider ultra-processed foods to be fake foods and a science experiment

• What actually is an ultra-processed fo... more

Episode Highlights With Holistic Kids

• What the current generation of kids is facing, without even always realizing it

• How mindfulness applies to kids today

• Why they started their podcast and why this topic is so important to them

• Their insig... more

Episode Highlights With Tyler

• How often he talks about stress with patients and why this is such an important factor

• Women handle stress differently than men, and why this doesn’t have to be a bad thing

• What our cycle and our digestion directl... more

Episode Highlights With Tyler

• How he got into gut and skin health work and his personal story with it

• Peeling skin on his fingertips led him to a deep dive into this topic 

• Gut health shows up on the skin - if there are skin issues, something ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

The Holistic Kids
A group of kids and teens advocating for health awareness
Episode: Mindful Living For Kids & Teens (For Kids From Kids) With the Holistic Kids
Dr. Tyler Kruse
Chiropractor and holistic health advocate
The Wellness Way Coralville
Episode: The Gut-Skin Connection: Why Clear Skin Starts Inside With Dr. Tyler Kruse
Cristi Cuellar
Holistic physical therapist dedicated to helping people restore balance to their neuromuscular systems and enhance athletic performance.
CC Dry Needling
Episode: Dry Needling & the 4 Rs of Healing Pain: Reset, Repair, Replenish, Respect With Cristi Cuellar
Justine Stenger
Expert in mitochondrial health, phospholipids, and cellular restoration
Episode: Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger
Faraz Khan
Expert on hair growth and restoration following personal struggles with hair loss.
Episode: How to Combat Hair Thinning and Grow Thicker, Longer Hair Naturally With Faraz Khan
Cristina McKay
A hair loss expert and women's health advocate, visionary behind EverBella.
EverBella
Episode: The Truth About Hair Loss (And Why Typical Fixes Fall Short) With Cristina McKay
Dave Asprey
Founder of Bulletproof Coffee and author of multiple bestselling books
Bulletproof Coffee
Episode: Meditation is a Waste of Time: Becoming Heavily Meditated With Dave Asprey
Carolyn Dean
A medical doctor, naturopath, and author with over 35 books including bestsellers like The Magnesium Miracle.
Episode: Gut Check: The Surprising Signs of Yeast Overgrowth (And What to Do About It) with Carolyn Dean
Sarah Kleiner
Board certified in applied quantum biology specializing in nutrition and health.
MyCircadian app
Episode: Light and Leptin: Understanding These For Hormones, Fertility and Health With Sarah Kleiner

Host

Katie Wells
Host and founder of a holistic health platform focused on providing natural living tips and actionable advice for families.

Reviews

4.8 out of 5 stars from 4.8k ratings
  • Love this show!

    I’ve been listening to this podcast off and on for the past few years and always pick up really helpful nuggets. Her topics always feel very relevant to my own journey.

    Apple Podcasts
    5
    StaceyThomas
    United States2 months ago
  • A weather of knowledge

    Katie brings all of the best health and nutrition minds to a simple understandable format for all of us trying to better ourselves. I really appreciate all of the hard work she puts into this podcast, and the various specialist that she interviews. Thank you Katie for all that you do!!!

    Apple Podcasts
    5
    swap meet in an app
    United States2 months ago
  • Dr. Carolyn Dean Shares Remarkable Insights on Healing and Minerals

    This episode with Dr. Carolyn Dean shines with wisdom and clarity. Her explanation of how stabilized mineral ions activate the body's natural healing processes offers a compelling reminder of how balance and restoration begin at the cellular level. A powerful and enlightening 5-star conversation on true wellness from within.

    Apple Podcasts
    5
    Beatty Carmichael
    United States2 months ago
  • Highly recommend

    Love this podcast, it’s very informative and a great resource!

    Apple Podcasts
    5
    DrPotterPDX
    United States2 months ago
  • Gem of a Podcast

    I got seen into the mineral content which is my health conviction which saved my health and thriving in my 50s. Katie covers a good broad health space which is more of a quagmire these days and she asks some good questions to get those more quiet health professionals out there to really open up in an entertaining space they wouldn’t ordinarily resonate in. Great work.

    Apple Podcasts
    5
    Steve Andjelkovic
    Australia3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The diverse range of subjects makes it a valuable resource for parents looking for wellness tips.
Some listeners express concerns when episodes become heavily commercialized.
Listeners appreciate the actionable advice and insights on holistic health topics.
Many find the expert guests and their discussions to resonate with their own health journeys.
Comments reflect a gratitude for the practical strategies shared in episodes, notably for managing family health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mindful Living For Kids & Teens (For Kids From Kids) With the Holistic Kids
Q: What do you think it is that kids and teens maybe have trouble sometimes talking to their parents?
Kids and teens may avoid talking to parents about problems because they feel parents listen to respond instead of to understand.
Why You Can’t Heal Your Gut If You’re Constantly Stressed With Dr. Tyler Kruse
Q: What are some practical starting points for managing stress and gut health?
Implement breathing techniques, focus on improving sleep quality, ensure proper hydration with electrolytes, and engage in light movements throughout the day.
Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger
Q: What should people understand about cholesterol and its importance in the body?
Cholesterol is crucial for cell membrane stability and hormone production, and high cholesterol is often mischaracterized as harmful.
Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger
Q: How does fish oil come into play with phospholipids?
Fish oil extraction methods often lead to oxidation, impacting cellular health negatively, while whole foods provide necessary nutrients without the adverse effects of isolated supplements.
Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger
Q: Why is it so much more than just a supplement or just about vitamin D?
Vitamin D is a photoelectric signal requiring sunlight and hydration to be synthesized correctly, making supplements ineffective compared to natural sources.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Wellness Mama Podcast

What is The Wellness Mama Podcast about and what kind of topics does it cover?

A diverse range of subjects surrounding holistic health are covered, including nutrition, natural remedies, stress management, and practical parenting solutions. The content often emphasizes the importance of addressing root causes of health concerns, advocating for a lifestyle that incorporates natural living principles. Noteworthy guests and experts frequently contribute insights on wellness topics, which resonate especially well with parents looking for actionable advice for their families. Unique aspects of the show include its focus on integrating holistic health practices into daily routines and prioritizing mental and emotional well-being alongside physical health, making it a valuable resource for those interested in a well-rounded ... more

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How many listeners does The Wellness Mama Podcast get?

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What are the audience demographics for The Wellness Mama Podcast?

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How many subscribers and views does The Wellness Mama Podcast have?

To see how many followers or subscribers The Wellness Mama Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Wellness Mama Podcast?

These podcasts share a similar audience with The Wellness Mama Podcast:

1. Ancient Health Podcast
2. Myers Detox Podcast
3. The Dr. Hyman Show
4. The Art of Being Well
5. Be Well by Kelly Leveque

How many episodes of The Wellness Mama Podcast are there?

The Wellness Mama Podcast launched 12 years ago and published 1032 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Mama Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Wellness Mama Podcast?

Recent guests on The Wellness Mama Podcast include:

1. The Holistic Kids
2. Dr. Tyler Kruse
3. Cristi Cuellar
4. Justine Stenger
5. Faraz Khan
6. Cristina McKay
7. Dave Asprey
8. Carolyn Dean

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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