The Day One Podcast
Day OneThe Day One Podcast explores journaling as a powerful tool for preserving memories, deepening self-reflection, and living more intentionally. Whether you're capturing small moments or life's big lessons, tune in for conversations that highlight the many ways journaling can enrich your life—along with the latest updates and features from the Day One team. New episodes every other Friday. dayoneapp.... more
| Publishes | Twice monthly | Episodes | 81 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | TechnologyMental HealthHealth & Fitness | |||
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Latest Episodes
In this episode of the Day One Podcast, Kristen sits down with Katie Swanson, a yoga instructor and journaling guide who brings together movement, mindfulness, and writing in her in-person journaling workshops. Katie shares how her journaling practic... more
In this episode, Kristen sits down with Dr. Kyra Bobinet—physician, public health leader, behavior change designer, and author of Unstoppable Brain—for a fascinating look at the neuroscience of motivation, failure, and change. Dr. Kyra explains the r... more
Engineer-turned-homeschool mom and photographer Kt Anderson has kept a daily journal for more than five years, documenting the small details that make up her life. In this conversation, Kt shares how her These Are the Days journal reminds her to stay... more
Vocalist, composer, and multimedia artist Misha Penton brings her creative world to her journal each day. In this conversation, she shares how her daily template—My Wonderful Day—helps her stay grounded, connected, and inspired. From morning affirmat... more
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Reviews
- What a great podcast
I am one of the original hosts of this podcasts and I have to say that Kristen has developed it into what I always hoped it would be: a show about the power and benefits of journaling; especially in context of mental health and well-being. I’m really glad it has moved more into that space. I’m still proud of the work we originally put into this show in its grassroots beginning.
Apple Podcasts5adamjohndaly
United States3 months ago - Kristen’s Interviews are Awesome!!
Ever since Kristen Webb Wright took the helm, this podcast has suddenly become relevant. Her interviews are wonderful. No more Day One promo-casts, but truly good interviews about journaling, by journalers. Kristen, please don’t ever stop doing this!
Apple Podcasts5185random316United States4 months ago - I look forward to every episode!
I’m already sold on Day One, so for me, the appeal of this show is listening to how people have stuck with journaling, how they’ve gotten back on the wagon after stopping, their systems and rules for themselves, and their enthusiasm for journaling itself. You may hear about dead-simple systems that only use one journal in Day One, or complicated multi-tag systems. It’s all fun to listen to, and Kristen Webb Wright does such a great job as the host, making each guest and topic relatable and appro... more
Apple Podcasts5twelvetyVAUnited States6 months ago - New iteration of this podcast is terrific
I did not miss this podcast after it stopped releasing episodes in late 2021 and was surprised to see new episodes pop up in my feed in late 2024. I tuned in and have been really delighted by the new version of the podcast. Previously, the podcast always felt very much like a combination of a Day One user forum and app release notes, but the new episodes truly feel like conversations about journaling, for which Day One is one of many possible tools. Day One is certainly mentioned, but it doesn’t... more
Apple Podcasts5mhsuUnited States9 months ago - Thank You for coming back.
I’m so happy that Day One is back. I had so much fun back in the day. Looking forward to more fun episodes.
Apple Podcasts5Geovanny LCUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #202 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #103 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #205 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #212 | Italy/Health & Fitness |
Apple Podcasts | #52 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #145 | Singapore/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Day One Podcast
What is The Day One Podcast about and what kind of topics does it cover?
Conversations often center on journaling as a transformative tool for self-reflection, memory preservation, and personal growth. Guests share their experiences ranging from capturing everyday moments to exploring complex emotional landscapes through written expression. Noteworthy episodes emphasize the connection between journaling and mental health, offer practical tips for integrating journaling into daily routines, and feature expert insights from authors, coaches, and educators. The overall theme highlights how journaling can serve as a communal and introspective practice, appealing to a diverse audience drawn to personal development and mindfulness.
Where can I find podcast stats for The Day One Podcast?
Rephonic provides a wide range of podcast stats for The Day One Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Day One Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Day One Podcast get?
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What are the audience demographics for The Day One Podcast?
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How many subscribers and views does The Day One Podcast have?
To see how many followers or subscribers The Day One Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Day One Podcast?
These podcasts share a similar audience with The Day One Podcast:
1. Hard Fork
2. Odd Lots
3. Mac Power Users
4. The Daily
5. The Ready State Podcast
How many episodes of The Day One Podcast are there?
The Day One Podcast launched 8 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Day One Podcast?
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Where can I see ratings and reviews for The Day One Podcast?
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How do I access podcast episode transcripts for The Day One Podcast?
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What guests have appeared on The Day One Podcast?
Recent guests on The Day One Podcast include:
1. Katie Swanson
2. Dr. Kyra Bobinet
3. Katie Anderson
4. Misha Penton
5. Kristy Cambron
6. Akshay Kapur
7. Emily Silva Hockstra
8. Pam Roy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.