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The Dopamine Detox

Motivation
Dopamine Detox
Social Media
Mental Health
Focus
Dopamine
Productivity
Mindfulness
Instant Gratification
Elon Musk
Digital Distractions
Billie Eilish
Digital Overstimulation
Oprah Winfrey
Focus Techniques
Emma Watson
Anxiety
Meditation
Information Overload
Digital Detox
Education

Feeling overwhelmed by constant distractions, digital overstimulation, or brain fog? It's time for a dopamine detox! 'The Dopamine Detox | Rewire Your Brain for Focus helps you take control of your mental well-being by breaking free from addictive behaviors and distractions. Through powerful mindfulness exercises and practical techniques, this podcast guides you on how to reset your brain, regain ... more

PublishesDailyEpisodes375Foundeda year ago
Number of ListenersCategories
EducationSelf-ImprovementHealth & FitnessMental Health

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Artwork for The Dopamine Detox

Latest Episodes

Episode Description:.

Uncover the science behind musics impact on focus and concentration in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Dive deep into the neurochemistry of the brain and discover how certain types... more

Episode Description:.

Discover the transformative power of practicing forgiveness and letting go of resentment in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn practical tips on how to release emotional baggage... more

Episode Description:.

Unleash the power of a revitalizing morning stretching routine to boost your energy levels, improve focus, and set the tone for a productive day on The Dopamine Detox:. Rewire Your Brain for Focus. Discover tips and techniques ... more

Episode Description:. Discover practical tips to design and organize a home office that enhances productivity, reduces distractions, and promotes a focused mindset in todays episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn how to op... more

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Recent Guests

Jada Pinkett Smith
An iconic actress known for her open discussions on mental health.
Red Table Talk
Episode: Prioritize Mental Health in Chaos:. Coping Guide
James Clear
A New York Times bestselling author and productivity expert
Author of Atomic Habits
Episode: Master Focus:. Beat Distractions & Regain Control
Jamila Jamil
Actress, writer, and body acceptance advocate
Episode: Positive Body Image:. Boost Mental Health through Dopamine Detox

Host

Zaden Cruz
Host and digital detox guru, your resident brain whisperer and friendly neighborhood brain whisperer. Specializes in mental health and self-improvement strategies.

Reviews

2.8 out of 5 stars from 16 ratings
  • AI Garbage

    that’s it. that’s the while review.

    Apple Podcasts
    1
    softerpath
    United States4 months ago
  • Looked promising but AI voice ruins it

    Great idea, poor execution. AI slop.

    Apple Podcasts
    1
    BeartrapAri
    United States4 months ago
  • Another Creepy AI podcast..

    If you want to listen to AI read a script! This podcasts for you! The Content seems to be pointed in the right direction though…. It May just need to add a human or two?

    Apple Podcasts
    2
    CyclingJames
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are concerns about the reliance on AI-generated content, with some feeling the execution lacks a personal touch.
Listeners appreciate the focus on actionable tips for reducing distractions and improving mental wellness.
Reviews express a desire for a more human element in the discussions, suggesting that some episodes feel less authentic.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Navigating Change:. Strategies for Adaptation
Q: What's the biggest change you've faced lately?
Listeners are invited to share their experiences navigating change.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About The Dopamine Detox

What is The Dopamine Detox about and what kind of topics does it cover?

This audio series addresses modern distractions and offers listeners actionable strategies to enhance focus and productivity through topics such as mindfulness, mental health, and resilience. With the host providing insights and techniques on how to navigate the pressures of digital life and cultivate personal well-being, episodes often incorporate relatable anecdotes and cultural references to engage a younger audience. Unique aspects include a focus on the importance of self-care and boundary-setting, which resonate particularly well with Generation Z listeners. Overall, it aims to empower individuals seeking clarity and purpose amidst the complexities of contemporary life.

Where can I find podcast stats for The Dopamine Detox?

Rephonic provides a wide range of podcast stats for The Dopamine Detox. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Dopamine Detox and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Dopamine Detox get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Dopamine Detox, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Dopamine Detox?

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How many subscribers and views does The Dopamine Detox have?

To see how many followers or subscribers The Dopamine Detox has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Dopamine Detox?

These podcasts share a similar audience with The Dopamine Detox:

1. Mindset & Motivation
2. On Purpose with Jay Shetty
3. The School of Greatness
4. Daily Boost - Clarity for Life and Work
5. The Mel Robbins Podcast

How many episodes of The Dopamine Detox are there?

The Dopamine Detox launched a year ago and published 375 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dopamine Detox?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Dopamine Detox?

Rephonic pulls ratings and reviews for The Dopamine Detox from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Dopamine Detox?

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What guests have appeared on The Dopamine Detox?

Recent guests on The Dopamine Detox include:

1. Jada Pinkett Smith
2. James Clear
3. Jamila Jamil

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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